Health Optimisation Podcast
Tim Gray
Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today.
YT: https://www.youtube.com/@timbiohacker
IG: https://www.instagram.com/timbiohacker
Website: https://healthoptimisation.com/
Hosted on Acast. See acast.com/privacy for more information.
All episodes
Best episodes
Seasons
Top 10 Health Optimisation Podcast Episodes
Goodpods has curated a list of the 10 best Health Optimisation Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Health Optimisation Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Health Optimisation Podcast episode by adding your comments to the episode page.
Health Optimisation Podcast Trailer: Tim Biohacker’s Story
Health Optimisation Podcast
05/12/23 • 3 min
Do you want to optimise your health? Do you want super accessible, no-nonsense, easy-to-follow tips, backed by research?
In this brand new podcast, Tim Gray, the UK’s leading biohacker, will share his knowledge and advice with you, introducing you to some of the world’s most renowned experts in health and longevity.
Tim might not be a scientist or doctor, but he is a researcher that loves to test - and if you’d like to get to know him a little better, in this trailer he shares his story, and how he came to found Europe’s largest health conference, The Health Optimisation Summit.
Buy your ticket for The Health Optimisation Summit here.
Connect with Tim:
Instagram: https://www.instagram.com/timbiohacker/
Facebook: https://www.facebook.com/timbogray
Twitter: https://twitter.com/TimBiohacker
Website: https://healthoptimisation.com/
YouTube: https://www.youtube.com/@timgray7609
The Health Optimisation Podcast is an OG Podcasts production.
Hosted on Acast. See acast.com/privacy for more information.
How to Breathe Properly with Patrick McKeown: Taking the right breaths can fix migraines, snoring, congestion, change your jaw structure, and extend your life
Health Optimisation Podcast
02/14/24 • 56 min
"In the general population, [dysfunctional breathing] is about 25 to 30%. In people with lower back pain, it's 50 percent. In people with anxiety and panic disorders, it's as high as 75%...” –Patrick McKeown
Do you experience anxiety, depression, migraines, congestion and snoring? The secret to conquering these symptoms may lie in fixing the way you breathe.
Patrick McKeown, an international expert in health and performance breathwork, originally created The Oxygen Advantage®, a breathing method now taught by instructors around the globe.
His groundbreaking book of the same name has significantly influenced both wellness communities and elite athletes.
He’s gone on to create Invincible BreathingTM, a method for mind, body and sport, and publish three other books: Breathing for Yoga (with a foreword by James Nestor), Atomic Focus, and The Breathing Cure.
In this episode, Patrick reveals how something as seemingly simple as breathing impacts everything from anxiety and depression to physical performance and life expectancy. He explains how to identify and correct faulty breathing patterns, and offers insights that improve mental and physical health.
Join us as we dive deep into the transformative power of breathing!
Highlights
(10:08)The importance of down regulating for a sense of calm and reduced anxiety
(20:22) Why breathing less means better oxygenation.
(28:44) The science of breathing fast and slow
(42:30) A simple technique to decongest stuffy noses
(50:08) Why mouth taping is the key to a good night’s sleep
(1:00:00) Patrick's advice on incorporating breathwork into daily life for maximum benefit.
Learn More
- Check out what happened when Tim experimented with mouth taping on Facebook.
- Visit oxygenadvantage.com
- Don’t miss Patrick McKeown as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.
Thank You to Deversify for Sponsoring this Episode!
Deversify is the maker of Acetrack, a ketone breathalyser. Go to getacetrack.com/timbiohacker and use code timbiohacker20 to get a 20% discount.
The Health Optimisation Podcast is an OG Podcasts production.
Disclaimer
https://podcast.healthoptimisation.com/disclaimer/
Hosted on Acast. See acast.com/privacy for more information.
Throw Out All the Nutrition Studies with Calley Means: Exposing the food industry’s corruption and impact on health and society
Health Optimisation Podcast
01/31/24 • 56 min
“In the last two years, 50,000 peer reviewed nutrition studies were published. The point is to have 50,000 studies to confuse people. When you see a nutrition research study, it is almost certainly a marketing document for ultra processed food.” –Calley Means
Want to learn how “Big Food” bribes officials to shape health policies, creates misleading advertising to promote processed foods, and employs tactics just as the tobacco industry did to ensure future generations are kept addicted to sugar and in a prediabetic state?
Calley Means is a former consultant for the Coca-Cola Company, where he played a significant role in influencing food policies and tax legislations in favour of sugary drinks.
Today he is determined to undo the evils he was once paid to promote. Calley’s book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, co-authored with his sister, Dr. Casey Means, is due for release in May 2024.
Calley is also the founder of TrueMed, a company that emphasises the importance of food and lifestyle habits in healthcare.
In this episode, Calley offers a unique insider’s perspective, revealing the depth of corruption in nutrition research and industry practices.
He exposes the alarming impacts of processed foods and sugar on public health and societal well-being, and unveils how corporate interests are intertwined with our food choices, impacting the way we eat, live, and feed our children.
Highlights
(2:36) Calley's background as a Coca Cola consultant
(5:09) Why Calley did a 180o on the food industry
(14:03)Why sugar is a drug
(21:24) The political power of the food industry
(34:51) The connection between diet and mental health
(51:23) Calley’s take home message
Learn More
- Visit www.calleymeans.com
- Don’t miss Calley Means as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.
Thank You to Filter Optix for Sponsoring this Episode!
Filter Optix is the maker of premium blue light glasses. Go to filteroptix.com/timbiohacker and get a 15% discount.
The Health Optimisation Podcast is an OG Podcasts production.
Disclaimer
The information contained in this podcast is provided for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a qualified healthcare provider. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests.
Hosted on Acast. See acast.com/privacy for more information.
The Foods that REALLY Fix Your Gut with Dr. Steven Gundry: How to heal your microbiome; the problem with fibre; and why it’s good to be gassy
Health Optimisation Podcast
01/10/24 • 57 min
How to heal your microbiome; the problem with fibre; and why it’s good to be gassy.
“We’ve done a pretty good job of trying to annihilate the most important part of us, and that's our microbiome. But the good news is that you can develop a good relationship with [it] and save your life if you're interested.” – Steven Gundry, M.D.
Whether it’s headaches, anxiety, heart problems, diabetes or cancer, most disease starts in the gut (especially if it’s a leaky gut). But finding a fix can be confusing–what exactly are you meant to eat?
Dr. Steven Gundry, a cardiothoracic surgeon by profession, pivoted his career after decades of treating heart patients to focus on food, nutrition and the gut.
After watching a patient recover from “untreatable” coronary artery disease through diet and supplements, what he once considered pseudoscience became the answer to many health problems.
Beginning with The Plant Paradox, Dr. Gundry has authored numerous bestselling books on how to eat to make nice with your gut and improve your energy. His latest, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, goes even further into the influences of the microbiome on your mood and emotions. He also makes eating for gut health easier than ever before.
In this episode, Dr. Gundry explains how the gut is so deeply connected to our emotional and physical health, why he strongly believes in the power of supplements for regaining control over your health, and what exactly we should be adding to our diets to feed our microbiome.
Highlights
(0:00) Intro
(3:08) Pivoting from heart surgery to focus on gut health
(10:39)All disease starts in the gut
(16:20)Nitric Oxide and the problem with the carnivore diet
(21:29) Red flags that indicate gut problems
(24:31) Impact of stress on gut health
(27:37) Why you should stop taking acid-blocking drugs
(29:48) How the health of our liver impacts gut health
(33:05) Why Dr Gundry loves supplements
(39:11) Why not all fibre is created equally
(43:53) The foods that ARE good for gut health?
(53:09) What to add to your weekly foodshop
Learn More
- Check out Tim’s IG Reel on how to boost your happy hormones here.
- Visit drgundry.com
- Don’t miss Dr. Steven Gundry as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.
The Health Optimisation Podcast is an OG Podcasts production.
Disclaimer
The information contained in this podcast is provided for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a qualified healthcare provider. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests.
Hosted on Acast. See acast.com/privacy for more information.
Take Control of Your Oral Health with Dr. Dominik Nischwitz: Learn how to transform your gut health, enhance mental well-being and combat systemic inflammation
Health Optimisation Podcast
01/10/24 • 60 min
Learn how to transform your gut health, enhance mental well-being and combat systemic inflammation.
“Ninety percent of all patients out there have tooth decay or bleeding gums, or chronic inflammation called periodontitis [and] they translate to the whole body. [The mouth] is the entrance hall to the whole hotel. And if the entrance hall is already shitty, the rest is too.” – Dominik Nischwitz, DDS
Want to know how your dental hygiene is damaging your gut, jeopardising your mental health and contributing to systemic inflammation? Ditch the mouthwash, replace flossing and avoid toxic metals to improve your smile and prolong your life!
Dr. Dominik Nischwitz is a leading figure in the transformative field of biological dentistry.
His work focuses on exposing the profound connection between oral health and overall well-being. Dr. Dome, as he’s commonly known, is the author of, It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness, and founder of DNA Health and Aesthetics, Center for Biological Dentistry in Tubingen, Germany.
In this episode, Dr. Dome opens wide to reveal all–from the surprising dangers of dental work on our bodies to groundbreaking new practices in biological dentistry. Knowing this could help you live a happier, longer life.
This conversation is a treasure trove for anyone looking to elevate their health starting from the mouth.
Highlights
(2:15) How oral health is the gateway to overall wellness.
(9:51) The difference between traditional dentists and biological dentists
(15:05)The dangers of traditional metal fillings
(20:11) The dangers of wisdom tooth removal
(31:45) How fillings amplify EMF
(43:06) Actionable tips for optimising your oral health
Learn More
- Check out Tim’s IG Reel on the surprising dangers of root canal treatment here.
- Visit dnaesthetics.de
- Don’t miss Dr. Dominik Nischwitz as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.
The Health Optimisation Podcast is an OG Podcasts production.
Disclaimer
The information contained in this podcast is provided for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a qualified healthcare provider. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests.
Hosted on Acast. See acast.com/privacy for more information.
Fix Your Negative Thoughts and Traumas with Cognitive Hypnotherapy - with Trevor Silvester
Health Optimisation Podcast
03/13/24 • 51 min
Break anxiety, phobias, addictions and gain control over anything in your life with cognitive hypnotherapy.
“Potentially anything that the mind creates, cognitive hypnotherapy can help with” –Trevor Silvester
Can’t stop biting your nails? Constantly feeling down or anxious? Struggling to lose weight? Can’t kick that addiction? Try cognitive hypnotherapy!
When Trevor Silvester founded the Quest Institute, he introduced the idea of combining hypnosis with cognitive behavioural therapy, and the results have been extraordinary. This breakthrough method of therapy doesn’t just treat symptoms with a one–size–fits–all approach, it gets to the root cause of a person’s issues–and gives them the tools to gain control over anything in their life.
Trevor’s innovative therapy approach turned Tim’s life around, helping him sell a company, get into biohacking, and better understand those around him. That success compelled Tim to join Quest as a practitioner, and Trevor became his mentor for more than five years.
In this episode, Trevor explains the hypnotic language of wordweaving, a tool that gave Tim the life-changing line, “follow the fun.”
The conversation explores the different trance states we all live in, and how cognitive hypnotherapy isn’t about hypnotising you to get better, but de-hypnotising you from what you thought was wrong.
And, as Trevor explains, we each have the answer to solve our own problems locked within us.
Highlights
(2:39) What you can achieve by knowing cognitive hypnotherapy
(7:38) What IS cognitive hypnotherapy?
(14:01) Everyday trance states
(19:24) Yes, you CAN be hypnotised
(25:52) What issues can cog hyp treat?
(32:54) The story of Mrs Toothbrush
(39:14) The hypnotic language of wordweaving
(44:21) Tim’s major breakthrough; “follow the fun”
(48:08) An actionable take-home message
Visit: https://www.questinstitute.co.uk/
Sponsor: Shout out to our episode sponsor CAROL Bike! Learn how to get fitter, faster at http://carolbike.com/timbiohacker. Get $100 off with code TIMBIOHACKER.
Hosted on Acast. See acast.com/privacy for more information.
10 Tips to Improve Memory and Sharpen Your Mind with Jim Kwik
Health Optimisation Podcast
07/31/24 • 58 min
Train your brain to do anything, supercharge your productivity, and improve your motivation and focus
“You change your brain, you change your life, you change your brain, you change your world.” ~ Jim Kwik
If your memory constantly fails you, you struggle to get motivated or learn new things, you want to learn to read faster, or be more productive - there’s good news. The solution is within your control. You can train your brain to get better at anything.
Whatever limitations you think you have can be overcome to unlock your brain’s full potential. You just need to know how to keep yourself mentally fit, and today’s guest has the answer.
Jim Kwik, once known as “the boy with the broken brain”, overcame severe learning challenges to become a world-leading expert in brain fitness.
He’s the author of the best-selling brain-training book “Limitless” and has recently released an expanded edition to explore the future of work, brain nutrition, AI, and more. He’s also the host of the No. 1 brain performance podcast, Kwik Brain.
In this episode, Tim and Jim explore the three M’s of his book – mindset, motivation, and methods – and how tackling each will give you mastery over your brain. They explain how to deal with limiting beliefs and change your behaviours to suit your goals. And they discuss the 10 things you need to change to improve your memory and sharpen your mind.
Highlights
(1:05) “The boy with the broken brain”
(9:14) The 3 M’s for brain mastery
(19:33) Age is no barrier
(25:52) Impact of stress on the brain
(29:44) The fundamentals of brain health
(47:38) Limitless: Expanded edition
(53:21) 4 supervillains of the mental apocalypse
Visit: https://www.jimkwik.com/
Disclaimer: https://podcast.healthoptimisation.com/disclaimer/
Hosted on Acast. See acast.com/privacy for more information.
How To Create Your Miracle Morning - with Hal Elrod
Health Optimisation Podcast
10/09/24 • 69 min
💬 “If the thing you're getting up for adds so much value to your life that you would rather do it than stay in bed, it's easy to get up. And that's what the miracle morning did.” ~Hal Elrod
➡︎ Want the perfect morning routine that will make you WANT to wake up in the morning? Hal Elrod’s revolutionary S.A.V.E.R.S. method is what you need. In this episode you’ll learn how to put each step into practice and create your own Miracle Morning.
➡︎ Hal Elrod is the author of The Miracle Morning, a blueprint for optimising your morning routine using silence, affirmations, visualations, exercise, reading and scribing. The best part? It can be done in just 6 minutes per day.
➡︎ The Miracle Morning saved Hal from both financial ruin and an aggressive form of cancer. And it’s has had a profound impact on Tim’s life too, transforming his productivity, health and financial success.
➡︎ In this episode Tim and Hal discuss why mornings are so critical to success and why this method is more than just another productivity hack. They break down each of the S.A.V.E.R.S. practices and explain how you can integrate them into your morning routine. And they discuss a new edition to Hal’s book - The Miracle Evening.
💡 Highlights
(3:34) Surviving cancer
(7:18) What’s a miracle?
(10:48) Not just another productivity hack
(13:16) The S.A.V.E.R.S. method
(27:08) Miracle Morning is addictive!
(31:12) Customise S.A.V.E.R.S to suit you
(35:51) How to do affirmations
(45:40) How to use visualisations
(51:34) Exercise, reading and scribing
(58:43) Miracle Evening
(1:06:56) Hal’s biggest piece of advice
🔎 Visit: https://halelrod.com/
📕 Get your copy of The Miracle Morning: https://a.co/d/2xg62v4
And The Miracle Morning for Entrepreneurs: https://amzn.to/2MBTNIu
Big thanks to this episode’s sponsor, Nuzest! Their Good Green Vitality multi-nutrient drink mix supports your nervous system, immunity, cognition, energy production, and digestion. Go to https://nuzest.com and be sure to use code TIMBIOHACKER at checkout to get 25% off your first purchase of Good Green Vitality.
⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/
Hosted on Acast. See acast.com/privacy for more information.
Detox or Die - Why Modern Life Demands a New Health Strategy with Gary Brecka
Health Optimisation Podcast
04/24/24 • 70 min
“There are some individual needs that every human being has. And if you can find that deficiency and put that raw material back into the human body, those people thrive in ways they never thought possible.” –Gary Brecka
You’re not just getting old. It’s not because your job is stressful or your kids are tiring you out. Your brain fog, weight gain, poor sleep, poor focus... They’re a sign that you're nutrient deficient.
Gary Brecka says nutrient deficiencies are impacting our genetic function and our body’s ability to heal itself. The good news? This can be easily fixed.
Gary is a leading biohacker, professional human biologist, podcast host, co-founder of 10X Health, and the founder of The Ultimate Human.
Gary was a mortality expert for insurance companies for years, and could accurately predict the exact date of your death. But now he’s on a mission to uncover the safest and fastest way to optimise the mind, body, and spirit through modern science.
In this episode, Gary reveals the secrets of his $120,000 superhuman protocol, FOR FREE. He explains how we’re microdosing ourselves to death with environmental poisons we assume are safe, and why we need to get back to the basics. And he shares his three favourite biohacks for health and longevity, and how to put them into action.
Highlights
(2:35) Predicting when people die
(10:07) A different kind of biohacker
(14:54) Cold water immersion
(19:11) Oxygen, nutrient deficiencies and disease
(24:25) How to cut life expectancy in half
(33:02) 10x Health and The Ultimate Human
(41:02) Genetic methylation tests
(42:29) The Superhuman protocol
(46:45) Environmental toxins and sun exposure
(53:03) Pick your poison
(55:04) Methylation explained
(1:04:08) Trimethylglycine
(1:08:12) Becoming the ultimate human
Watch: Tim’s IG Reel on the 5 things you should do to be healthy: https://www.instagram.com/reel/C1_22EUANND/
Visit: https://www.garybrecka.com/
Big shout-out to our sponsor THERA Nordic for supporting the show!
If you’ve tried everything to soothe and heal your gut troubles, learn about the REZCUE solution at https://theranordic.com/timbiohacker. You’ll get 20% off your first purchase.
Hosted on Acast. See acast.com/privacy for more information.
The Best Times to Eat, Sleep, and Exercise: Circadian Rhythm Science with Dr. Satchin Panda
Health Optimisation Podcast
07/17/24 • 62 min
How to fix eating patterns, optimise sleep, exercise at the right time and get proper light exposure
“The circadian rhythms are 24 hour rhythms. So that means our biology, physiology, metabolism, hormone function - everything changes with 24 hours” -Dr Satchin Panda
We need to stop fighting our bodies and start getting in sync with them. Ignoring our circadian rhythms is leading to more depression and anxiety, worse sleep, low energy, increased risk of obesity and diabetes, and even cancer and dementia.
The good news is, getting in line with your body clock is easier than you might think. This is a comprehensive guide on when to eat, when to workout, proper light exposure, and even when to have surgery.
Dr Satchin Panda is the the world’s leading expert on circadian rhythms and author of The Circadian Code and The Circadian Diabetes Code.
In this episode Tim and Satchin explore how circadian clocks regulate various bodily functions, the health benefits of time-restricted eating, the advantages of blue-blocking glasses, effective lighting strategies for your home and advice for shift workers - and much more.
Highlights
(2:27) The power of timing
(7:21) Insulin response: the impact of when you eat
(16:17) Morning coffee mistake
(22:24) How timing impacts surgery outcomes
(28:49) Fixing your eating routine
(36:43) The link with gut health problems
(34:42) What can shift workers do?
(47:31) Optimising your lighting environment
(59:21) When should we exercise?
Visit: https://www.salk.edu/scientist/satchidananda-panda/
Thank You to Filter Optix for Sponsoring this Episode!
Filter Optix is the maker of premium blue light glasses. Go to filteroptix.com/timbiohacker and get a 15% discount.
Disclaimer: https://podcast.healthoptimisation.com/disclaimer/
Hosted on Acast. See acast.com/privacy for more information.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Health Optimisation Podcast have?
Health Optimisation Podcast currently has 23 episodes available.
What topics does Health Optimisation Podcast cover?
The podcast is about Biohacking, Health & Fitness, Nutrition, Knowledge, Healthy, Podcasts, Self-Improvement, Education, Science, Health and Longevity.
What is the most popular episode on Health Optimisation Podcast?
The episode title 'Throw Out All the Nutrition Studies with Calley Means: Exposing the food industry’s corruption and impact on health and society' is the most popular.
What is the average episode length on Health Optimisation Podcast?
The average episode length on Health Optimisation Podcast is 58 minutes.
How often are episodes of Health Optimisation Podcast released?
Episodes of Health Optimisation Podcast are typically released every 14 days.
When was the first episode of Health Optimisation Podcast?
The first episode of Health Optimisation Podcast was released on May 12, 2023.
Show more FAQ
Show more FAQ