A Meditation to Create Safety and Sense of Belonging in Your Body

In last week's episode, I discussed the need for safety, security, and belonging and how it relates to the root chakra AND how as we venture out to live life on our own terms - whatever that may look like for you - it may require healing and evolving beyond the status quo of the tribe you were born into. This can feel very scary on a visceral level, causing many to not venture out too far. This week's episode is a root chakra meditation helping to ground you and create a sense of safety and belonging within your own body.