Heal your life
Odilia Judith
This is a safe space where you can join me on your healing journey. We have all suffered some kind of trauma in our lives which can leave us with negative patterns, beliefs or behaviors. In order to truly heal these, we need to go deeper than just talking about it. We need to release it from our body. Join me on a journey to heal the body, mind, soul and environment using various healing modalities like EFT Tapping, meditation, somatic therapy and breath-work, to name a few, so that you can go onto thrive and live the life you were meant to!
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Top 10 Heal your life Episodes
Goodpods has curated a list of the 10 best Heal your life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Heal your life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Heal your life episode by adding your comments to the episode page.
Episode 1 : Lets talk Trauma!
Heal your life
06/06/24 • 20 min
In today's episode I will be doing a brief intro to what the show is about, who am I and what we will be doing on this journey. I will be discussing what Trauma is, how it manifests and why we need to heal it. I will also be using my astrology experience and my birth chart as a guiding tool on my journey BUT this is not an astrology podcast. If however you would like to use astrology on your own journey then please reach out to me on my social media or my website and I would be honoured to work with you!
Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Phoenix Diaries - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/
Episode 7 : Using Venus Retrograde for Healing
Heal your life
03/07/25 • 20 min
In today's episode, the Astrologer in me has come out as I would like to share how we can harness the current Venus Retrograde energy to help us on our healing journey. So, have a listen, share and like the episode if it resonates with you.
Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Phoenix Diaries - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/
Episode 4 : This is me.....Hi
Heal your life
10/17/24 • 18 min
In this episode, I have decided to take a pause and introduce myself as I have not done this yet. I have also been hard at work changing the format and look of the show - so I hope that you will enjoy the new format that I will be creating going forward.
If you would like to follow me on Instagram, you can can follow me @heal.our.lives or if you would like to get in touch, you can email me at [email protected]
Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Phoenix Diaries - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/
Episode 3 : Beliefs, Breath-work and Boundaries
Heal your life
08/10/24 • 19 min
In today's episode I will be talking about self limiting beliefs (again), breath-work as a healing modality and implementing boundaries in your life as an act of self love.
If you would like to get access to the books that I have mentioned in this episode, here is a link to a free audible trial for you to get started https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
Also the link to the Youtube interview as mentioned : https://www.youtube.com/watch?v=iTefkqYQz8g
Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Phoenix Diaries - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/
Episode 2 : Smash those limiting beliefs
Heal your life
07/10/24 • 16 min
In today's episode I will be chatting about a few methods that I have been trying out to not only identify my self limiting beliefs but also what I have tried to flip them into positive ones. These beliefs are usually a product of the trauma and can keep us stuck in a loop of negative patterns. Have a listen and give it a try! Let me know you thoughts or if you have discovered any amazing ways that we can try.
Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Phoenix Diaries - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/
Trailer - Heal Your Life
Heal your life
05/22/24 • 2 min
This is my new Podcast and it is all about the healing journey that I am about to embark on over the next 365 days. I am hoping that this will transform my life and maybe inspire others to do the same. Each week I will be sharing my journey with you including what books I have read and what methods I am using to heal past Trauma. So if you are into topics like EFT tapping, meditation, shadow work, and detoxifying your home and body then this is the place for you. I am no Guru, I am just an average Joe trying different methods suggested so that I can heal myself and transform my life. Do you want to join me on this journey, if yes then lets go! Hit that follow button so that you will be notified every-time a new episode drops.
Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Phoenix Diaries - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/
Episode 5 : Is it Self care or Selfish?
Heal your life
10/27/24 • 24 min
In today's episode I will talking a bit about Self-care - what it is, why we need it and give you some examples of what I do for my Self-care. I also announce what the book of the month will be for November.
Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Phoenix Diaries - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/
Episode 6 : Reiki for Trauma Healing
Heal your life
01/31/25 • 25 min
In todays episode, I am talking about the Ancient Art of Reiki and my own personal expeirence with it to help me heal some of my past trauma. It is a great healing modality to add to your tool box of healing trauma. It has been an important part of my spiritual journey as well as having helped me connect not only to my divine feminine energy but to get more connected to my intuition.
Also I have announced the new book for the month, for our book club, and it is Atomic Habits by James Clear. If you would like to join the bookclub then please click on the link below, it will take you to the Facebook group called 'The Phoenix Diaries', I would love to see you over there. I will be doing weekly lives and posting general questions about the books we are covering.
If you are a working mum and find hard to find time to sit and read a book, the why not give audible a go. You can use the link below to a one months free trial. Its a great way to listen while you are getting through your to do list.
Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Phoenix Diaries - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/
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FAQ
How many episodes does Heal your life have?
Heal your life currently has 8 episodes available.
What topics does Heal your life cover?
The podcast is about Survivor, Self Development, Health & Fitness, Healing, Personal Growth, Spirituality, Alternative Health, Holistic Healing, Self Help, Podcasts, Self-Improvement, Education, Trauma and Astrology.
What is the most popular episode on Heal your life?
The episode title 'Episode 5 : Is it Self care or Selfish?' is the most popular.
What is the average episode length on Heal your life?
The average episode length on Heal your life is 19 minutes.
How often are episodes of Heal your life released?
Episodes of Heal your life are typically released every 34 days, 8 hours.
When was the first episode of Heal your life?
The first episode of Heal your life was released on May 22, 2024.
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