Derek Alessi PhD joins the Healthy Living Podcast.
02/04/25 • 27 min
Derek Alessi, PhD (Dr. Derek TM)
Dr. Derek is passionate about body fat reduction and medication reduction and helps individuals
improve the quality of their lives. His practices incorporate glucose, ketone, body fat, and deep
sleep tracking along with the right kind of diet and intelligent exercise to extend life and improve
lifestyle.
Dr. Derek is the author of The Bermuda Triangle Diet (October 2009 Strategic Publishing), Lose
Fat Forever (2003), and The Promise Health and Fitness System (2002 ). Derek has earned a
doctorate in health and physical education and a master’s degree in nutrition. He owns
and operates Dr. Derek Health & Fitness, a private practice and personal training facility for
adults in East Amherst, New York. He has appeared on over 2100 TV and 400 radio programs
throughout the country and has been featured in national print media, including Maxim, Burn
Fitness for Women and Iron-Man Magazines. Dr. Derek is a health, fitness, and lifestyle
contributor for USA Today and the host of a weekly TV show on NBC Cleveland & NBC in
Buffalo, New York, called Live It Fit Now!
In addition, Derek is the owner and CEO of the Sports Supplement Company Strength Genesis.
Strength Genesis is committed to providing products and packaging that are good for
people and the planet—offering the BEST natural and wholesome dietary products to help
individuals improve their health, fitness, and well-being. From our 100% Australian Macadamia
Nut Oil to our Icelandic Cold-processed Omega-3 Fish Oil, we use the highest quality
ingredients to deliver essential dietary supplementation with a low glycemic response. All of the
products are responsibly sourced and responsibly packaged. Better for you and better for the
planet.
Intro for podcast
Here is the link for Sunday's 4 pm Pacific time Zoom meeting
Derek Alessi, PhD (Dr. Derek TM)
Dr. Derek is passionate about body fat reduction and medication reduction and helps individuals
improve the quality of their lives. His practices incorporate glucose, ketone, body fat, and deep
sleep tracking along with the right kind of diet and intelligent exercise to extend life and improve
lifestyle.
Dr. Derek is the author of The Bermuda Triangle Diet (October 2009 Strategic Publishing), Lose
Fat Forever (2003), and The Promise Health and Fitness System (2002 ). Derek has earned a
doctorate in health and physical education and a master’s degree in nutrition. He owns
and operates Dr. Derek Health & Fitness, a private practice and personal training facility for
adults in East Amherst, New York. He has appeared on over 2100 TV and 400 radio programs
throughout the country and has been featured in national print media, including Maxim, Burn
Fitness for Women and Iron-Man Magazines. Dr. Derek is a health, fitness, and lifestyle
contributor for USA Today and the host of a weekly TV show on NBC Cleveland & NBC in
Buffalo, New York, called Live It Fit Now!
In addition, Derek is the owner and CEO of the Sports Supplement Company Strength Genesis.
Strength Genesis is committed to providing products and packaging that are good for
people and the planet—offering the BEST natural and wholesome dietary products to help
individuals improve their health, fitness, and well-being. From our 100% Australian Macadamia
Nut Oil to our Icelandic Cold-processed Omega-3 Fish Oil, we use the highest quality
ingredients to deliver essential dietary supplementation with a low glycemic response. All of the
products are responsibly sourced and responsibly packaged. Better for you and better for the
planet.
Intro for podcast
Here is the link for Sunday's 4 pm Pacific time Zoom meeting
Previous Episode
Richard Mccuen returns to talk about frequency pt 2
Richard McCuen is a disabled veteran, retired law enforcement, and survivor of multiple serious injuries. He shares his story of resilience and grit as he finds his way to a healthy life. Today Richard returns to speak about frequency. Part 2
Intro for podcast
Here is the link for Sunday's 4 pm Pacific time Zoom meeting
Next Episode
Evalee Gertz joins the Healthy Living podcast.
Evalee Gertz: Founder of SIA Silk
Evalee Gertz is an artist, performer, and wellness advocate whose rich and diverse background has shaped her approach to health and self-care. A lifelong painter who attended art school, Evalee continues to create, working on a large-scale series she plans to exhibit. Her creativity also led her to the stage, where she built a career as a dancer and performer in the film and music industries, even producing and starring in her own cabaret show after moving to Los Angeles at just 17.
Evalee’s journey into health and wellness began as she sought to sustain her energy and appearance in such a competitive industry. This passion evolved into a 15-year career as a yoga instructor, teaching around the globe and inspiring others to prioritize self-care. Her extensive world travels and volunteer work deepened her understanding of holistic well-being and creative expression.
In 2022, Evalee combined her passions to launch SIA Silk, a brand that blends luxury, wellness, and artistry to promote better sleep and healthier living with their unique luxury silk sleep masks and other sleep aids. With her unique perspective as an artist, performer, and wellness expert, Evalee continues to empower others to embrace health, creativity, and balance in their lives.
Intro for podcast
Here is the link for Sunday's 4 pm Pacific time Zoom meeting
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