#96: Health Harmony and Happiness Through Emotional Clarity

Health Harmony & Happiness with Cathy

04/03/24 • 58 min

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In this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them.

Emotional intelligence gives us the ability to read our instinctive feelings and those of others. It allows us to understand and label emotions as well as express and regulate them.
We show you how using a simple app can help you

Identify, understand, and articulate your emotions rather than ignore them
Implement strategies to become your best self even in tough moments
Begin to recognize patterns in how you're feeling
Deepen social connection with those closest to you while doing so.

Resources:

How We Feel App (Android)
How We Feel App (iPhone)

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Resources and products mentioned in episode:

Dr. Becky Kennedy - Follow her on Instagram for more information on Deeply Feeling Kids and talking emotions with kids

Thinking Fast and Slow by Daniel Kahneman

Radiant Wellness Solutions Hike Like a Yogi Mindful Hiking Card Deck

Verilux® HappyLight® Luxe - Light Therapy Lamp

Other Resources:

Daily Rhythms Journal

Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

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More Episodes Like This One:
#65: It's OK to Abandon Yourself
#58: Permiss

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04/03/24 • 58 min

Health Harmony & Happiness with Cathy - #96: Health Harmony and Happiness Through Emotional Clarity

Transcript

Cathy00:00:01.500

If as an adult, you aren't able to identify your emotions or what you're feeling in any given moment. It's likely going to be more difficult to thrive in the full essence of what health harmony and happiness could look like for you.

Cathy00:01:18.835

In this episode, we talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understan

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