Health Optimisation Podcast with Timbiohacker

"In the general population, [dysfunctional breathing] is about 25 to 30%. In people with lower back pain, it's 50 percent. In people with anxiety and panic disorders, it's as high as 75%...” –Patrick McKeown

Do you experience anxiety, depression, migraines, congestion and snoring? The secret to conquering these symptoms may lie in fixing the way you breathe.

Patrick McKeown, an international expert in health and performance breathwork, originally created The Oxygen Advantage®, a breathing method now taught by instructors around the globe.

His groundbreaking book of the same name has significantly influenced both wellness communities and elite athletes.

He’s gone on to create Invincible BreathingTM, a method for mind, body and sport, and publish three other books: Breathing for Yoga (with a foreword by James Nestor), Atomic Focus, and The Breathing Cure.

In this episode, Patrick reveals how something as seemingly simple as breathing impacts everything from anxiety and depression to physical performance and life expectancy. He explains how to identify and correct faulty breathing patterns, and offers insights that improve mental and physical health.

Join us as we dive deep into the transformative power of breathing!

Highlights

(10:08)The importance of down regulating for a sense of calm and reduced anxiety

(20:22) Why breathing less means better oxygenation.

(28:44) The science of breathing fast and slow

(42:30) A simple technique to decongest stuffy noses

(50:08) Why mouth taping is the key to a good night’s sleep

(1:00:00) Patrick's advice on incorporating breathwork into daily life for maximum benefit.

Learn More

• Check out what happened when Tim experimented with mouth taping on Facebook.
• Visit oxygenadvantage.com
• Don’t miss Patrick McKeown as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.

Thank You to Deversify for Sponsoring this Episode!

Deversify is the maker of Acetrack, a ketone breathalyser. Go to getacetrack.com/timbiohacker and use code timbiohacker20 to get a 20% discount.

The Health Optimisation Podcast is an OG Podcasts production.

Disclaimer

https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.

Learn how to transform your gut health, enhance mental well-being and combat systemic inflammation.

“Ninety percent of all patients out there have tooth decay or bleeding gums, or chronic inflammation called periodontitis [and] they translate to the whole body. [The mouth] is the entrance hall to the whole hotel. And if the entrance hall is already shitty, the rest is too.” – Dominik Nischwitz, DDS

Want to know how your dental hygiene is damaging your gut, jeopardising your mental health and contributing to systemic inflammation? Ditch the mouthwash, replace flossing and avoid toxic metals to improve your smile and prolong your life!

Dr. Dominik Nischwitz is a leading figure in the transformative field of biological dentistry.

His work focuses on exposing the profound connection between oral health and overall well-being. Dr. Dome, as he’s commonly known, is the author of, It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness, and founder of DNA Health and Aesthetics, Center for Biological Dentistry in Tubingen, Germany.

In this episode, Dr. Dome opens wide to reveal all–from the surprising dangers of dental work on our bodies to groundbreaking new practices in biological dentistry. Knowing this could help you live a happier, longer life.

This conversation is a treasure trove for anyone looking to elevate their health starting from the mouth.

Highlights

(2:15) How oral health is the gateway to overall wellness.

(9:51) The difference between traditional dentists and biological dentists

(15:05)The dangers of traditional metal fillings

(20:11) The dangers of wisdom tooth removal

(31:45) How fillings amplify EMF

(43:06) Actionable tips for optimising your oral health

Learn More

• Check out Tim’s IG Reel on the surprising dangers of root canal treatment here.
• Visit dnaesthetics.de
• Don’t miss Dr. Dominik Nischwitz as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.

The Health Optimisation Podcast is an OG Podcasts production.

Disclaimer

The information contained in this podcast is provided for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a qualified healthcare provider. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests.

Hosted on Acast. See acast.com/privacy for more information.

Break anxiety, phobias, addictions and gain control over anything in your life with cognitive hypnotherapy.

“Potentially anything that the mind creates, cognitive hypnotherapy can help with” –Trevor Silvester

Can’t stop biting your nails? Constantly feeling down or anxious? Struggling to lose weight? Can’t kick that addiction? Try cognitive hypnotherapy!

When Trevor Silvester founded the Quest Institute, he introduced the idea of combining hypnosis with cognitive behavioural therapy, and the results have been extraordinary. This breakthrough method of therapy doesn’t just treat symptoms with a one–size–fits–all approach, it gets to the root cause of a person’s issues–and gives them the tools to gain control over anything in their life.

Trevor’s innovative therapy approach turned Tim’s life around, helping him sell a company, get into biohacking, and better understand those around him. That success compelled Tim to join Quest as a practitioner, and Trevor became his mentor for more than five years.

In this episode, Trevor explains the hypnotic language of wordweaving, a tool that gave Tim the life-changing line, “follow the fun.”

The conversation explores the different trance states we all live in, and how cognitive hypnotherapy isn’t about hypnotising you to get better, but de-hypnotising you from what you thought was wrong.

And, as Trevor explains, we each have the answer to solve our own problems locked within us.

Highlights

(2:39) What you can achieve by knowing cognitive hypnotherapy

(7:38) What IS cognitive hypnotherapy?

(14:01) Everyday trance states

(19:24) Yes, you CAN be hypnotised

(25:52) What issues can cog hyp treat?

(32:54) The story of Mrs Toothbrush

(39:14) The hypnotic language of wordweaving

(44:21) Tim’s major breakthrough; “follow the fun”

(48:08) An actionable take-home message

Visit: https://www.questinstitute.co.uk/

Sponsor: Shout out to our episode sponsor CAROL Bike! Learn how to get fitter, faster at http://carolbike.com/timbiohacker. Get $100 off with code TIMBIOHACKER.

Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

⚡️Embrace natural lifestyle changes that create optimal vision and overall eye wellness.

💬 “Glasses don’t really correct anything; when you take them off, your vision is usually worse than it was before.” ~Claudia Muehlenweg

➡︎ Glasses vs. Natural Vision: Discussion on how traditional corrective lenses can mask underlying issues rather than address the root cause.

➡︎ Eye Mechanics: Explanation of saccadic eye movements, blinking habits, and the importance of natural eye movement for clarity.

➡︎ Lifestyle Hacks: Simple practices like blinking exercises, proper breathing techniques, and getting natural sunlight to boost eye health.

➡︎ Controversial Insights: Debate on the role of sunglasses, the impact of technology on our vision, and how modern habits may be contributing to a global rise in myopia.

➡︎ Mind-Body Connection: Exploration of how stress, diet, and even neck tension can influence our eyesight and overall brain health.

➡︎ In this episode, host Tim Gray sits down with Claudia Muehlenweg to explore the hidden truths behind our conventional reliance on glasses and contacts. Claudia shares her personal journey—from being teased as a child for wearing glasses to discovering the natural techniques that improved her vision. Together, they dive deep into the mechanics of eye movements, the importance of natural light, proper blinking, and lifestyle habits that support eye health. The conversation also touches on controversial topics like the effects of sunglasses and screen time on our eyes, linking eye health to overall wellness and even brain function. Listeners will come away with actionable tips and a fresh perspective on maintaining sharp, natural vision without solely relying on corrective lenses.

🔎 Join Claudia Muehlenweg for a Zero-Cost 4-day vision improvement training! - See Better in Just 4 Days. https://naturallyclearvision.com/go/health-optimisation

💡 Highlights

(0:00) Intro

(3:00) Claudia’s Early Experiences & Journey

(5:00) The Problem with Conventional Eyewear

(8:00) Understanding Eye Mechanics

(12:00) Lifestyle & Behavioral Strategies

(17:00) Natural Light & Environmental Influences

(22:00) Diet, Nutrition & Eye Health

(28:00) Eye-Brain Connection & Cognitive Insights

(37:00) Future Trends in Vision Health

(43:00) Practices You Can Start Using Today

🔎 Visit: https://naturallyclearvision.com

🔎 10 Habits for Healthy & Happy Eyes: https://discover.naturallyclearvision.com/10habits

A huge thank you to Hinnao Technology for sponsoring this episode!

Their liposomal NAD+ and Glutathione have completely transformed my approach to energy and detox support. They're super clean and incredibly easy to take—just a few drops under the tongue with instant absorption that you’d normally need an IV for. When I travel, I always bring their glutathione for detox support and NAD for energy.

Hinnao is undoubtedly one of the best brands out there, offering unmatched bioavailability and pharmaceutical-grade active ingredients. Check them out at https://hinnao.com/ and use code TIMBIOHACKER for 15% off all their products.

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.

“We don't know who we are erotically. So how are we even going to communicate what we need, what we desire?” –Jaiya

It’s common for sex to fizzle out the longer you stay in a relationship, but it absolutely doesn’t have to be that way. If you’re interested in living a longer, healthier life, then you need to get your sex life back on track. And finding the fix may be simpler than you think.

Jaiya is an award-winning somatic sexologist who teaches people how to create their most satisfying sex lives, and has helped thousands of people transform their relationships. You may have seen her on Netflix’s Sex, Love & goop with Gwyneth Paltrow.

Her new book Your Blueprint for Pleasure, helps you figure out your “erotic personality type.” Are you sensual, sexual, energetic, kinky, or a shapeshifter?

In this episode, Jaiya explains how couples often miss each other sexually, because they’re speaking different sexual languages. She lays out the five erotic blueprints she created and explains how you can tap into the strength of yours. She gets into the health benefits of sex and how it boosts your immunity, longevity, and happiness. She also explores the issue of shame around sex and how to deal with it.

Highlights

4:25 How sex improves our physical and mental health

8:01 The O vitamin - reaching orgasmic states

10:21 Troubles in the bedroom

14:49 How to get rid of shame around sex

22:10 Working on your health for better sex

26:15 Your Blueprint For Pleasure and the five erotic blueprints

36:59 Jaiya’s relationship troubles and how she fixed them

42:37 How you can uncover your erotic blueprint

47:17 Hope for sex in relationships

53:30 Becoming more attuned to our bodies through yoga, tantra and meditation

56:14 Think about your orgasm

Check out: Tim’s IG Reel on sex: https://www.instagram.com/p/CormoJHIBRn/

Visit: https://missjaiya.com/

Sponsor: Shout out to our episode sponsor BiOptimizers. Check out Magnesium Breakthrough at https://bioptimizers.com/timbiohacker. Use code TIMBIOHACKER to save 10 percent.

Disclaimer

Hosted on Acast. See acast.com/privacy for more information.