Navigating Hormonal Health and Self Care with Christine McInnis

In this episode, my special guest Christine McGinnis dives into the importance of honoring the different phases of life, from puberty and pregnancy to postpartum and perimenopause...Discussing the vital role of support, self-care, and acknowledging the body’s incredible resilience during these transitions. Christine shares insights into the emotional and physical challenges of perimenopause and menopause, including the impact of hormonal shifts, like migraines. We also explore practical self-care tools, such as reflexology, breathing exercises, and setting healthy boundaries.

Christine highlights how small, consistent practices can help track progress and stay motivated. Ultimately, encouraging listeners to embrace the complexity of their bodies and view new symptoms as opportunities for deeper healing.

TIMELINE

05:06 Understanding Hormonal Health and Personal Experiences

08:21 The Impact of Menopause and Hormonal Transitions

13:35 Navigating Perimenopause and Its Challenges

17:43 The Complex Emotions of Menopause and Self-Care

23:00 Migraines and Hormonal Triggers

27:10 Steps to Combat Migraines

28:36 Understanding Your Body's Signals

32:39 Daily Practices for Migraine Relief

34:52 Setting Boundaries for Self-Care

39:45 Evaluating and Adjusting Your Routine
You can find Christine:
Instagram: @willow_therapies
Website: willowtherapies.ca