Katherine Stewart-Jones Olympic Nordic Skier in Off Season…Ep153

Katherine Stewart-Jones was born and raised in Chelsea Quebec in the heart of the Gatineau Park. It was there that she started skiing with her family as soon as she could walk. she did began competing at local events when she was 5, BUT she was an all -around active kid. Like lots of Hear Her Sports guests, she did a wide range of sports including soccer, sailing, kayaking, canoeing and downhill skiing. During that time, sports were mostly about spending time outdoors and with her family. It was in high school, when she joined a sports program in that allowed her to juggle her full schedule of training and racing with schooling that Katherine decided to pursue skiing more seriously. Now as one of the older members of the Canadian National Team, and one of the few women racing for Canada at the World Cup level, it has become important to Katherine to be a role model for the younger female athletes on the team. She also spreads her love for all sports AND the outdoors through Classroom Champions and Fast and Female. With those two programs and with her teammates, she aims to empower women to take control of their own success and to dream big. In the episode we talk about those mentoring programs, how she works collaboratively with coaches and has taken that responsibility as well as her success into her own hands, quality training over quantity, looking at data, fear of losing fitness, and.... what she’s working on during the off-season. Since it IS her off season, we talk a lot about how she’s been spending the time resting and preparing to build on the incredible success she had last year, during a breakthrough season when Katherine raced to her first ever top 10 result and many top 20s. She also finished 20th overall in the World Cup distance ranking! The off season for any sport is an interesting time period both mentally and physically. Katherine offered up some great insights about her recent success and a change in outlook about competing. It was a privilege to talk to Katherine in the off season and get a good look at her mindset during this time of year.

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