Health After 30 - Women's Holistic Health

This episode is brought to you by Avita Wellness

Are you concerned about the hidden toxins lurking in your skincare products? Join me and Ariel Vyvlecka on the Health After 30 Podcast as we dive into the world of natural skincare. Uncovering the shocking truth about harmful ingredients that could be sabotaging your skin health, your hormonal health and overall well-being.

In this episode, you'll learn:

• The impact of synthetic fragrances on hormonal balance
• How aging affects skin health and why natural ingredients are essential
• The importance of reading ingredient labels and avoiding common culprits
• Practical tips for transitioning to a non-toxic skincare routine
• The benefits of natural skincare for a healthier, more radiant complexion

More on Ariel:

https://finallyallnatural.com/

Workshop updates: https://www.instagram.com/finallyallnatural_/

About Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Today I welcome Dr. Anthea Todd onto the Health After 30 Podcast. Also known as the doctor that gives female health advice from a skateboard, Anthea discusses the importance of listening to our bodies and understanding the messages they are sending us.

She emphasizes that your body (or your symptoms) are not the problem, but rather a way for your body to communicate with you.

Anthea encourages women to:

• Trust their intuition
• Connect with their bodies to determine what type of care they need
• Take a holistic approach to health and address your underlying patterns and beliefs.

Anthea discusses the importance of understanding and balancing what she calls the four female fundamentals: The nervous system, metabolism, nutrients, and blood sugars.

She explains that when these fundamentals are in balance, negative symptoms fall away and positive ones emerge.

The biggest take home message is the need to listen to and trust your body, as it provides valuable information about your health.

Overall, her goal is to empower women to take control of their health and understand that their bodies are on their side.

More bout Dr Anthea Todd

The Four Female Fundamentals: https://www.femalefundamentals.com.au/

The book: What's My Body Telling Me?

Insta: https://www.instagram.com/dr.antheatodd

Show links

1. Want to know how to get to your feel good weight and stay there for good?

Book a complimentary Wellness Chat with me to make the first steps to get you there!

⁠https://alanabonnemann.com/ready-to-get-started/⁠⁠

2. Grab some free resources here: ⁠https://alanabonnemann.com/resources⁠

3. Let's stay social:

⁠https://www.instagram.com/naturopath.alana/

In this episode, I want to bring in the concept of your life force, known as prana in Ayurveda and chi in Traditional Chinese Medicine (TCM), and its crucial role in maintaining vibrant health.

While we often focus on treating symptoms, the true key to well-being may lie in understanding and nurturing this underlying force that drives all aspects of our being. While healthy habits like proper nutrition and exercise are important, they are ultimately fueled by this life energy. Neglecting essential practices such as mindful eating, deep breathing, and adequate sleep can deplete our life energy, hindering our ability to thrive.

Tune in as we explore the two fundamental ingredients necessary for cultivating vibrant health.

SHOW LINKS

Grab Free Resources: https://alanabonnemann.com/resources/

Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat: https://alanabonnemann.com/ready-to-get-started/

Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

If you struggle to navigate your weight or that of your child in a world obsessed with diets... You're not alone! This episode flips the script with Kids Eat In Color Founder Jennifer Anderson.

Jennifer walks us through:

• Moving beyond the overwhelm: Discover practical tips for prioritizing healthy eating as a busy parent.
• Talking about bodies positively: Learn how to support your kids' self-esteem and body image.
• Raising intuitive eaters: Foster a peaceful mealtime environment that celebrates healthy habits.
• Ditching diet culture: Letting go of the pressure and guilt associated with food restrictions.
• Tuning into body cues: Empowering you to listen to hunger and fullness signals.

Jennifer also shares valuable resources and advocates for a healthcare system that focuses on overall well-being, not just weight.

Instagram: @kids.eat.in.color

Tik Tok: tiktok.com/@kids.eat.in.color

Facebook: facebook.com/kids.eat.in.color
Top resources for Parents:

• Wondering if your child is a typical picky eater or if it's more serious? Take our quiz
• Iron-rich foods for babies
• Child and toddler feeding class: Learn the fundamentals of feeding toddlers and young kids and feel confident about meals, snacks, and dessert.
• Reverse Picky Eating Course: The most comprehensive online program for the parents of picky children who want to reduce stress and get their children on the road to eating more foods.
• Real Easy Weekdays Meal Plan Bundle: Take the brain work out of meal planning. Get a complete meal system plus endless lunchbox and snack ideas.

SHOW LINKS

Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

In this deeply personal podcast episode, I share a significant shift in my approach to health stemming from my experience with the COVID-19 vaccine.

I open up about a lasting side effect – the numbness in my left hand – and the emotional challenges I've faced since getting vaccinated.

Rather than deep diving into the vaccine debate, I focus on post-vaccine health and open the conversation of what other people who are affected can do to actively support their well-being after potential vaccine-related reactions.

I share my journey of grappling with regret but ultimately I'm urging you to prioritize your health. I seek to connect with others who may have similar concerns, inviting audience input and reflections to foster community dialogue about reclaiming and sustaining health post-vaccination.

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If you want to chat about this, please feel free to get in contact with me: www.alanabonnemann.com/contact

Shift Your Mindset From Dieting To Nourishing &

Effortlessly Get To Your Feel-Good Weight

Join me for a 5-Day Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

Let's Stay Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources:

• A review of neurological side effects of COVID-19 vaccination
• ‘Spikeopathy’: COVID-19 Spike Protein Is Pathogenic, from Both Virus and Vaccine mRNA

Disclaimer

All content and media on the Health After 30 Podcast is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard or read on this Podcast.

If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by The Health Aftero 30 Podcast, you do so solely at your own risk.

External (outbound) links to other websites or educational material (e.g. pdf’s, websites etc...) that are not explicitly created by Alana Bonnemann are followed at your own risk. Under no circumstances is Alana Bonnemann and The Health After 30 Podcast responsible for the claims of third-party websites or educational providers.