Healing Hormones
Nina Boyce
All episodes
Best episodes
Top 10 Healing Hormones Episodes
Goodpods has curated a list of the 10 best Healing Hormones episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healing Hormones for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healing Hormones episode by adding your comments to the episode page.
Healing Hormones Hits: Supercharge Your Fertility with The Primemester Protocol with Dr. Cleopatra
Healing Hormones
06/28/21 • 72 min
Note: I have some amazing interviews lined up, but they aren’t ready yet! Instead of a new episode, we’re going to revisit one of the most popular episodes of “Healing Hormones” with Dr. Cleopatra. Enjoy!
Dr. Cleopatra Kamperveen is a scientist and university professor who specializes in reproductive health and the transference of health from parents to children. Her personal story of growing up without a mother and feeling like she was meant to do something in her life with that experience led her to doing the work she does today as Fertility Strategist and Executive Director of The Fertility and Pregnancy Institute. Dr. Cleopatra pioneered the field of fertility biohacking and creating what she likes to call “Superbabies.” She provides fertility and pregnancy consultations to women and families, nationally and internationally, through her signature In Bloom programs, inner circle, and personalized, comprehensive one-on-one consulting. She’s conducted research on tens of thousands of women of all colors, ages, shapes, sizes, socioeconomic backgrounds, religions, language preferences, and professions to examine how they transmit physical health and emotional wellbeing to their children. This is not all about food and supplements – we talk a lot about the mindset shifts that need to happen in order for our bodies to be ready to conceive.
We literally have the power to change the quality and the expression of the genes that we pass down to our babies!
We Chat About:
- Why there’s so much variance in fertility
- The role of negative self talk
- Epigenetics
- How the term “infertility” is often misleading
- The importance of fertility in our overall health
- What the Primemester program entails
Resources:
- Learn more: fertilitypregnancy.org
- The Primemester Protocol
- Instagram: @doctor_cleopatra
- Instagram: @fertilitypregnancy
Connect With Me:
- FREE WORKBOOK - Learn how to support the four phases of your cycle!
- Private Hormone and FAM Coaching
- Book a Reiki Session
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
99. Making Magic & Demystifying Woo-Woo Self-Care with Dani Sage
Healing Hormones
09/27/21 • 53 min
Things are about to get mystical! Dani Sage joins us. A modern mystic, tarot reader, and Head Witch of the Good Vibes Hive, a boutique salon where self-care meets spirituality, Dani is a firm believer that ritual and metaphysical tools should be easily accessible to the masses, and spends her days demystifying the world of woo-woo through tarot readings, educational workshops, her signature Find Your Divine workshops, and human design. When it comes to women's health, we focus on nutrition all day long, but we often leave out emotional or spiritual health. So let’s dive into this missing piece and make sure we’re taking care of the whole picture of our health!
We Chat About:
- How Dani approaches tarot
- What Human Design is and how it works
- Using mixed modalities
- The way the world is changing according to Human Design
- Why you need to have defined opinions
- Tools for self-love
Resources:
- goodvibeshive.com
- Instagram: @goodvibeshive
Connect With Me:
- FREE WORKBOOK - Learn how to support the four phases of your cycle!
- Private Hormone and FAM Coaching
- Book a Reiki Session
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
110. Afraid of Starting Fertility Awareness Method? Start here!
Healing Hormones
12/13/21 • 19 min
The choice to get off of hormonal birth control or IUD is a big one, and with it can come a lot of fear. The fear of not wanting to get pregnant, or how your body will react, or any number of other concerns. But for whatever reason, you’ve decided to try a new method, and if fertility awareness method is the one for you, then it’s time to start addressing some of the concerns that may be coming up for you regarding that switch.
We Chat About:
- Why you might be afraid to try FAM
- The difference between FAM and the calendar method
- Supporting period symptoms off birth control
- Where to start learning
Resources:
- Visit tempdrop.com and use code NINA12 for 12% off your purchase
Connect With Me:
- Join my two free webinars:
- Private Hormone and FAM Coaching
- FAM for Birth Control
- FAM for Conception
- Is FAM Right For You? Free Quiz!
- Course + Membership: LUNA: Reclaim Your Cycle - Get $25 off with the code PODCAST
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
07/04/22 • 68 min
By now, you’ve heard of the gut biome and how critical those little bacteria are in supporting your overall wellbeing. Well, today, Dr. Mark Burhenne joins me to dive into even further detail with one specific, important, and very famous, part of our digestive system – our mouth!
It’s about so much more than bad breath and coffee stains, although we cover the importance of the small stuff too. The truth is that oral health is directly involved in six-to-seven out of ten major chronic diseases. How well, or poorly, we take care of our mouths, is reflected in our longevity and ability to combat illness.
In this illuminating episode, we learn how modern dentistry incorporates this information (or not), what toothpaste and mouthwash are really doing in our mouth vs. what we think they’re doing, and of course – how our oral health can impact pregnancy and general fertility. Settle in for the most enjoyable trip to the dentist you’ve ever had!
We Chat About:
- Dr. Mark Burhenne’s background and inspirations
- The mouth’s connection to disease and illness
- Microbiome: a party in your mouth
- Negative effects of toothpaste and mouthwash
- Oral health as it relates to pregnancy
Resources:
- See Mark’s recommended oral products at AskTheDentist.com
- Ask The Dentist podcast
- Instagram: @AskTheDentist
- LinkedIn: Dr. Mark Burhenne, DDS
Connect With Me:
- Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
- Free Fertility Call
- Sync Your Life & Menstrual Cycle
- Instagram: @nourishedwithnina
Healing Hormones is produced and published by Crate Media.
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
06/27/22 • 49 min
Dr. Mike Belkowski is my guest today. He’s a physical therapist by trade and is passionate about providing his patients with the most effective treatment techniques – most notably, he’s a big proponent of red light therapy, launching BioLight in 2019.
We get into the teeny tiny detail in this one – down to the cellular level! Dr. Belkowski teaches us that our mitochondria react differently to different hues of light and that they’re in every single cell, producing 95% of the energy in our bodies.
Knowing that, it’s easy to see why dysfunctional mitochondria are the root of many diseases. They’re the engine of all our amazing bodily functions – our heath!
All BioLight purchases include Dr. Belkowski’s eBook with red light therapy research, background on BioLight, and – most importantly – protocols on how to use red light at home, including how long and how often to use it and where on your body, depending on what you’re trying to treat.
We Chat About:
- How Mike discovered red light therapy
- The details of red light therapy and how it works
- Why blue light can actually be good for you (just not from technology)
- The difference between red light therapy and infrared sauna lights
- How to use red light at home and what a therapy session looks like
- Where to get started if you’re new to red light therapy
Resources:
- BioLight
- Linkedin: BioLight
- Instagram: @bioight.shop
- Podcast: The Red Light Report
Connect With Me:
- Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
- Free Fertility Call
- Sync Your Life & Menstrual Cycle
- Instagram: @nourishedwithnina
Healing Hormones is produced and published by Crate Media.
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
03/23/20 • 60 min
Julie Duffy Dillon is a registered dietician, eating disorder specialist, and food behavior expert partnering with people on their food peace journey. She helps people with PCOS promote health without diets through her online courses and her podcast, Love Food.
In the space of healing our hormones, and trying to get to the root of our hormone imbalance symptoms, I found that we can start to develop a fear around our body, a fear around food, and we end up creating black and white rules around what we can and can’t eat. By the end of my interview with Julie, I had an epiphany: I had been trying so hard to control my body that I was causing myself unnecessary stress, and that stress itself can be horribly disruptive to our hormones!
In this episode, you’ll learn how to take all of the information that’s out there, learn to apply it to your body and your life, and from there decide what foods make you feel best and what foods don’t. You’re going to learn so much from Julie!
We Chat About:
- The comparison between dieting and eating disorders
- Easing the symptoms of PCOS without dieting
- Demystifying inflammation
- Promoting experimentation without getting into a diet mindset
- Gluten and hormone health
- Learning how to intuitively listen to your body
- How exercise and movement relates to PCOS
Resources:
- Juliedillonrd.com
- Instagram: @FoodPeaceDietitian
- Facebook: facebook.com/JulieDuffyDillonRD
- PCOS and Inositol: juliedillonrd.com/inositol
Connect With Me:
- Subscribe on Apple Podcasts
- Subscribe on Google Podcasts
- Learn more about the Heal Your Period online program
- Start your FREE 14-Day Gut Reboot
- Connect on Instagram: @nourishedwithnina
- Private Hormone Coaching
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
Ep. 47 - Getting Empowered (& Getting Goosebumps) - with Psychic Medium Chris Medina
Healing Hormones
11/06/17 • 71 min
You may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love, and happiness – he’s receiving information (in an incredible way) and then sharing it with you so you can take action; he helps you knock through the fear so you can do exactly what you want to do.
We’ll be hosting a live event on November 17th! We’re collaborating with the Columbus Book Project, which encapsulates everything wonderful and creative in the city of Columbus.
- Where: The Barrett in Columbus, Ohio
- When: 5:30 - 7:30 on November 17, 2017
- More info can be found on the Facebook Event
We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.
You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.
We Chat About:
- How Chris discovered his gift at a young age
- The ins and outs of astrology
- How Chris uses his gifts to empower people
- Checking back in after our first readings
- Putting in the work when it comes to inward reflection
Resources:
- Learn more at ChrisMedina.guide (listen to the episode to learn how you can get a special discount on your reading!)
- Connect with Chris: Instagram | Twitter | Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
Ep. 23 - Catching up With Nina & Liz
Healing Hormones
04/10/17 • 44 min
It’s just the two of us, Liz and Nina, catching up while we drink kombucha and tea. We have more awesome guests coming up over the next few weeks (!!!), but we want to take some time to chat and share news in between all of the excitement.
So... what should we call these little get togethers??? Tastings? Just a Sip? Wine Cooler? If you have an idea, DM us on Instagram @wineandshinepodcast!
We Chat About:
- Liz is moving!
- FB Marketplace
- Lightening the load physically and spiritually
- Nina visited LA!
- Soulcycle with Lindsey Simcik (check her out in last week’s episode!)
- Looking forward to the next year
- Taking advantage of living in Columbus
- The Upper Limit Theory
- The universe
- Hitting the refresh button
- How we’re influenced by our parents
Connect With Us:
- iTunes: https://bit.ly/wineandshine
- Facebook: Wine & Shine Podcast
- Instagram: @wineandshinepodcast
- Vivino: https://www.vivino.com/users/wineandshinepodcast
- Snapchat: wineshinepod
- Email: [email protected]
Shout Outs:
- You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
Production & Development for Wine & Shine Podcast by Podcast Masters
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
79. Demystifying Prenatal Nutrition, with Ryann Kipping
Healing Hormones
04/15/21 • 56 min
We’re going to talk all about prenatal nutrition! Ryann Kipping is a clinically trained registered dietitian nutritionist, certified lactation educator, and the author of “The Feel-Good Pregnancy Cookbook.” Ryann is also the founder of The Prenatal Nutritionist, a virtual nutrition private practice that focuses on preparing women for pregnancy and conquering nutrition during and after pregnancy. In this conversation, she answers your questions and mine about supplements, caffeine, go-to foods during pregnancy, and more.
We Chat About:
- How Ryann got into the prenatal nutrition space
- Caffeine + coffee while pregnant
- Finding what feels right for you
- Considerations around elimination diets
- Prenatal vitamins
- When to start thinking about nutrition
- Food groups to focus on
- Go-to simple meals
Resources:
- theprenatalnutritionist.com
- Join The Prenatal Nutrition Library
- Instagram: @prenatalnutritionist
- “The Feel-Good Pregnancy Cookbook”
Connect With Me:
- FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
- Private Hormone and FAM Coaching
- Book a Reiki Session
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
06/08/20 • 64 min
Nathalie Daudet is a social worker and certified fertility awareness educator based in Winnipeg, Canada. After searching high and low for a non-hormonal method of birth control, she discovered the magic of the fertility awareness method. She decided to pursue formal training, and now she teaches women how to use the fertility awareness method as an effective form of birth control through the Fertility Awareness Project. We talk all about who the fertility awareness method is for, the things you need to know when using it as a method of birth control, and different methods for tracking.
We Chat About:
- What led to Nathalie becoming a fertility awareness educator
- Who fertility awareness is for
- What the fertility awareness method is
- Making sense of your cervical mucus cues
- Understanding your basal body temperature
- Apps for fertility tracking
- Finding the fertility awareness method that works for you
Resources:
- Learn more: fertilityawarenessproject.ca
- Nathalie’s Instagram: @fertilityawarenessproject
- Read: "Taking Charge of Your Fertility"
- Brandi Sellerz: @bstereo
- Koya Webb: @koyawebb
- Koya's Sound Healing Meditation
- Rachel Elizabeth Cargle: @rachel.cargle
- Donate: colorofchange.org
- Donate: thelovelandfoundation.org
- Donate: facebook.com/CFFOhio
Connect With Me:
- FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
- Learn more about the Heal Your Period online program
- Book a Reiki Session
- Book a Tarot Reading
- Private Hormone Coaching
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
Show more best episodes
Show more best episodes
FAQ
How many episodes does Healing Hormones have?
Healing Hormones currently has 308 episodes available.
What topics does Healing Hormones cover?
The podcast is about Health & Fitness, Spirituality, Alternative Health, Religion & Spirituality and Podcasts.
What is the most popular episode on Healing Hormones?
The episode title '45. Learning to Honor + Trust Your Natural Cycle | with Jessica Victoria' is the most popular.
What is the average episode length on Healing Hormones?
The average episode length on Healing Hormones is 52 minutes.
How often are episodes of Healing Hormones released?
Episodes of Healing Hormones are typically released every 7 days.
When was the first episode of Healing Hormones?
The first episode of Healing Hormones was released on Oct 19, 2016.
Show more FAQ
Show more FAQ