Healing Hormones
Nina Boyce
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Top 10 Healing Hormones Episodes
Goodpods has curated a list of the 10 best Healing Hormones episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healing Hormones for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healing Hormones episode by adding your comments to the episode page.
110. Afraid of Starting Fertility Awareness Method? Start here!
Healing Hormones
12/13/21 • 19 min
The choice to get off of hormonal birth control or IUD is a big one, and with it can come a lot of fear. The fear of not wanting to get pregnant, or how your body will react, or any number of other concerns. But for whatever reason, you’ve decided to try a new method, and if fertility awareness method is the one for you, then it’s time to start addressing some of the concerns that may be coming up for you regarding that switch.
We Chat About:
- Why you might be afraid to try FAM
- The difference between FAM and the calendar method
- Supporting period symptoms off birth control
- Where to start learning
Resources:
- Visit tempdrop.com and use code NINA12 for 12% off your purchase
Connect With Me:
- Join my two free webinars:
- Private Hormone and FAM Coaching
- FAM for Birth Control
- FAM for Conception
- Is FAM Right For You? Free Quiz!
- Course + Membership: LUNA: Reclaim Your Cycle - Get $25 off with the code PODCAST
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
07/04/22 • 68 min
By now, you’ve heard of the gut biome and how critical those little bacteria are in supporting your overall wellbeing. Well, today, Dr. Mark Burhenne joins me to dive into even further detail with one specific, important, and very famous, part of our digestive system – our mouth!
It’s about so much more than bad breath and coffee stains, although we cover the importance of the small stuff too. The truth is that oral health is directly involved in six-to-seven out of ten major chronic diseases. How well, or poorly, we take care of our mouths, is reflected in our longevity and ability to combat illness.
In this illuminating episode, we learn how modern dentistry incorporates this information (or not), what toothpaste and mouthwash are really doing in our mouth vs. what we think they’re doing, and of course – how our oral health can impact pregnancy and general fertility. Settle in for the most enjoyable trip to the dentist you’ve ever had!
We Chat About:
- Dr. Mark Burhenne’s background and inspirations
- The mouth’s connection to disease and illness
- Microbiome: a party in your mouth
- Negative effects of toothpaste and mouthwash
- Oral health as it relates to pregnancy
Resources:
- See Mark’s recommended oral products at AskTheDentist.com
- Ask The Dentist podcast
- Instagram: @AskTheDentist
- LinkedIn: Dr. Mark Burhenne, DDS
Connect With Me:
- Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
- Free Fertility Call
- Sync Your Life & Menstrual Cycle
- Instagram: @nourishedwithnina
Healing Hormones is produced and published by Crate Media.
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
03/23/20 • 60 min
Julie Duffy Dillon is a registered dietician, eating disorder specialist, and food behavior expert partnering with people on their food peace journey. She helps people with PCOS promote health without diets through her online courses and her podcast, Love Food.
In the space of healing our hormones, and trying to get to the root of our hormone imbalance symptoms, I found that we can start to develop a fear around our body, a fear around food, and we end up creating black and white rules around what we can and can’t eat. By the end of my interview with Julie, I had an epiphany: I had been trying so hard to control my body that I was causing myself unnecessary stress, and that stress itself can be horribly disruptive to our hormones!
In this episode, you’ll learn how to take all of the information that’s out there, learn to apply it to your body and your life, and from there decide what foods make you feel best and what foods don’t. You’re going to learn so much from Julie!
We Chat About:
- The comparison between dieting and eating disorders
- Easing the symptoms of PCOS without dieting
- Demystifying inflammation
- Promoting experimentation without getting into a diet mindset
- Gluten and hormone health
- Learning how to intuitively listen to your body
- How exercise and movement relates to PCOS
Resources:
- Juliedillonrd.com
- Instagram: @FoodPeaceDietitian
- Facebook: facebook.com/JulieDuffyDillonRD
- PCOS and Inositol: juliedillonrd.com/inositol
Connect With Me:
- Subscribe on Apple Podcasts
- Subscribe on Google Podcasts
- Learn more about the Heal Your Period online program
- Start your FREE 14-Day Gut Reboot
- Connect on Instagram: @nourishedwithnina
- Private Hormone Coaching
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
Ep. 23 - Catching up With Nina & Liz
Healing Hormones
04/10/17 • 44 min
It’s just the two of us, Liz and Nina, catching up while we drink kombucha and tea. We have more awesome guests coming up over the next few weeks (!!!), but we want to take some time to chat and share news in between all of the excitement.
So... what should we call these little get togethers??? Tastings? Just a Sip? Wine Cooler? If you have an idea, DM us on Instagram @wineandshinepodcast!
We Chat About:
- Liz is moving!
- FB Marketplace
- Lightening the load physically and spiritually
- Nina visited LA!
- Soulcycle with Lindsey Simcik (check her out in last week’s episode!)
- Looking forward to the next year
- Taking advantage of living in Columbus
- The Upper Limit Theory
- The universe
- Hitting the refresh button
- How we’re influenced by our parents
Connect With Us:
- iTunes: https://bit.ly/wineandshine
- Facebook: Wine & Shine Podcast
- Instagram: @wineandshinepodcast
- Vivino: https://www.vivino.com/users/wineandshinepodcast
- Snapchat: wineshinepod
- Email: [email protected]
Shout Outs:
- You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
Production & Development for Wine & Shine Podcast by Podcast Masters
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
12/14/20 • 56 min
Taylor Merritt is a personal trainer, an educator, and the founder of Sweaty as a Mother. She joins us to talk about movement and fitness within pregnancy. There’s a lot of information out there, both good and bad, and it’s hard to separate the two, so sometimes you just need to hear from someone who knows what they’re talking about. Before her first pregnancy, she thought her knowledge as a trainer would be fine to practice during pregnancy, but she ended up causing health issues and making things worse. She ended up getting certified in prenatal training, which was an incredibly eye-opening experience, and her second pregnancy went completely differently. She talks about what she learned during training, as well as personal experience, and what she teaches women now about staying healthy during pregnancy.
We Chat About:
- The ways you have to train your body differently during pregnancy
- Diastasis recti, the separation of the six-pack muscles, and exercise do’s and don’ts
- Opening up the baby instead of restricting the baby
- Working out for the right reasons during pregnancy
- Running and cardio during pregnancy
- Addressing myths about working out while pregnant
Resources:
- sweatyasamother.com
- Sweaty as a Mother Workout Program
- Instagram: @sweatyasamother
- functionalpelvis.com
Connect With Me:
- FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
- Learn more about the Heal Your Period online program
- Book a Reiki Session
- Book a Tarot Reading
- Private Hormone Coaching
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
12/21/20 • 60 min
Jessica Kapusta is a good friend of mine and recipe creator and food stylist for natural food brands who has a passion for health, wellness, and empowering women. She recently started a new venture, John & Jane’s Sauces, where she makes sauces, dressings, and condiments that are free of the most common allergens. She took her personal experience and put all of her heart and soul into these sauces! She’s also recently released a cookbook that can teach you how to make these sauces at home, as well as some delicious dishes to accompany them.
Every time we talk, we get into long conversations about health, wellness, body image, and more—and this is no exception! We really get into the double-standard that comes with how we talk to women about the way their body is changing when they’re pregnant versus when they are not. Our bodies are changing ALL the time, and there’s no reason to think that should be exclusive to pregnancy or that’s the only time we can appreciate women’s bodies. Let’s extend that body love and acceptance to all people!
We Chat About:
- How Jessica got into the health food space
- Talking to all women like we talk to pregnant women
- How healthcare is geared towards women having kids
- Caring for women’s whole bodies, pregnant or not
- The struggles of identity that women face
- Why Jessica started John & Jane’s Sauces
Resources:
Connect With Me:
- FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
- Learn more about the Heal Your Period online program
- Book a Reiki Session
- Book a Tarot Reading
- Private Hormone Coaching
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
Ep. 37 - Getting GOOD - with the ladies of B+YND
Healing Hormones
08/21/17 • 61 min
Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of The GOOD Fest AKA the girls from B+YND: Jess Baumgardner, Jen Clark, and Kate Van Horn!!
We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.
You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.
We Chat About:
- Wine of the Day: Cupcake Vineyards Rosé
- How the five of us fell into the wellness scene
- Why the girls founded B+YND & GOOD Fest
- Helping people feel good about themselves
- How they assembled the awesome group of speakers that were at GOOD 2017
- Online communities
- What to expect from GOOD 2018 (Los Angeles & Philadelphia!!!)
Resources:
- Learn more about GOOD on Instagram or at TheGoodFest.com
- Learn more about B+YND on Instagram or at B-YND.com
- Connect with Jess on Instagram or at HealthCoachPhilly.com
- Connect with Jen on LinkedIn
- Connect with Kate on Instagram or at KaleInIt.com
Shout Outs:
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
07/22/19 • 54 min
Today’s episode is with the ladies from the High Vibin’ It Podcast, Lynnsey and Kelsey! If you’ve struggled with anxiety, menstrual health, or are looking to learn more about your cycle, this episode is for you.
We start off by exploring the 4 phases within our monthly cycle, and how each hormonal phase affects our emotional state. This leads into how hormonal imbalance affects us mentally, emotionally, and physically. You’ll learn daily steps you can take to begin getting to the core of these imbalances, and the role gut health plays. Plus, simple tools to begin easing stress and anxiety RIGHT NOW! Let’s go!
We Chat About:
- Nurturing yourself during your menstrual cycle
- Importance of tracking your cycle
- Symptoms of having a hormonal imbalance
- Importance of protein and fat
- Food intolerances and sensitivities
- Rituals & herbs for calming stress and anxiety
Resources:
- Listen: High Vibin’ It Podcast
Connect With Us:
- Subscribe on Apple Podcasts
- Subscribe on Google Podcasts
- Join our Patreon Page: Finding Your Shine Podcast
- Join our FB Group: Finding Your Shine Podcast Tribe
- Instagram: @findingyourshinepodcast
- Email: [email protected]
Finding Your Shine is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
05/27/19 • 60 min
Today we are SO honored to be joined by Achea Redd! She’s a mental health advocate, author, and founder of Real Girls F.A.R.T. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. Achea uses her life experience and mental health disorder to help women find their voice and let it out.
In our conversation today, we get VULNERABLE. The three of us chat about mental health and the stigmas that are still attached to it, anxieties, and the overarching theme that your story is unique to YOU. We can’t wait for you to dive into this amazing convo with Achea!
We Chat About:
- What Real Girls F.A.R.T. stands for + why it was started
- Actually farting in front of your significant other
- What true vulnerability is
- Using CBD oil to help with symptoms
- Why she you begin to blog and share her journey
- Speaking to your inner child and seeing the patterns you’ve formed then
- What made Achea want to write her upcoming book
- How difficult it is for children these days
- Toxic masculinity + mental health for men
- Finding balance in sharing your message
Resources:
- Learn more: realgirlsfart.com
- Instagram: @realgirlsfart
- Read: Be Free Be You
- Listen: Keepin’ It Real with Keys
- Empowered Voice
Connect With Us:
- Subscribe on Apple Podcasts
- Subscribe on Google Podcasts
- Join our Patreon Page: Finding Your Shine Podcast
- Join our FB Group: Finding Your Shine Podcast Tribe Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
06/08/20 • 64 min
Nathalie Daudet is a social worker and certified fertility awareness educator based in Winnipeg, Canada. After searching high and low for a non-hormonal method of birth control, she discovered the magic of the fertility awareness method. She decided to pursue formal training, and now she teaches women how to use the fertility awareness method as an effective form of birth control through the Fertility Awareness Project. We talk all about who the fertility awareness method is for, the things you need to know when using it as a method of birth control, and different methods for tracking.
We Chat About:
- What led to Nathalie becoming a fertility awareness educator
- Who fertility awareness is for
- What the fertility awareness method is
- Making sense of your cervical mucus cues
- Understanding your basal body temperature
- Apps for fertility tracking
- Finding the fertility awareness method that works for you
Resources:
- Learn more: fertilityawarenessproject.ca
- Nathalie’s Instagram: @fertilityawarenessproject
- Read: "Taking Charge of Your Fertility"
- Brandi Sellerz: @bstereo
- Koya Webb: @koyawebb
- Koya's Sound Healing Meditation
- Rachel Elizabeth Cargle: @rachel.cargle
- Donate: colorofchange.org
- Donate: thelovelandfoundation.org
- Donate: facebook.com/CFFOhio
Connect With Me:
- FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
- Learn more about the Heal Your Period online program
- Book a Reiki Session
- Book a Tarot Reading
- Private Hormone Coaching
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
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FAQ
How many episodes does Healing Hormones have?
Healing Hormones currently has 308 episodes available.
What topics does Healing Hormones cover?
The podcast is about Health & Fitness, Spirituality, Alternative Health, Religion & Spirituality and Podcasts.
What is the most popular episode on Healing Hormones?
The episode title '45. Learning to Honor + Trust Your Natural Cycle | with Jessica Victoria' is the most popular.
What is the average episode length on Healing Hormones?
The average episode length on Healing Hormones is 52 minutes.
How often are episodes of Healing Hormones released?
Episodes of Healing Hormones are typically released every 7 days.
When was the first episode of Healing Hormones?
The first episode of Healing Hormones was released on Oct 19, 2016.
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