Healing Emotional Eating
Janet D Thomas
All episodes
Best episodes
Top 10 Healing Emotional Eating Episodes
Goodpods has curated a list of the 10 best Healing Emotional Eating episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healing Emotional Eating for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healing Emotional Eating episode by adding your comments to the episode page.
HEE 045: Romance and Weight Gain
Healing Emotional Eating
09/06/18 • 48 min
Welcome to Healing Emotional Eating Episode #45: Romance and Weight Gain
A friend of mine once said that being in a relationship can make you blow up like you’re sucking water from a fire hose. Can you relate to this just like my friend and me? Join me today as I answer a question from one of our dear listeners about romance and weight gain. Together we will explore my surefire way to respond to this, which can lead to losing and then stabilizing your weight while enhancing your relationship.
Also in today’s episode:
• The two organic conditions within your relationship
• Boot camp and the yellow school bus
• Weight gain and relationship fails – my way
• Three suggestions for the week
And, in today’s discussion I share tidbits from these previous episodes:
Episode 3: Transform Your Inner Critic
Episode 5: How Emotions Function
Episode 6: How to Become Your Own Best Friend
Episode 11: Freedom Through Focus
Episode 22: Pound Cake and Your Nurturing Voice
If you have any comments on this episode, feel free to share them here, or email me at [email protected].
Thanks for listening!
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
If you have any comments on this episode, feel free to share them here in the comments section, or email me at [email protected]. Thanks for listening!
The post HEE 045: Romance and Weight Gain appeared first on Janet D Thomas.
HEE 024: The Weight of Disapproval
Healing Emotional Eating
04/05/18 • 30 min
Welcome to Healing Emotional Eating Episode #24: The Weight of Disapproval
Has anyone ever told you that you’re too sensitive? Do you sometimes get mad at yourself for feeling too deeply and then reaching for ice cream to distract or comfort yourself? Well, join the club! Today we’re going to shed some much-needed light on our sensitive nature. We’ll explore how to make peace with it, and how to embrace it without comfort eating.
In today’s episode you’ll also hear about:
• How one man’s realization could be a lifesaver for his obese mom
• One of the biggest gifts of being highly sensitive
• Some mind games that are sure to delight you in your efforts to curb emotional eating
• Why is striving for perfection impossible?
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
If you have any comments on this episode, feel free to share them here in the comments section, or email me at [email protected]. Thanks for listening!
The post HEE 024: The Weight of Disapproval appeared first on Janet D Thomas.
HEE 016: About Depression
Healing Emotional Eating
02/08/18 • 26 min
Welcome to Healing Emotional Eating Episode #16: About Depression
For many of us, depression and emotional eating or comfort eating go hand in hand. But what if we look at the idea of depression with fresh eyes and an open heart? What can we learn about ourselves? And, most importantly, how can we effectively respond to it?
Also by listening to today’s episode, you will learn:
- How removing the fear from depression can be helpful
- An updated definition of depression
- What I learned about myself through chronic depression
- How depression can be a powerful learning tool
- What simple activity can help calm internal chatter
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
If you have any comments on this episode, feel free to share them here in the comments section, or email me at [email protected]. Thanks for listening!
The post HEE 016: About Depression appeared first on Janet D Thomas.
HEE 007: Are You This Holiday’s Biggest Surprise?
Healing Emotional Eating
12/11/17 • 5 min
It’s the Holidays — are you having a rough time? Can your perspective about this holiday season change for the better in less than 6 minutes? Give it a try! Here is what you can learn:
- What the holidays are typically all about
- Why I have a tough time during the holidays every year
- Why the holidays can be so challenging, and what you can do about it
- Why you may not feel like you measure up
- How to get through the holidays, even perhaps with a smile
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you haven’t left a review and like the information I’m providing, I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes,” listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
If you have any comments, feel free to share them here in the comments section, or email me at [email protected]. Thanks for listening!
The post HEE 007: Are You This Holiday’s Biggest Surprise? appeared first on Janet D Thomas.
HEE 001: Welcome to the Healing Emotional Eating Podcast!
Healing Emotional Eating
11/08/17 • 20 min
Welcome to the Healing Emotional Eating podcast! This podcast is designed to educate, inspire and support you on your journey to lose weight and keep it off.
By listening to Episode #1 you will know:
- How this podcast can help you in your quest to lose weight and keep it off
- Why willpower doesn’t work for emotional eaters
- A new definition of willpower
- Why the number on the scale shouldn’t matter
- The two basic keys to losing weight and keeping it off if you are an emotional eater
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you haven’t left a review and like the information I’m providing, I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
The post HEE 001: Welcome to the Healing Emotional Eating Podcast! appeared first on Janet D Thomas.
HEE 065: Heartbreak and Elbow Room
Healing Emotional Eating
02/04/19 • 33 min
Welcome to Healing Emotional Eating Episode #65: Heartbreak and Elbow Room
As we focus on healing our emotional eating, can we expect to arrive at the point where we never do it again? Maybe so, but in my case, I know it’s not possible. Actually, I am happy about this, given my history of needing to be perfect to feel lovable. In fact, join me today as I explore my own comfort eating over these past few days. It has been quite a journey and I am happy to share how I am moving through it.
Also in today’s episode:
• The distraction of “He said, she said”
• What? Resisting comfort eating can be self-punishing?
• Key phrases to repeat during your healing emotional eating journey
• Are you interested in joining our new Heal For Real! Facebook Group? Click here!
If you have any comments on this episode, feel free to share them here, or email me at [email protected].
Thanks for listening!
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
If you have any comments on this episode, feel free to share them here in the comments section, or email me at [email protected]. Thanks again for listening!
The post HEE 065: Heartbreak and Elbow Room appeared first on Janet D Thomas.
HEE 063: Mini Breakdowns, Major Breakthroughs
Healing Emotional Eating
01/18/19 • 30 min
Welcome to Healing Emotional Eating Episode #63: Mini Breakdowns, Major Breakthroughs
Breakdowns and breakthroughs... are you KIDDING me? Today’s topic might feel like one to avoid like the plague. However, today we will explore the idea of breakdowns and breakthroughs in a way that might just surprise and delight you! There’s nothing like hearing a fresh take on something that can evoke fear, especially when seeing it differently can help you break through to lose weight and keep it off!
Also in today’s episode:
• Breakdown: a new and refreshing definition to consider
• A friend’s birthday party and my unexpected breakthrough
• Thank you for the breakthrough, dear Hostess Ding Dong
• Are you interested in joining our new Heal For Real! Facebook Group? Click here!
If you have any comments on this episode, feel free to share them here, or email me at [email protected].
Thanks for listening!
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
If you have any comments on this episode, feel free to share them here in the comments section, or email me at [email protected]. Thanks again for listening!
The post HEE 063: Mini Breakdowns, Major Breakthroughs appeared first on Janet D Thomas.
HEE 062: The Courage To Feel
Healing Emotional Eating
01/10/19 • 31 min
Welcome to Healing Emotional Eating Episode #62: The Courage to Feel
“Human behavior flows from three main sources: desire, emotion and knowledge.” Plato
For decades, my daily behavior was all about eating to avoid my emotions. I was afraid that if I ever started to express my rage and pain, I wouldn’t be able to stop! Yet, learning to safely release my emotions with harm to none including myself was my direct link to changing my behavior with emotional eating. And, losing weight and keeping it off still feels like a miracle to me! Join me today to reinforce the importance of having the courage to feel again.
Also in today’s episode:
• Celebrating a listener who has reconnected with her emotions
• How to overcome boredom eating
• “Men in Black” (the movie) and healing emotional eating
• Are you interested in joining our new Heal For Real! Facebook Group? Click here!
If you have any comments on this episode, feel free to share them here, or email me at [email protected].
Thanks for listening!
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
The post HEE 062: The Courage To Feel appeared first on Janet D Thomas.
HEE 059: New Day Inspiration Part 3
Healing Emotional Eating
12/20/18 • 19 min
Welcome to Healing Emotional Eating Episode #59: New Day Inspiration Part 3
Disrupt (verb): “To interrupt the normal course.” Each episode of this podcast invites you to look at weight loss from a different perspective. Weight loss and dieting appear to go hand in hand, but perhaps linking them is why many of us gain back the weight we lose. And, you might be knee-deep in self-sabotage without even knowing it! Join me today as I share an idea that might help you get really clear on why you haven’t been able to sustain your weight loss. Prepare to be enlightened and inspired!
Also in today’s episode:
• The not-so-hidden gifts in life’s curve balls
• The overlooked activity that reveals your deep self-regard
• What can be considered a radical notion that can support sustainable weight loss?
• Click here to learn about my new program, “Healing Emotional Eating – The First 60 Days!”
If you have any comments on this episode, feel free to share them here, or email me at [email protected].
Thanks for listening!
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
If you have any comments on this episode, feel free to share them here in the comments section, or email me at [email protected]. Thanks again for listening!
The post HEE 059: New Day Inspiration Part 3 appeared first on Janet D Thomas.
HEE 047: The Real Deal Journey to Heal
Healing Emotional Eating
09/20/18 • 47 min
Welcome to Healing Emotional Eating Episode #47: The Real Deal Journey to Heal
Can down be up and left be right? Sometimes, focusing in a different direction can lead you where you want to go. Join me today to hear about my success with healing emotional eating to lose weight and keep it off by doing inner work. The nuts and bolts of this approach might be very different (and yet simpler to do) than you may have imagined!
Also in today’s episode:
• How my darkest hour guided me to sustainable weight loss
• How “facetime” can help you reconnect with your physical health
• Real examples of safe space writing (some are a bit intense)
• A broader definition of meditation
If you have any comments on this episode, feel free to share them here, or email me at [email protected].
Thanks for listening!
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
If you have any comments on this episode, feel free to share them here in the comments section, or email me at [email protected]. Thanks for listening!
The post HEE 047: The Real Deal Journey to Heal appeared first on Janet D Thomas.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Healing Emotional Eating have?
Healing Emotional Eating currently has 66 episodes available.
What topics does Healing Emotional Eating cover?
The podcast is about Health & Fitness, Alternative Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Healing Emotional Eating?
The episode title 'HEE 065: Heartbreak and Elbow Room' is the most popular.
What is the average episode length on Healing Emotional Eating?
The average episode length on Healing Emotional Eating is 29 minutes.
How often are episodes of Healing Emotional Eating released?
Episodes of Healing Emotional Eating are typically released every 7 days.
When was the first episode of Healing Emotional Eating?
The first episode of Healing Emotional Eating was released on Nov 8, 2017.
Show more FAQ
Show more FAQ