Healthy As A Mother

Dr. Morgan MacDermott & Dr. Leah Gordon

Healthy as a Mother, the podcast for becoming and being a mother, with your cohosts Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors who get it. Each week we teach you how to be the healthiest mother you can be - from fertility and preconception, to pregnancy and birth prep, through postpartum and throughout motherhood - empowering you with the natural health guidance and education you’re not getting elsewhere, so you can confidently navigate the broken system at large. The real, the raw, the un-talked about.

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Top 10 Healthy As A Mother Episodes

Goodpods has curated a list of the 10 best Healthy As A Mother episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healthy As A Mother for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healthy As A Mother episode by adding your comments to the episode page.

#51: Trimester Breakdown: Focus Points + Tips

Healthy As A Mother

This week I take you on a little adventure through the trimesters of pregnancy. I break down common symptoms you might feel and offer ideas on how to manage those from a natural, integrative medicine perspective, as well as highlight various focus points for each 3-month period - whether that be the types of labs you might want to ask your provider for, or the types on information that would be smart to begin researching. I help answer some of the common questions I get all the time: What can be done about morning sickness? When do I start supplementing, and with what? Can you manage a UTI naturally during pregnancy? When do I need to change my exercise routine? And so much more!
This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order.

Resources From The Episode:

Join Dr. Morgan's 6-Week Pregnancy Call for a jam-packed, expert-led pregnancy, birth, breastfeeding, and postpartum education to help prepare you for motherhood with a group of like-minded women!
Redmond Relyte electrolyte powders, use code DRMORGAN for 15% off.
Morning sickness natural remedies blog post by Dr. Morgan.
Homeopathy for morning sickness, Her Homeopathy article.
Needed Prenatal and Fish Oil, use code HEALTHYMOTHER for 20% off.
Triple Mag by Vital Nutrients, make a Fullscript account here.

Stay Connected With Us:

Dr. Leah: www.womanhoodwellness.com

Instagram: @drleahgordon

Dr. Morgan: www.milkmedicine.com

Instagram: @morganmacdermott

Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan.

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott

Resources From The Episode:

Join Dr. Morgan's 6-Week Pregnancy Call for a jam-packed, expert-led pregnancy, birth, breastfeeding, and postpartum education to help prepare you for motherhood with a group of like-minded women!
Redmond Relyte electrolyte powders, use code DRMORGAN for 15% off.
Morning sickness natural remedies blog post by Dr. Morgan.
Homeopathy for morning sickness, Her Homeopathy article.
Needed Prenatal and Fish Oil, use code HEALTHYMOTHER for 20% off.
Triple Mag by Vital Nutrients, make a Fullscript account here.

Stay Connected With Us:

Dr. Leah: www.womanhoodwellness.com

Instagram: @drleahgordon

Dr. Morgan: www.milkmedicine.com

Instagram: @morganmacdermott

02/28/24 • 49 min

#58: Endometriosis 101 with Dr. Kelsey Duncan

Healthy As A Mother

Do you experience painful periods? Are you struggling to conceive? Today Dr Leah interviews Dr. Kelsey Duncan all about endometriosis. We discuss what symptoms may make you suspect this condition that causes pain and can affect fertility. We talk about the complex world of endo from diagnosis difficulty to management, and which paths may be required for conception. She shares her favorite go-to tips for endo, and so much more! Without further ado, let's get started!

How To Stay Connected with Our Guest, Kelsey Duncan:

Apply to work with Kelsey

Instagram: @fertilityconfidencemethod

This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order.

Stay Connected With Us:

Dr. Leah: www.womanhoodwellness.com

Instagram: @drleahgordon

Dr. Morgan: www.milkmedicine.com

Instagram: @morganmacdermott

How To Stay Connected with Our Guest, Kelsey Duncan:

Apply to work with Kelsey

Instagram: @fertilityconfidencemethod

This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order.

Stay Connected With Us:

Dr. Leah: www.womanhoodwellness.com

Instagram: @drleahgordon

Dr. Morgan: www.milkmedicine.com

Instagram: @morganmacdermott

04/17/24 • 58 min

#88: Gestational Diabetes Part 2 with Lily Nichols

Healthy As A Mother

This is the second part of our two-part series all about Gestational Diabetes with Lily Nichols RDN. In this episode, we do an overview of testing options and discuss some of the lesser-known nuances of normal pregnancy metabolism - getting into some fascinating details around low blood sugars, continuous glucose monitors, and nutritive ketosis in pregnancy. We then discuss the conventional dietary recommendations and how they are insufficient and outdated and discuss the method of blood sugar management that Lily recommends to her clients to achieve the best outcomes. Also discussed is how this diagnosis of gestational diabetes can really come to wreck birth plans, even when it may not be applicable anymore - and how one can manage that best with their provider. Here we go!
RESOURCES FROM THIS EPISODE:

Learn more from Lily Nichols:
- Website - www.lilynicholsrdn.com
- Instagram - @lilynicholsrdn
- Lily's Books
- Lily's Courses
- Lily's article on Breakfast Mistakes
- Lily's article on CGM Experiment Part 1 & Part 2
Healthy as a Mother Episode #87: Gestational Diabetes Part 1 with Lily Nichols
Healthy As A Mother Episode #13: Baby Brain Support in Pregnancy with Ari Calhoun
Evidence-Based Birth Episodes on Big Babies
- https://evidencebasedbirth.com/evidence-for-induction-or-c-section-for-big-baby/
- https://evidencebasedbirth.com/what-are-the-birth-implications-for-a-suspected-big-baby-podcast/

Learn more from Lily Nichols:
- Website - www.lilynicholsrdn.com
- Instagram - @lilynicholsrdn
- Lily's Books
- Lily's Courses
- Lily's article on Breakfast Mistakes
- Lily's article on CGM Experiment Part 1 & Part 2
Healthy as a Mother Episode #87: Gestational Diabetes Part 1 with Lily Nichols
Healthy As A Mother Episode #13: Baby Brain Support in Pregnancy with Ari Calhoun
Evidence-Based Birth Episodes on Big Babies
- https://evidencebasedbirth.com/evidence-for-induction-or-c-section-for-big-baby/
- https://evidencebasedbirth.com/what-are-the-birth-implications-for-a-suspected-big-baby-podcast/

11/27/24 • 68 min

#09: Body Image from Womanhood to Motherhood with Dr. Cerra Kelly

Healthy As A Mother

We’re talking all things body image in pregnancy and postpartum this week, with special guest, Dr. Cerra Kelly naturopathic doctor and women’s reproductive health expert. The body changes that come with building and raising children are largely un talked about and almost considered taboo. There’s immense pressure to “snap back” to your old body, one without any marks or signs of life. We’re here to destroy that notion, and deeply discuss the work that many women must go through to find body neutrality and self love after making babies. For those with history of disordered eating, these changes can be incredibly overwhelming, and Dr. Cerra guides us through how she talks with patients to emphasize the importance of eating more to become fertile, how the weight gain is protective of breastmilk supplies, and how she leads women through re-parenting exercises to heal the hurt inner child aspect of themselves where body awareness and image issues began to take hold in their lives. The goal is to find radical self love for the amazing work our bodies are doing to build a family and bring forth life.

DOCTOR'S WEBSITES

Dr. Cerra Kelly's website: https://www.windandseawellness.com/contact

Dr. Cerra Kelly's IG: https://www.instagram.com/the.mindful.doctor/

Dr. Morgan’s website: www.milkmedicine.com

Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/

Dr. Leah’s website: www.womanhoodwellness.com

Dr. Leah's IG: https://www.instagram.com/drleahgordon/

RESOURCES MENTIONED

"Loving What Is" by Byron Katie

DOCTOR'S WEBSITES

Dr. Cerra Kelly's website: https://www.windandseawellness.com/contact

Dr. Cerra Kelly's IG: https://www.instagram.com/the.mindful.doctor/

Dr. Morgan’s website: www.milkmedicine.com

Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/

Dr. Leah’s website: www.womanhoodwellness.com

Dr. Leah's IG: https://www.instagram.com/drleahgordon/

RESOURCES MENTIONED

"Loving What Is" by Byron Katie

02/15/23 • 26 min

#82: All About Newborns Part 1

Healthy As A Mother

Today Dr Leah interviewed Dr. Morgan all about newborns! As she is about to have her second baby, she needs a refresher on what to expect with a brand-new baby. For any of you first-time moms or even subsequent mommies, you do not want to miss this one. We dive into the items you truly need, newborn sleep, and newborn feeding, which are all such big topics they probably each need their own episode. Dr. Morgan's knowledge and wisdom are pure gold. Hopefully, you find it invaluable too! We will have a part two where we go into even more topics on newborns so keep an eye out for that next week!
This episode is sponsored by:
Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.
Resources From This Episode:

Non-sleep deep rest on YouTube
Growing up Bebe book about parenting like the French
Baby Delight bedside bassinet
Frida baby nail clipper
@Cosleepy Instagram - Check out "Chest Sleeping" highlight
Safe Sleep Seven - Principles for co-sleeping
Wonder Weeks app for baby's developmental leaps
Healthy As A Mother Episode #10: Breastfeeding: What To Know Before Your Baby Is Born
Healthy As A Mother Episode #12: A Deep Dive into Lip and Tongue Ties

Non-sleep deep rest on YouTube
Growing up Bebe book about parenting like the French
Baby Delight bedside bassinet
Frida baby nail clipper
@Cosleepy Instagram - Check out "Chest Sleeping" highlight
Safe Sleep Seven - Principles for co-sleeping
Wonder Weeks app for baby's developmental leaps
Healthy As A Mother Episode #10: Breastfeeding: What To Know Before Your Baby Is Born
Healthy As A Mother Episode #12: A Deep Dive into Lip and Tongue Ties

10/16/24 • 66 min

#87: Gestational Diabetes Part 1 with Lily Nichols

Healthy As A Mother

This episode is part 1 of an interview all about gestational diabetes with registered dietitian and well-known author, Lily Nichols. We discuss the ins and outs of how pregnancy metabolism changes insulin function and levels, and what happens when this process results in elevated blood sugar levels over time. We discuss risk factors for developing gestational diabetes, prevention, early screening that should be taking place but is not, lab lists, the risks to the baby if the mom's blood sugar continues to stay elevated, and the problems with certain testing methods. We also go on an all-too-important rant about vitamin D3 supplementation that you'll not want to miss. Be sure to check out part 2 next week as well - and now let's jump in!

This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Kudos Diapers >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

RESOURCES FROM THIS EPISODE:

Learn more from Lily Nichols:
- Website - www.lilynicholsrdn.com
- Instagram - @lilynicholsrdn
- Lily's Books
- Women’s Health Nutrition Academy
- Lily's article on Vitamin D and Pregnancy
Order micronutrient testing via Dr. Leah's website
Healthy as a Mother episode discussing blood sugar more: #78 Lifestyle Hacks of Hormone Balancing
Dr. Morgan's Immune Wellness for the Pregnant or Nursing Mother Course

This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Kudos Diapers >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

RESOURCES FROM THIS EPISODE:

Learn more from Lily Nichols:
- Website - www.lilynicholsrdn.com
- Instagram - @lilynicholsrdn
- Lily's Books
- Women’s Health Nutrition Academy
- Lily's article on Vitamin D and Pregnancy
Order micronutrient testing via Dr. Leah's website
Healthy as a Mother episode discussing blood sugar more: #78 Lifestyle Hacks of Hormone Balancing
Dr. Morgan's Immune Wellness for the Pregnant or Nursing Mother Course

11/20/24 • 76 min

#80: Mentally Preparing for Pregnancy and Parenthood

Healthy As A Mother

In this episode, we talk about how to prepare for pregnancy and parenthood! We get a lot of questions about what people can be doing ahead of time no matter where they are in their journey. We authentically break down what we think about what things and what steps we can take to prepare for the pregnancy season and new parenting season as an individual or couple. This is a really great, juicy episode so I can’t wait for you to get started!
This episode is sponsored by:

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

Resources From This Episode:

Stay Connected With Us:

Healthy As A Mother: www.healthyasamother.com

Instagram: @healthyasamotherpodcast

Dr. Leah: www.womanhoodwellness.com

Instagram: @drleahgordon

Dr. Morgan: www.milkmedicine.com

Instagram: @morganmacdermott

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

Resources From This Episode:

Stay Connected With Us:

Healthy As A Mother: www.healthyasamother.com

Instagram: @healthyasamotherpodcast

Dr. Leah: www.womanhoodwellness.com

Instagram: @drleahgordon

Dr. Morgan: www.milkmedicine.com

Instagram: @morganmacdermott

10/02/24 • 67 min

#74: Painful Sex and Low Libido

Healthy As A Mother

Low libido, or the desire to want to engage in intimacy, is way more common than you think. One of the root causes of low libido is painful sex. Today we dive deep into painful sex, what causes it, what happens to the body when pain rather than pleasure is someone's experience, and what to do about it. This topic is near and dear to Dr. Leah's heart since she has navigated painful sex for years and years. She has learned so much along her journey and she can't wait to share with you so that you don't have to experience the same struggles she did. We can't wait for you to glean all of this knowledge and wisdom.
This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

Resources from this episode:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

Resources from this episode:

08/21/24 • 66 min

#52: Vaccines from a Neurodevelopmental Perspective with Dr. Ari Calhoun

Healthy As A Mother

You asked, and we answered. Today on the podcast we have Dr. Ari Calhoun, a Naturopathic Doctor, and pediatric neurodevelopmental specialist, on to talk about vaccines from a brain development point of view. Our goal was to tease apart the tough decision-making parents either want or have to make for various reasons, and Dr. Ari shares an individualized approach that we wish all families received. Assessing risk factors for illness, as well as using other methods of risk mitigation, are important parts of this conversation. We discuss vaccination during pregnancy, the immune system's role in normal neurodevelopment, how the brain gets primed for inflammation, the problems with the current schedule and ways to optimize a delayed schedule, detox, autism, testing, measles, and more. Here we go!

This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order.

How to stay connected with our guest Dr. Ari Calhoun:

Website: https://wholesomebrainmedicine.com/

Instagram: @dr.aricalhoun

Resources From The Episode:

Schedule a vaccine consultation with Dr. Ari Calhoun
Vaccine Empowerment Program by Med School For Moms - Use code HEALTHYMOTHER for 50% off
Our other Healthy As A Mother Podcast Episode with Dr. Ari Calhoun: #13: Baby Brain Support in Pregnancy
IntellexxDNA test information
Cochrane review article on flu vaccines

This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order.

How to stay connected with our guest Dr. Ari Calhoun:

Website: https://wholesomebrainmedicine.com/

Instagram: @dr.aricalhoun

Resources From The Episode:

Schedule a vaccine consultation with Dr. Ari Calhoun
Vaccine Empowerment Program by Med School For Moms - Use code HEALTHYMOTHER for 50% off
Our other Healthy As A Mother Podcast Episode with Dr. Ari Calhoun: #13: Baby Brain Support in Pregnancy
IntellexxDNA test information
Cochrane review article on flu vaccines

03/07/24 • 80 min

#93: Dr. Leah's Postpartum & Dr. Morgan's Preconception Care

Healthy As A Mother

Welcome to Season 7 in this life update episode where Dr. Leah shares all about how her second postpartum has been, now that her son is 1 month. She shares how, despite the birth and cesarean recovery and problems with his latch, she is thriving in postpartum. We discuss how various phases of motherhood can be so different for women, and possible reasons for it too - based on hormonal constitutions, recovery, complications, and more. Then Dr. Morgan discusses how her husband and her are potentially considering a fifth baby - even though they felt completely done after their fourth was born. It's been a heart-opening experience having their fourth here. She shares the fears, hopes, and layers of complexity around making this decision for their family and how they plan to approach it with a strong 6-month preconception plan first. We really are right there with you all in this family-building era - the ups, downs, high highs, and low lows. Let's dive in!
This episode is sponsored by:

Redmond Salt - Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed - Click here and use code HEALTHYMOTHER to save 20% off your first order.

Resources From This Episode:

Other Episodes Mentioned:

Redmond Salt - Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed - Click here and use code HEALTHYMOTHER to save 20% off your first order.

Resources From This Episode:

Other Episodes Mentioned:

01/01/25 • 86 min

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FAQ

How many episodes does Healthy As A Mother have?

Healthy As A Mother currently has 107 episodes available.

What topics does Healthy As A Mother cover?

The podcast is about Health & Fitness, Parenting, Fertility, Women, Pregnancy, Wellness, Podcasts, Health and Birth.

What is the most popular episode on Healthy As A Mother?

The episode title '#54: Potty Training 101: What You Need to Know' is the most popular.

What is the average episode length on Healthy As A Mother?

The average episode length on Healthy As A Mother is 62 minutes.

How often are episodes of Healthy As A Mother released?

Episodes of Healthy As A Mother are typically released every 7 days.

When was the first episode of Healthy As A Mother?

The first episode of Healthy As A Mother was released on Jan 8, 2023.

Show more FAQ

Healthy As A Mother

Dr. Morgan MacDermott & Dr. Leah Gordon

Top 10 Healthy As A Mother Episodes

DOCTOR'S WEBSITES

DOCTOR'S WEBSITES

FAQ

How many episodes does Healthy As A Mother have?

What topics does Healthy As A Mother cover?

What is the most popular episode on Healthy As A Mother?

What is the average episode length on Healthy As A Mother?

How often are episodes of Healthy As A Mother released?

When was the first episode of Healthy As A Mother?

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