Healin' & Hustlin'

I know we've been MIA! We apologize. Today we catch you up on all the things.
If you want to learn more about Donna's Rieke, Breathworks, or Life Coaching, you can book a complimentary 15 minute session to learn more and see what is right for you.
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In this episode we share some tidbits of wisdom we discussed recently while eating tacos!

In this episode we discuss how to navigate conflict inside your relationship. we explore how you can diplomatically share your feelings with your partner in way that highlights what you need without attacking them personally.

In this episode we take a look at all the ways grief shows up and practical ways to show yourself grace and mercy during difficult chapters in your life.

In this episode we talk about preparing for 2023 with a specific focus on Mental Health, Work Life Balance, and Self-Care best practices.
Here is the article I discuss https://www.afcpe.org/news-and-publications/the-standard/2018-3/the-power-of-accountability/