Healthy Mindset App

Mike Hartman

Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching.

Meet Mike Hartman, a transformational mindset coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holistic approach to personal growth.

Introducing Cheryl Buckley, a Registered Dietitian Nutritionist and former pioneer at Chobani, where she led Health & Wellness initiatives.

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Top 10 Healthy Mindset App Episodes

Goodpods has curated a list of the 10 best Healthy Mindset App episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healthy Mindset App for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healthy Mindset App episode by adding your comments to the episode page.

Self-Coach Routines

Healthy Mindset App

05/30/24 • 5 min

Morning Reflection: Start your day with a few minutes of reflection. Set intentions for the day, visualize your goals, and mentally prepare yourself for challenges.
Gratitude Journaling: Take a few minutes each day to write down things you're grateful for. This practice can help shift your mindset towards positivity and abundance.
Mindfulness Meditation: Dedicate some time to mindfulness meditation to quiet your mind, reduce stress, and improve focus. Focus on your breath or use guided meditation apps.
Goal Setting and Planning: Set specific, measurable, achievable, relevant, and time-bound (SMART) goals for yourself. Break them down into actionable steps and create a plan to achieve them.
Self-Reflection: Regularly reflect on your experiences, successes, and challenges. Ask yourself what went well, what didn't, and what you can learn from each situation.
Affirmations: Practice positive affirmations to reinforce a healthy mindset and boost self-confidence. Repeat affirmations related to your goals and aspirations daily.
Physical Exercise: Incorporate regular physical activity into your routine to boost mood, energy levels, and overall well-being. Even a short walk or stretching session can make a difference.
Learning and Growth: Dedicate time to learning new things and expanding your skills. This could involve reading books, taking online courses, or attending workshops related to your interests or goals.

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.

For inquiries about 1:1 coaching or speaking engagements, please email [email protected]
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Introduction To The Series Possibilities With Mike Hartman

Healthy Mindset App

03/19/21 • 3 min

Welcome to the sixty-fourth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to many subject matter professionals as they share their stories and struggles.

#9 Possibilities Elena Armijo From Opera singer To Leadership Coach

Healthy Mindset App

04/19/21 • 20 min

Welcome to the seventy-third episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Elena walked off stage after an Opera performance of Roméo et Juliette and knew it was time to move on.

Q & A I Don’t Like Meditation

Healthy Mindset App

03/17/23 • 5 min

elcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.

This episode, I’m gonna share a question that was sent over to Hartman.Academy
The question is, I don’t like meditation.

I’m going to give you a couple tips on ways you could practice meditation with some very short sessions.

Andy Papathanassiou

Healthy Mindset App

01/28/22 • 34 min

Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Andy Papathanassiou shares his story how he went to NASCAR and sold the concept to to use elite level athletes as their pit crew.

The concept worked as he was part of 17 championships and 28 plus years as a coach to the top NASCAR teams ever assembled.

Listen to Andy as he goes into detail about how he broke the law by sneaking into a races to meet NASCAR influencers and eventually broke into the sport.

Mindful Meditation 8

Healthy Mindset App

07/18/22 • 4 min

Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy

Mark Moyer Life after sports

Healthy Mindset App

06/03/22 • 18 min

Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Meet Mark Moyer
Combining my passion for sports and a desire to help others succeed, I founded the Win Again Academy, where current and former athletes can discover their identity beyond sports, develop the structure needed to succeed again, and receive the tips, strategies and actionable advice that allows them to WIN AGAIN and be elite in their next great career. Over the past 20 years as a business advisor and career coach, I have guided athletes and executives, holding them accountable during their transition.
As a graduate of Colgate University and a longtime Manhattan resident with my wife, kids, and Duke, I enjoy playing ice hockey, softball and golf, along with the guitar and piano.

Reach out to me anytime and let me know how I can be of service! [email protected]

Sleep Meditation 4

Healthy Mindset App

07/08/22 • 3 min

Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy

Smart Method Goals Meditation

Healthy Mindset App

08/03/22 • 15 min

This episode we will do a mindful meditation around The SMART METHOD for setting GOALS!

SPECIFIC-MEASURABLE-ACHIEVEABLE-REALISTIC- You can refer to the book on Amazon A Healthy Mindset For Athlletes & Workplace Athletes.
https://www.amazon.com/dp/B0B4SJH47B/ref=cm_sw_r_api_i_8EX62YZWR4CRAXVPX5X1_0_nodl?dplnkId=96f96699-9855-468a-a2f2-363a9d3c84cb

5th Grade Teacher

Healthy Mindset App

01/18/24 • 8 min

Mr. Tom McPhillips was my fifth grade teacher and he had a huge impact on me.

He played a crucial role in building my foundational academic skills in subjects, like math, reading and writing. He was such a great teacher. He knew how to instill a love for learning. In my eyes, this is the spark and the curiosity and enthusiasm that you require for knowledge. Teachers can play a significant role in boosting a student confidence.

He provided the reinforcement and encouragement that has had a long lasting impact on my life.

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FAQ

How many episodes does Healthy Mindset App have?

Healthy Mindset App currently has 327 episodes available.

What topics does Healthy Mindset App cover?

The podcast is about Stories, Motivation, Training, Mindset, Podcasts, Self-Improvement, Education, Sports, Coaching, Hockey and Life.

What is the most popular episode on Healthy Mindset App?

The episode title 'Coach Josh Greco' is the most popular.

What is the average episode length on Healthy Mindset App?

The average episode length on Healthy Mindset App is 16 minutes.

How often are episodes of Healthy Mindset App released?

Episodes of Healthy Mindset App are typically released every 7 days.

When was the first episode of Healthy Mindset App?

The first episode of Healthy Mindset App was released on May 24, 2020.

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Healthy Mindset App

Mike Hartman

Top 10 Healthy Mindset App Episodes

FAQ

How many episodes does Healthy Mindset App have?

What topics does Healthy Mindset App cover?

What is the most popular episode on Healthy Mindset App?

What is the average episode length on Healthy Mindset App?

How often are episodes of Healthy Mindset App released?

When was the first episode of Healthy Mindset App?

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