Healthy As A Mother

Dr. Morgan MacDermott & Dr. Leah Gordon

Healthy as a Mother, the podcast for becoming and being a mother, with your cohosts Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors who get it. Each week we teach you how to be the healthiest mother you can be - from fertility and preconception, to pregnancy and birth prep, through postpartum and throughout motherhood - empowering you with the natural health guidance and education you’re not getting elsewhere, so you can confidently navigate the broken system at large. The real, the raw, the un-talked about.

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Top 10 Healthy As A Mother Episodes

Goodpods has curated a list of the 10 best Healthy As A Mother episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healthy As A Mother for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healthy As A Mother episode by adding your comments to the episode page.

#93: Dr. Leah's Postpartum & Dr. Morgan's Preconception Care

Healthy As A Mother

01/01/25 • 86 min

Welcome to Season 7 in this life update episode where Dr. Leah shares all about how her second postpartum has been, now that her son is 1 month. She shares how, despite the birth and cesarean recovery and problems with his latch, she is thriving in postpartum. We discuss how various phases of motherhood can be so different for women, and possible reasons for it too - based on hormonal constitutions, recovery, complications, and more. Then Dr. Morgan discusses how her husband and her are potentially considering a fifth baby - even though they felt completely done after their fourth was born. It's been a heart-opening experience having their fourth here. She shares the fears, hopes, and layers of complexity around making this decision for their family and how they plan to approach it with a strong 6-month preconception plan first. We really are right there with you all in this family-building era - the ups, downs, high highs, and low lows. Let's dive in!
This episode is sponsored by:

Redmond Salt - Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed - Click here and use code HEALTHYMOTHER to save 20% off your first order.

Resources From This Episode:

Other Episodes Mentioned:

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott

#51: Trimester Breakdown: Focus Points + Tips

Healthy As A Mother

02/28/24 • 49 min

This week I take you on a little adventure through the trimesters of pregnancy. I break down common symptoms you might feel and offer ideas on how to manage those from a natural, integrative medicine perspective, as well as highlight various focus points for each 3-month period - whether that be the types of labs you might want to ask your provider for, or the types on information that would be smart to begin researching. I help answer some of the common questions I get all the time: What can be done about morning sickness? When do I start supplementing, and with what? Can you manage a UTI naturally during pregnancy? When do I need to change my exercise routine? And so much more!
This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order.

Resources From The Episode:

Join Dr. Morgan's 6-Week Pregnancy Call for a jam-packed, expert-led pregnancy, birth, breastfeeding, and postpartum education to help prepare you for motherhood with a group of like-minded women!
Redmond Relyte electrolyte powders, use code DRMORGAN for 15% off.
Morning sickness natural remedies blog post by Dr. Morgan.
Homeopathy for morning sickness, Her Homeopathy article.
Needed Prenatal and Fish Oil, use code HEALTHYMOTHER for 20% off.
Triple Mag by Vital Nutrients, make a Fullscript account here.

Stay Connected With Us:

Dr. Leah: www.womanhoodwellness.com

Instagram: @drleahgordon

Dr. Morgan: www.milkmedicine.com

Instagram: @morganmacdermott

Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan.

#29: Top 3 Things Each Doctor is Doing to Prep: Dr. Leah's Conception & Dr. Morgan's Birth

Healthy As A Mother

07/19/23 • 77 min

We are right there with you in the process of growing our families, and in this episode, we take you through the top 3 areas of focus each of us are prioritizing as we prep for the big transitions we both have coming up in the next few months. For Dr. Leah, it’s optimizing her health to conceive her second child, and for me Dr. Morgan, it’s preparing for the birth and postpartum of my fourth child. Dr. Leah leads you through her personal preconception journey, including what supplements she is taking and dietary or lifestyle steps to optimize the transfer, and for me Dr. Morgan, I outline my main focus points for the rest of my pregnancy, and then how I am making different planning decisions for my home birth as well as preparing those around me for a supported postpartum. Let’s dive in!

ADDITIONAL RESOURCES MENTIONED:

#23: All About Weaning: Philosophy, How To, and Factors to Consider
#04: Preconception: What It Is and Why It Matters
#22: Detoxing Before Pregnancy: Why and How to Do It
Medley non-toxic couch
Dr. Leah's Lady Part Repair Protocol all about vaginal microbiome optimization
Dr. Leah's Fertility Formula, a comprehensive self-paced course to
Needed's Stress Support for preconception or postpartum, use code DRGORDON or DRMORGAN for 20% off your first order
The Red Tent, the book

#74: Painful Sex and Low Libido

Healthy As A Mother

08/21/24 • 66 min

Low libido, or the desire to want to engage in intimacy, is way more common than you think. One of the root causes of low libido is painful sex. Today we dive deep into painful sex, what causes it, what happens to the body when pain rather than pleasure is someone's experience, and what to do about it. This topic is near and dear to Dr. Leah's heart since she has navigated painful sex for years and years. She has learned so much along her journey and she can't wait to share with you so that you don't have to experience the same struggles she did. We can't wait for you to glean all of this knowledge and wisdom.
This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

Resources from this episode:

#82: All About Newborns Part 1

Healthy As A Mother

10/16/24 • 66 min

Today Dr Leah interviewed Dr. Morgan all about newborns! As she is about to have her second baby, she needs a refresher on what to expect with a brand-new baby. For any of you first-time moms or even subsequent mommies, you do not want to miss this one. We dive into the items you truly need, newborn sleep, and newborn feeding, which are all such big topics they probably each need their own episode. Dr. Morgan's knowledge and wisdom are pure gold. Hopefully, you find it invaluable too! We will have a part two where we go into even more topics on newborns so keep an eye out for that next week!
This episode is sponsored by:
Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.
Resources From This Episode:

Non-sleep deep rest on YouTube
Growing up Bebe book about parenting like the French
Baby Delight bedside bassinet
Frida baby nail clipper
@Cosleepy Instagram - Check out "Chest Sleeping" highlight
Safe Sleep Seven - Principles for co-sleeping
Wonder Weeks app for baby's developmental leaps
Healthy As A Mother Episode #10: Breastfeeding: What To Know Before Your Baby Is Born
Healthy As A Mother Episode #12: A Deep Dive into Lip and Tongue Ties

#87: Gestational Diabetes Part 1 with Lily Nichols

Healthy As A Mother

11/20/24 • 76 min

This episode is part 1 of an interview all about gestational diabetes with registered dietitian and well-known author, Lily Nichols. We discuss the ins and outs of how pregnancy metabolism changes insulin function and levels, and what happens when this process results in elevated blood sugar levels over time. We discuss risk factors for developing gestational diabetes, prevention, early screening that should be taking place but is not, lab lists, the risks to the baby if the mom's blood sugar continues to stay elevated, and the problems with certain testing methods. We also go on an all-too-important rant about vitamin D3 supplementation that you'll not want to miss. Be sure to check out part 2 next week as well - and now let's jump in!

This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Kudos Diapers >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

RESOURCES FROM THIS EPISODE:

Learn more from Lily Nichols:
- Website - www.lilynicholsrdn.com
- Instagram - @lilynicholsrdn
- Lily's Books
- Women’s Health Nutrition Academy
- Lily's article on Vitamin D and Pregnancy
Order micronutrient testing via Dr. Leah's website
Healthy as a Mother episode discussing blood sugar more: #78 Lifestyle Hacks of Hormone Balancing
Dr. Morgan's Immune Wellness for the Pregnant or Nursing Mother Course

#37: First 6 Steps to Take Along Your Fertility Journey

Healthy As A Mother

10/10/23 • 41 min

If you were to say, "Dr. Leah, I want to have a baby. What are the first 6 things I should do?" I would respond exactly as I do in today's podcast episode. I highlight the first 6 things I would tell a woman to do as soon as the idea of a baby has entered her mind, but even if you have been trying to conceive for a while, these still apply. There are so many important things to do along the preconception and fertility journey, however, I shared some big-hitting ones and I think you will really enjoy how practical they are. I also share the exciting news that my Fertility Formula course is finally open for enrollment, so you can finally get the in-depth support so many of you have been asking me for on your journey toward motherhood! Without further ado, let's get started!

I am launching my Fertility Formula course, cart opens on October 5th and closes on the 13th. Learn more at www.womanhoodwellness.com/fertilityformula

Check out the Needed Prenatal and other supplement offerings here! Use code HealthyMother to save 20% off your first order!

Doctor's Websites:

Dr. Leah: www.womanhoodwellness.com

IG: https://www.instagram.com/drleahgordon/

Dr. Morgan: www.milkmedicine.com

IG: https://www.instagram.com/morganmacdermott/

#26: All Things Pelvic Floor Physical Therapy with Dr. Lauren Mallari-Snyder, DPT

Healthy As A Mother

06/29/23 • 101 min

Is it normal to pee when you sneeze? Can you lift weights while pregnant? What’s the best way to start working out again after having a baby? Join us this week as we talk with pelvic floor physical therapist, Dr. Lauren mallari-Snyder, to dispel common myths, discuss dysfunction versus health, vaginal versus cesarean birth recovery, prolapse, urinary AND fecal incontinence and so, so much more.

Info from Episode:

https://www.instagram.com/reel/CtHmPlwKnXy/?igshid=MzRlODBiNWFlZA%3D%3D

Dr. Lauren's Website:

https://www.sdthrive.com/

DOCTOR'S WEBSITES:

Dr. Leah’s website: www.womanhoodwellness.com

Dr. Leah's IG: https://www.instagram.com/drleahgordon/

Dr. Morgan’s website: www.milkmedicine.com

Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/

#19: Dr. Morgan's Three Home Birth Stories

Healthy As A Mother

05/10/23 • 74 min

Story time! Come along with me as I walk you through my first three home birth stories, and how I plan to prep for my FOURTH birth set for late October. I've had a variety of experiences, and learned new lessons each time. From a long arduous back labor to a very quick and shocking fetal ejection reflex birth, to then the middle-ground goldilocks 12 hour labor and my first water birth - you'll be sure to laugh alongside Dr. Leah and I through this one! Let's go!

DOCTOR'S WEBSITES

Dr. Leah’s website: www.womanhoodwellness.com

Dr. Leah's IG: https://www.instagram.com/drleahgordon/

Dr. Morgan’s website: www.milkmedicine.com

Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/

#23: All About Weaning: Philosophy, How To, and Factors to Consider

Healthy As A Mother

06/07/23 • 55 min

How in the world do you begin weaning your child, and when can you safely start? In this episode we talk in detail about factors to consider for night weaning and day weaning (because they are different), as well as my personal, yet also tried and true method of how to organize and approach the topic with your child in a way that respects their emotions AND respects the milk in your boobs so you're at less risk for clogged ducts or mastitis. We discuss weaning babies versus toddlers, whether or not you need to give them replacement milk, and explain the signs and symptoms of post weaning depression, which unfortunately is rarely talked about. We ALSO talk about trying to conceive while breastfeeding or throughout weaning, and share our maybe unpopular opinions about optimal age gaps between children. Here we go!

Additional notes:

THE SMOOTHIE recipe (to feed 3-4 people):

2 tablespoons seed mix: flax, hemp, chia
1 piece fresh fruit: banana or something similar
1-2 cups frozen organic berries 3-4 tablespoons nut butter or coconut mana, or the fat from canned coconut milk or 1/2 avocado for fat
Several big handfuls of mixed greens or spinach (we freeze ours so it lasts longer)
Protein powder if you wish (something clean like a pure grassfed whey, collagen, or pea protein if vegan is fine)
Greens powder, like a super greens or super foods powder
1/2 the blender full of organic real orange juice (or not if you prefer)
1/2 the jug full of filtered water
Blend well and keep adding liquid if it's too thick!

DOCTOR'S WEBSITES

Dr. Leah’s website: www.womanhoodwellness.com

Dr. Leah's IG: https://www.instagram.com/drleahgordon/

Dr. Morgan’s website: www.milkmedicine.com

Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/

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FAQ

How many episodes does Healthy As A Mother have?

Healthy As A Mother currently has 94 episodes available.

What topics does Healthy As A Mother cover?

The podcast is about Health & Fitness, Parenting, Fertility, Women, Pregnancy, Wellness, Podcasts, Health and Birth.

What is the most popular episode on Healthy As A Mother?

The episode title '#54: Potty Training 101: What You Need to Know' is the most popular.

What is the average episode length on Healthy As A Mother?

The average episode length on Healthy As A Mother is 61 minutes.

How often are episodes of Healthy As A Mother released?

Episodes of Healthy As A Mother are typically released every 7 days.

When was the first episode of Healthy As A Mother?

The first episode of Healthy As A Mother was released on Jan 8, 2023.

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Healthy As A Mother

Dr. Morgan MacDermott & Dr. Leah Gordon

Top 10 Healthy As A Mother Episodes

Info from Episode:

Dr. Lauren's Website:

DOCTOR'S WEBSITES:

DOCTOR'S WEBSITES

DOCTOR'S WEBSITES

FAQ

How many episodes does Healthy As A Mother have?

What topics does Healthy As A Mother cover?

What is the most popular episode on Healthy As A Mother?

What is the average episode length on Healthy As A Mother?

How often are episodes of Healthy As A Mother released?

When was the first episode of Healthy As A Mother?

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