Healing Hormones

Note: I have some amazing interviews lined up, but they aren’t ready yet! Instead of a new episode, we’re going to revisit one of the most popular episodes of “Healing Hormones” with Dr. Cleopatra. Enjoy!

Dr. Cleopatra Kamperveen is a scientist and university professor who specializes in reproductive health and the transference of health from parents to children. Her personal story of growing up without a mother and feeling like she was meant to do something in her life with that experience led her to doing the work she does today as Fertility Strategist and Executive Director of The Fertility and Pregnancy Institute. Dr. Cleopatra pioneered the field of fertility biohacking and creating what she likes to call “Superbabies.” She provides fertility and pregnancy consultations to women and families, nationally and internationally, through her signature In Bloom programs, inner circle, and personalized, comprehensive one-on-one consulting. She’s conducted research on tens of thousands of women of all colors, ages, shapes, sizes, socioeconomic backgrounds, religions, language preferences, and professions to examine how they transmit physical health and emotional wellbeing to their children. This is not all about food and supplements – we talk a lot about the mindset shifts that need to happen in order for our bodies to be ready to conceive.

We literally have the power to change the quality and the expression of the genes that we pass down to our babies!

We Chat About:

• Why there’s so much variance in fertility
• The role of negative self talk
• Epigenetics
• How the term “infertility” is often misleading
• The importance of fertility in our overall health
• What the Primemester program entails

Resources:

• Learn more: fertilitypregnancy.org
• The Primemester Protocol
• Instagram: @doctor_cleopatra
• Instagram: @fertilitypregnancy

Connect With Me:

• FREE WORKBOOK - Learn how to support the four phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Things are about to get mystical! Dani Sage joins us. A modern mystic, tarot reader, and Head Witch of the Good Vibes Hive, a boutique salon where self-care meets spirituality, Dani is a firm believer that ritual and metaphysical tools should be easily accessible to the masses, and spends her days demystifying the world of woo-woo through tarot readings, educational workshops, her signature Find Your Divine workshops, and human design. When it comes to women's health, we focus on nutrition all day long, but we often leave out emotional or spiritual health. So let’s dive into this missing piece and make sure we’re taking care of the whole picture of our health!

We Chat About:

• How Dani approaches tarot
• What Human Design is and how it works
• Using mixed modalities
• The way the world is changing according to Human Design
• Why you need to have defined opinions
• Tools for self-love

Resources:

• goodvibeshive.com
• Instagram: @goodvibeshive

Connect With Me:

• FREE WORKBOOK - Learn how to support the four phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

The choice to get off of hormonal birth control or IUD is a big one, and with it can come a lot of fear. The fear of not wanting to get pregnant, or how your body will react, or any number of other concerns. But for whatever reason, you’ve decided to try a new method, and if fertility awareness method is the one for you, then it’s time to start addressing some of the concerns that may be coming up for you regarding that switch.

We Chat About:

• Why you might be afraid to try FAM
• The difference between FAM and the calendar method
• Supporting period symptoms off birth control
• Where to start learning

Resources:

• Visit tempdrop.com and use code NINA12 for 12% off your purchase

Connect With Me:

• Join my two free webinars:
• Private Hormone and FAM Coaching
• FAM for Birth Control
• FAM for Conception
• Is FAM Right For You? Free Quiz!
• Course + Membership: LUNA: Reclaim Your Cycle - Get $25 off with the code PODCAST
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

By now, you’ve heard of the gut biome and how critical those little bacteria are in supporting your overall wellbeing. Well, today, Dr. Mark Burhenne joins me to dive into even further detail with one specific, important, and very famous, part of our digestive system – our mouth!

It’s about so much more than bad breath and coffee stains, although we cover the importance of the small stuff too. The truth is that oral health is directly involved in six-to-seven out of ten major chronic diseases. How well, or poorly, we take care of our mouths, is reflected in our longevity and ability to combat illness.

In this illuminating episode, we learn how modern dentistry incorporates this information (or not), what toothpaste and mouthwash are really doing in our mouth vs. what we think they’re doing, and of course – how our oral health can impact pregnancy and general fertility. Settle in for the most enjoyable trip to the dentist you’ve ever had!

We Chat About:

• Dr. Mark Burhenne’s background and inspirations
• The mouth’s connection to disease and illness
• Microbiome: a party in your mouth
• Negative effects of toothpaste and mouthwash
• Oral health as it relates to pregnancy

Resources:

• See Mark’s recommended oral products at AskTheDentist.com
• Ask The Dentist podcast
• Instagram: @AskTheDentist
• LinkedIn: Dr. Mark Burhenne, DDS

Connect With Me:

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• Sync Your Life & Menstrual Cycle
• Instagram: @nourishedwithnina

Healing Hormones is produced and published by Crate Media.

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Dr. Mike Belkowski is my guest today. He’s a physical therapist by trade and is passionate about providing his patients with the most effective treatment techniques – most notably, he’s a big proponent of red light therapy, launching BioLight in 2019.

We get into the teeny tiny detail in this one – down to the cellular level! Dr. Belkowski teaches us that our mitochondria react differently to different hues of light and that they’re in every single cell, producing 95% of the energy in our bodies.

Knowing that, it’s easy to see why dysfunctional mitochondria are the root of many diseases. They’re the engine of all our amazing bodily functions – our heath!

All BioLight purchases include Dr. Belkowski’s eBook with red light therapy research, background on BioLight, and – most importantly – protocols on how to use red light at home, including how long and how often to use it and where on your body, depending on what you’re trying to treat.

We Chat About:

• How Mike discovered red light therapy
• The details of red light therapy and how it works
• Why blue light can actually be good for you (just not from technology)
• The difference between red light therapy and infrared sauna lights
• How to use red light at home and what a therapy session looks like
• Where to get started if you’re new to red light therapy

Resources:

• BioLight
• Linkedin: BioLight
• Instagram: @bioight.shop
• Podcast: The Red Light Report

Connect With Me:

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• Sync Your Life & Menstrual Cycle
• Instagram: @nourishedwithnina

Healing Hormones is produced and published by Crate Media.

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training