Healthy Beast

Richard Holt

Every guest has a story of how adversity made them come out fighting. Hosted by Richard Holt.

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Top 10 Healthy Beast Episodes

Goodpods has curated a list of the 10 best Healthy Beast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healthy Beast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healthy Beast episode by adding your comments to the episode page.

UFC star Michelle Waterson

Healthy Beast

10/11/22 • 60 min

Top ranked fighter Michelle "The Karate Hottie" Waterson talks about fighting through adversity and her journey from Hooters to the UFC.

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How to get better at Brazilian jiu-jitsu

Healthy Beast

02/21/19 • 7 min

Seven-minute bonus episode: Sensei Tommy - black belt under Roger Gracie - breaks down the intelligent way to improve your jiu-jitsu game and avoid silly training mistakes. VERY helpful, next step is to put it into practice...

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Former Royal Marine: life on the front line is not what people think

Healthy Beast

01/19/23 • 56 min

Police officer and former Royal Marines sniper Keith Hughes.

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Britain’s highest-paid life coach

Healthy Beast

04/25/22 • 59 min

Who needs a life coach? A lot of people, according to the endless numbers offering their services. In a competitive market, Michael Serwa stands head and shoulders above the others. He started small, and built up to the point where he charges eye-watering sums to a list of very well-heeled clients. His approach may not for everyone, but he is definitely on to something. His book, From Good to Amazing: No-Bullshit Tips for The Life You Always Wanted, is available from all good sellers.

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Five marathons in 50 hours to save 12-year-old Aggie

Healthy Beast

04/02/21 • 43 min

Darren Hardy served 15 years in the British Army before being discharged with PTSD. After suffering suicidal thoughts, he turned to extreme endurance challenges to keep him focused and positive. His latest mission is to run five marathons in 50 hours non-stop for a 12-year-old girl called Aggie, who has been diagnosed with H-ABC - the world’s rarest brain disease. Darren talks about meeting Aggie for the first time the day before this podcast and about how he’s getting ready for his extreme race to find a cure. To find out more please visit justgiving.com/fundraising/darren-hardy123

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Psychedelics like DMT could revolutionise the treatment of depression

Healthy Beast

05/14/21 • 39 min

Would you take a psychedelic to help treat depression? Dr Carol Routledge is the chief scientific and medical officer for a company called Small Pharma that is working on innovative treatments for depression and other mental health conditions.Anti-depressants have their place, but they take time to work and often do not get to the heart of the problem. Early trials with DMT-based treatment have shown incredibly encouraging results.

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Why do we feel pain? A neurologist's view

Healthy Beast

03/18/19 • 45 min

What should you do if you are in pain? The doctor can give you medicine, which might help. But there is so much more to it than that. Patients come looking for simple answers, but often there is not just one cause. I ask consultant neurologist Dr Steve Allder to help untangle the complexity of what it means to be in pain. *Dr Allder works at the Harley Street clinic Re:Cognition Health and specialises in traumatic brain injury, as well as unexplained neurological conditions.

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Dr Harry: without medical training I could have died

Healthy Beast

04/05/19 • 60 min

If illness or injury is stopping you from training, have a listen to Dr Harry Weisinger. He is a great doctor for anyone dealing with recovery, partly because he writes scientific papers on nutrition and physiology, but also because he has fought back from terrible health problems of his own and is now in far better shape than he has any right to be. Dr Harry also provides expert advice to a supplement company called Truth Origins.

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Sophrology – mind control of champions

Healthy Beast

03/26/19 • 46 min

Dominique Antiglio is the author of The Life Changing Power of Sophrology, the first widely-published book in English about the relaxation and meditation technique that kept Seve Ballesteros calm under pressure. Dominique treats patients in London using a method described as the "dynamic cousin of mindfulness". Find out more at be-sophro.com or go to @besophrolondon on Instagram.

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Female police officer: jiu-jitsu gives me confidence

Healthy Beast

11/18/22 • 57 min

A British police officer talks about the importance of learning to defend yourself, when every shift can see confrontations that turn physical.

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FAQ

How many episodes does Healthy Beast have?

Healthy Beast currently has 74 episodes available.

What topics does Healthy Beast cover?

The podcast is about Health & Fitness, Survival, Fitness, Podcasts and Health.

What is the most popular episode on Healthy Beast?

The episode title 'Andrew Henderson: world freestyle football champ' is the most popular.

What is the average episode length on Healthy Beast?

The average episode length on Healthy Beast is 50 minutes.

How often are episodes of Healthy Beast released?

Episodes of Healthy Beast are typically released every 9 days, 21 hours.

When was the first episode of Healthy Beast?

The first episode of Healthy Beast was released on Oct 24, 2018.

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Healthy Beast

Richard Holt

Top 10 Healthy Beast Episodes

FAQ

How many episodes does Healthy Beast have?

What topics does Healthy Beast cover?

What is the most popular episode on Healthy Beast?

What is the average episode length on Healthy Beast?

How often are episodes of Healthy Beast released?

When was the first episode of Healthy Beast?

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