Letting go of yo-yo dieting with Claudia Armani

In this episode, I speak to Claudia Armani, a health coach and founder of Claudia Armani Wellness and The Healthy Gourmet blog dedicated to simple and healthy Mediterranean recipes and lifestyle tips.

She works with clients both in UK and around the world to help them let go of yo-yo dieting and improve their metabolic health.

Our conversation spans:

• Claudia’s background and entry into health and wellness
• The fundamentals of health coaching and how to empower patients
• Functional and holistic medicine
• The use and limitations of willpower for behavior change
• Intermittent fasting
• The state of health coaching in the UK
• The rise of subscription-based payments in health coaching
• Risks and benefits of new weight loss medications
• Emotional eating and maladaptive coping mechanisms
• The pursuit of the dopamine kick
• The value of social prescriptions in healthcare
• And the Claudia Armani Wellness brand and services

We hope you enjoy the show..

Godspeed!

~ James