Health Pod: Mental Health, Psychology & Spirituality

Do you have the courage to follow the signs and surrender to the flow of life?

Hélène Ioannides sits down with Elena May, a remarkable medicine woman, healer, and ceremonialist, to explore the fascinating world of plant medicines and spirituality.
Elena's path to becoming a medicine carrier is nothing short of inspiring. From a life-altering car accident that set her on a path of self-healing to the guidance of the mysterious plant known as Ayahuasca, her story will leave you in awe of the incredible power within us all.
Chapters:
00:03:30 - Ayahuasca's Mysterious Call
00:08:28 - Overcoming Resistance to Your True Path
00:19:31 - Ayahuasca: Divine Mother's Love
00:22:38 - Secret Divine Masculine
00:26:18 - Profound Message from the Plants
Elena shares her profound insights on the intelligence of nature and the consciousness that exists in all living things. She explains the loving and transformative nature of the plant medicines, inviting you to open your hearts and minds to the possibility of deep healing and personal growth.
Hélène and Elena examine the importance of having the courage to face our fears and embrace our true essence. They remind you that we are all pure love and possess an untapped potential far greater than we have been led to believe.
Watch or listen and be guided through the captivating world of plant medicines, offering a path to reconnect with your authentic self and create a life filled with purpose, love, and harmony.
If you're ready to awaken to your own innate wisdom and embark on a journey of self-discovery, this episode is a must-listen.
Connect with Coach Elena May: https://www.instagram.com/devi.elena.may/
Ready for a change?

Tackle stress, depression and relationship hurdles.
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women, eager to awaken their fullest potential and step into their sovereign power.
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker at [email protected]

Contact us with questions, ideas, or feedback:
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Can Culinary Arts Serve As a Gateway to Deeper Spiritual Practices and Self-Discovery?
Hélène talks to Kaya Pogacar, a culinary expert whose path took an unexpected turn from the heat of the kitchen to the enlightenment of the soul. Kaya's surprising journey began with a reality TV cooking competition that stoked her fiery ambition. Kaya was driven to prove herself alongside her Michelin-starred mentor.
But the unrelenting pressure took its toll, causing physical burnout and a frightening health crisis that forced her to reevaluate her singular focus.
Chapters:
04:51 - Discovering Passion Through Reality TV Cooking Competition
10:34 - Connection to Symbols Since Childhood and Recurring Dreams
25:10 - Humanity Faces Crossroads: Technology or Nature?
29:40 - Observing Self-Talk and Understanding Inner Child
35:50 - How Struggle and Perseverance Lead to Eventual Success
This episode explores the crucial moment of realization: our bodies communicate with us constantly, and by tuning in, we can initiate profound healing and change.
Kaya shares the exact moment that redirected her path toward changing careers and rediscovering herself and connecting deeply with her emotions and mental state.
Press play and discover the quantum field of your own life, to understand how your deepest fears can become your greatest strengths.
Kaya's transformation reflects on the power of listening deeply to oneself and the courage to step into the unknown. Join us as we journey with Kaya from the depths of burnout to the heights of spiritual awakening, discovering along the way how every one of us has the potential to turn our darkest hour into hope.
EPISODE RESOURCES:
Connect with Kaya: https://www.instagram.com/kayapoga/
Empowered New You Events:
https://drstephanos.com/events/
Ready for a change?
Tackle stress, depression and relationship hurdles
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker
On [email protected].

Contact us with questions, ideas, or feedback:
Health Pod Podcast Follow our socials:
@iamhelenealexiioannides@drstephanos_neuroscientist@wearehealthpodSupport the Show:
Share this episode with a friend
Give us a review in your listening app of choice

This is the third episode of the HEALTH POD with Hélène and Dr. Stephanos.
In this episode we talk about our intense and valuable experience of living in probably the most controversial Arabic country, Saudi Arabia.
After Dr.Stephanos was offered a prestigious job in one of their top universities, we spent six years of our lives there trying to somehow blend in a culture that was so foreign to us.

Life in Saudi Arabia was not easy. As a woman, I faced many struggles and was constantly subjected to discrimination and prejudice. In a way it was quite difficult to adapt to the strict cultural and religious norms that governed life in Saudi Arabia.

The situation worsened when I found out that I was pregnant. The decision became even more difficult when we found out that the baby had a serious medical condition. The doctors recommended an abortion, but it was illegal in Saudi Arabia.

Despite being successful in his career, Dr. Stephanos was finding it hard to adjust to life in Saudi Arabia. He was also struggling with the long working hours, the workplace bullying and the pressure of his job. The stress and the loneliness took a toll on him, and he sank into depression.

During our years in Saudi, we've both found ourselves at an ultimate all-time low in our lives. While we were struggling with our own problems, the cultural and social barriers in Saudi Arabia made it hard for us to find support. Feeling isolated and alone, we longed for the familiarity of our home country.

Our journey in Saudi Arabia was a difficult one, and it took a toll on our physical and emotional health at one point. We were forced to make difficult decisions that would impact our lives forever. However, our experience also taught us resilience and strength. Despite facing many struggles, we learned to rely on each other and to find support in the face of adversity. Our bond only grew stronger.
Instagram
Hélène - @iamhelenealexiioannides
Dr.Stephanos - @drstephanos_neuroscientist

Contact us with questions, ideas, or feedback:
Health Pod Podcast Follow our socials:
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Is Our Perspective on Success Fundamentally Flawed?

Our guest, Giannos Tran, a visionary storyteller, joins us to dissect what some consider a male-oriented definition of success. We question whether success is a destination or a mirage shaped by societal perceptions.

Success is a chameleon, changing colors from person to person. For some, it's about the journey, the process, and the love and pain that come with it. For others, it's a race against oneself, a quest for something greater.

But what lies beyond the finish line?

In a world where online haters are as common as hashtags, Dr. Stephanos steps in to discuss the courage it takes to stand by your opinions in the digital arena. Does our understanding of success influence our response to the critics?

Chapters:
08:55 - Post-Achievement Sadness
15:27 - Visionaries Who Transform The World
21:15 - Balancing Ego, Teamwork, and Self-Care
24:07 - Leading with Humility
29:20 - Lessons from a Grandmother's Love
38:32 - Why Context Matters in Conversations
42:09 - The Courage to Speak
44:15 - Harnessing Failures
47:26 - Family Ties Teach More Than Business Struggles
53:39 - Respecting Team Boundaries

We'll explore how Giannos prioritizes the hurdles in personal relationships over business lessons and why working on our mistakes and lowering our ego can lead to more meaningful connections with our loved ones.

So, are you ready to redefine success, manage your ego, and embrace the full spectrum of life's experiences?

Join us on this enlightening journey, and let's challenge the status quo together. And remember, it's not just about accepting the negative comments—it's about allowing them to coexist with your path to greatness.

Press play, and let's find out if we've been looking at success through the wrong lens all along.

EPISODE RESOURCES:
Connect with Giannos Trans Follow his Podcast: Nestcast Zone

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Sign up for the Empowered New You Newsletter
Empowered New You Events:
https://drstephanos.com/events/
Ready for a change?

Tackle stress, depression, insomnia, and relationship hurdles head-on
Talk with Dr. Stephano Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women like you, eager to awaken their fullest potential
Join Hélène for a 1:1 empowerment session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ

Contact us with questions, ideas, or feedback:
Health Pod Podcast Follow our socials:
@iamhelenealexiioannides@drstephanos_neuroscientist@wearehealthpodSupport the Show:
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Save Your Spot: Asel's Awaken Potential Event in Cyprus on March 24th

Ready To Unlock Your True Potential And Achieve the Abundance You've Been Dreaming of?
Hélène Ioannides speaks with renowned human potential expert and bestselling author Asel Sydykova, who offers an inspiring journey into how you can achieve personal and financial freedom.
From a dishwasher in London to a celebrated author and speaker. Asel came from humble beginnings from a small village in Kyrgyzstan and emphasizes the power of belief, determination, and the significance of taking action towards your dreams.
Key Takeaways:

• Learn first hand the undeniable truth that your current circumstances do not define your future
• Working in the sales for the Tony Robbins Organization
• How to maintain an unshakable confidence in yourself and your dreams, regardless of the obstacles

Wanting something better for your parents and love ones can be your north star
The necessity of doing things that challenge us, pushing beyond comfort zones to activate the dormant potential within
You’ll be reminded that the setbacks you face are not only surmountable but essential for growth and development. Asel offers you practical advice and actionable steps to unleash your potential and achieve significant life changes.
If you're seeking inspiration, practical advice, and a compelling story of transformation, this episode is a must-listen. This episode is a powerful reminder that achieving your dreams requires a blend of hard work, spiritual alignment, and the courage to face and overcome challenges.
Press play and allow her success to illuminate your path to seeking transformation in your life.
Join us on this remarkable journey and discover how you, too, can do your best and let the universe do the rest.
EPISODE RESOURCES:
Connect with Asel Sydykova: https://www.instagram.com/asel.sydykovaReceive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox: Sign- up: Empowered New You Newsletter:

Empowered New You Events:
https://drstephanos.com/events/
Ready for a change?
Tackle stress, depression and relationship hurdles
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women, eager to awaken their fullest potential and step into their sovereign power
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ
Book Dr. Stephanos Ioannou for your Corporate Seminar and/or as a Keynote Speaker
On [email protected].

Contact us with questions, ideas, or feedback:
Health Pod Podcast Follow our socials:
@iamhelenealexiioannides@drstephanos_neuroscientist@wearehealthpodSupport the Show:
Share this episode with a friend
Give us a review in your listening app of choice