Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
Melanie Chavez- B.S. Ed., Christian Trauma Coach
Welcome to the Podcast! My name is Melanie Chavez, and I am a Life Coach and Trauma Specialist. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are interfering in their own parenting, stop the negative self talk, and experience true freedom in Christ! This podcast will provide you with a safe space to be encouraged, supported, and valued as you break free from everything holding you back from true healing. We will talk about a variety of topics around healing and have some amazing guest interviews, so make sure to subscribe! Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
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Top 10 Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Episodes
Goodpods has curated a list of the 10 best Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing episode by adding your comments to the episode page.
Ep. 118: Please STOP doing this, Mama!
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
01/18/23 • 22 min
Hey Mama Please STOP burning yourself out, and STOP giving so much at the expense of your own health! Listen in today for some real talk and encouragement. I hope it blesses you! #burnout #overwhelm #justsayno Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! I want to hear from you. DM me on instagram @The_Confident_Mom or email me [email protected] To book your Confident Mom Power Hour click here https://calendly.com/theconfidentmom/confident-mom-power-hour Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 117- SPECIAL ANNOUNCEMENT: You’re invited to my FREE Podcast Workshop!
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
01/16/23 • 4 min
Did you hear!? I’m hosting a free podcast workshop to help you get started podcasting with no fancy equipment or fluff! Sign up link below or drop me your email 🎤🎤🎤 #podcast #freeworkshop #startapodcast Sign up here bit.ly/PODCASTWORKSHOP --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 61: Take Time to Slow Down and Rest, Momma!
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
02/21/22 • 20 min
Are you feeling burnt out and overwhelmed? Are you juggling all the things, exhausted and stressed? Ask yourself, when is the last time you actually slowed down and just rested? Today I'm sharing a story of a recent Injury I had and how it taught me to actually slow down and rest! Take time today to reat momma you need it. Just sit still in the quiet. You got this momma! To book your productivity session for $30 off click here https://calendly.com/joyfulmomma/prioritization XO, MELANIE --- --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 136: SPECIAL THANKSGIVING MESSAGE
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
11/23/23 • 6 min
Hey Mama, Happy Thanksgiving! I hope you have a beautiful day no matter where you are or what you’re doing. Reneged to give yourself a break, it’s ok to prioritize your own mental health during the holidays especially. Love you so much, mama and I’m praying for you 🙏 Remember, you are a good mom, you can do hard things, and you are so worthy of love. xo Melanie Do you have a prayer request? I would love to pray for you, girl! Simply email me with subject line “prayer request “ at [email protected] Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I’m so excited to announce that my NEW Confidence in Christ Devotional Journal is now available. This 30 day devotional will help you trust God, prioritize daily quiet time, and gain true confidence that only comes from Him! You can grab it here: https://stan.store/Kingdommama/p/get-my-devotional-now-bg9uz If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️ https://www.sixfigureswithmel.com Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney #traumasymptoms #physicaltrauma #emotionaltrauma --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep.130: Breaking the Cycle of Trauma- it’s up to YOU!
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
08/04/23 • 19 min
Hey Mama! On today’s episode I’m sharing some encouragement with you. If you are truly wanting and ready to heal from trauma it starts with YOU! You have the power to heal the family cycle, to change and to stop the trauma in your family & in your life. If you need more support on how to do this, I’m here. I hope this episode helps you mama! Remember, God is always there waiting for you! XO Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 129: What are the 4 F’s of Trauma Response and how can they actually be helpful.
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
07/31/23 • 29 min
On today’s episode I’m sharing the 4 F’s of trauma responses- Fight, Flight, Freeze, and Fawn . Which one are you? Take the test here to find out: https://www.psychmechanics.com/trauma-response-quiz/ Our trauma responses can come out at any time and can be very toxic to our relationships. There is a way to turn our responses into more healthy ones and we will get into some of that today. It’s important to recognize our own triggers and responses to trauma because it will help us start our healing journey that much faster. Now, you can have all of these responses not just one so it’s important to note that as well. I hope this episode helps you mama! Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 128: 4 Steps to Setting Boundaries with those who hurt you- STOP codependency & HEAL from trauma
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
07/24/23 • 52 min
Hey Mama! On today’s episode I’m sharing 4 Steps to set healthy boundaries with people who have hurt you or brought trauma into your life. This is a GOOD one, so you might wanna take notes! I talk about everything from codependency to setting boundaries. I also share some of my story of how I overcame toxic codependency and learn to set healthy boundaries for myself and my family. Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 103: Need MORE Confidence? Click play for 3 Biblical TRUTHS that God says about you.
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
10/20/22 • 16 min
Hey Mama, Do you ever struggle with confidence? Do you feel like you’re a bad mom or that you are always failing? The enemy loves to attack moms with negative thoughts and lies. In today’s episode, we are diving into 3 truths that God says about us in His word. Write down these 3 truths along with the scriptures to be a constant encouragement for you in motherhood. No matter what you are going through, you can stand firm in the truths that God gives us and gain confidence only through Him! He is faithful and He has a plan for your life. 3 Biblical Truths that God Says About us: You are LOVED- For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 You are WORTHY- The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” Zephaniah 3:17 You Have PURPOSE- For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour For everything else I offer, click here : https://linktr.ee/Joyfulmomma XO Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 10: Time Blocking for Busy Moms- an Introduction.
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
06/14/21 • 18 min
Hey Momma, today we are talking all about time blocking! Have you ever heard of time blocking? If not, your life is about to change! Once I found time blocking, I was able to not only do everything on my to do list, but was able to do it with out getting overwhelmed or stressed! This is a game changer! Download my Time Block guide here for FREE https://bit.ly/3cBym8L If you are enjoying this episode, please screenshot it,share it on IG and tag me @theconfidentmom I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. Joy Strategy session with me here https://www.calendly.com/joystrategy Also I would so much appreciate a 5 star review on itunes, it helps me so much! If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here https://bit.ly/3gx2eEq This episode is also sponsored by Pomifera- Amazing non toxic skincare shop here and save https://bit.ly/3iLWklH Blessings and love, Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 37. SMART GOALS for Busy Moms!
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
10/29/21 • 19 min
Hey mommas , Thanks for listening, I appreciate you so much! Today I'm so excited to be talking all about Smart Goals! You can set and achieve any goals you want, especially with the help of my smart goal system. Download it free here https://artisanal-builder-8898.ck.page/smartgoals If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book a 90 minute goal planning session with me today at https://calendly.com/joyfulmomma/90-minute-intensive-session Shop high quality essential oils https://www.talkable.com/x/Jr0GbO My Gluten Free Fall Cookbook is now available!! Get it for only $10 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal Join my 10 day keto bootcamp at https://joyfulmomma.challenge.com/ REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️ Blessings and love, Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
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FAQ
How many episodes does Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing have?
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing currently has 150 episodes available.
What topics does Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing?
The episode title '135: 4 Tips for a stress free holiday season' is the most popular.
What is the average episode length on Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing?
The average episode length on Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing is 22 minutes.
How often are episodes of Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing released?
Episodes of Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing are typically released every 5 days, 10 hours.
When was the first episode of Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing?
The first episode of Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing was released on Jan 30, 2021.
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