Heal with Sushil
Sushil Ganesh
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Top 10 Heal with Sushil Episodes
Goodpods has curated a list of the 10 best Heal with Sushil episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Heal with Sushil for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Heal with Sushil episode by adding your comments to the episode page.
01 Healing Trauma By Retelling Stories From A Fresh Perspective | Daniel Andrew Boyd
Heal with Sushil
04/04/22 • 35 min
Humans are time-traveling storytellers. The story you tell yourself becomes your reality. When we relive our trauma stories from the perspective of the original wound, we tend to get stuck in a loop.
In this episode, I am in conversation with Daniel Andrew Boyd from StoryLuck and we cover the healing properties that storytelling can have.
During this episode, I shared a story of childhood trauma that was causing me to feel unworthy in the present day. I also shared a technique of holding my inner child with healing hands that helped me feel unconditional self-love and aid the recovery of my inner child.
As a follow-up to the story I shared, Dan shared his technique of retelling a trauma story from a 3rd person's perspective.
Topics covered in this episode are:
01:56 Competitive Story-telling vs Therapeutic Storytelling
04:32 Speaking From the scar – How we can relive stories from a different perspective.
06:16 Identifying as the original victim of the endured trauma
08:52: An empowered technique to revisit trauma -
12:17 Narrative Therapy and retelling a story from a 3rd person perspective.
15:35 Dan’s 1 on 1 storytelling session
18:41 Applying Dan’s retelling technique to my childhood trauma
Resources:
You can follow Dan on Twitter @StoryLuck and sign up for one of his 1000 free storytelling coaching calls.
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14 Questioning Limiting Beliefs and Reprogramming Them From A Higher Perspective | Dr. Steven Hall
Heal with Sushil
07/04/22 • 46 min
How would your life change if you could reprogram your mind and change your core beliefs?
I had a great time chatting with Dr. Steven M Hall, MD this week. Dr. Hall is an integrative physician, teacher, speaker, and author of The Seven Tools of Healing: Unlock Your Inner Wisdom and Live the Life Your Soul Desires. His message is about finding and changing the patterns that are creating your painful feelings, harmful behaviors, dysfunctional relationships, and physical diseases. And how to make those changes last.
In this episode, we spoke about craniosacral therapy, unworthiness, questioning beliefs, the 7 tools of healing, and the stages of development.
Chapters
(00:00) Intro
(01:39) How Dr. Hall went from being a Conventional physician to Prioritizing Healing
(07:12) Western Medicine Is Mostly Treating the Symptoms
(08:57) Finding the root cause of symptoms
(11:59) How Craniosacral Therapy is effective in finding the root cause
(14:17) "We Are Unworthy" - The Biggest Lie we tell ourselves
(19:24) Questioning the belief from a higher perspective
(22:10) Healing = Reprogramming Unconscious Beliefs with The Heart
(24:33) The 7 Tools Of Healing
(38:42) Stages of Development
(44:19) One small change to improve your life by 1%
Memorable Quotes
“Take what you're given and use what you know, to get what you want.”
“At some point, along the way, we've taken on a belief, that's telling us we're smaller than we really are.”
People Mentioned
Resources
Connect with Dr. Steven Hall [ Website 7tools ]
Dr. Hall’s Book: 7 Tools of Healing
Heal with Sushil [ Website Newsletter ]
07/11/22 • 42 min
It was a very goofy and fun conversation with my guest this week. He goes by Reddy from Reddy2Go, where he writes and teaches his clients about the importance of incorporating play in our adult lives. His formal title is that of PlayPal.
We spoke about authentic expression, learning from kids & animals, reconnecting with ourselves through solitude, and lessons from addiction, in this episode.
Chapters
(00:00) Intro
(01:29) Using your attire as a form of expression
(07:39) What is normal and why do we fight for this arbitrary concept?
(10:56) Kids and animals have the answer
(18:21) Incorporating more play in our lives
(23:51) How can we incorporate play in solitude
(29:55) How disconnecting from our true selves leads to addiction
(38:05) One small change to improve our lives by 1% each day235813121
Resources
Connect with Reddy [ Twitter Website ]
Heal with Sushil [ Website Newsletter ]
04/11/22 • 31 min
Summary
Our guest this week is Miche Priest. She is a multipotentialite solopreneur who is helping individuals get unblocked by using micro-coaching sessions.
In this episode we chatted about reinvention, multipotentiality, generalists vs specialists, harmful advice, solopreneur accountability, and in the end, Miche helped me get unstuck by applying her signature Unstuck In 15 technique.
Chapters
- (01:40) Expert in reinvention – 7 Career changes
- (02:44) Miche the Multipotentialite
- (03:56) A world designed for specialists
- (05:13) How advice can be disempowering
- (10:07) How does Miche keep herself accountable as a solopreneur?
- (15:01) Miche helps Sushil get unstuck
Memorable Quotes
- “Somebody who disagrees, there's just not part of your tribe”
- “Ask high-quality questions from a place of curiosity”
- “Don’t put your child’s head in a vise”
People Mentioned
Emilie Wapnick - Author of 'How to be Everything'
Dr. Subodh Kerkar - Indian Abstract Artist
If you liked this episode, you can sign-up for our mailing list at healwithsushil.com
05/02/22 • 48 min
Summary
This week I am in conversation with Scott Schwenk.
He is a meditation teacher, a master coach, and a mindful Alchemist. Using a mixture of Dharma Talks. Meditations and breathwork practices. He guides seekers to explore their deepest selves. Leading them to live their lives, free from tension.
In this episode, we talk about personal development, detachment from outcomes, living in abundance, and generational trauma. We also covered breathwork and its role in helping the immune system and healing from trauma.
Scott also led us through two guided practices during the episode. One to elaborate on the power of awareness and one to reduce tension in our everyday lives.
Chapters
(00:00) Introduction
(01:44) Your state of mind when you performed an action determines the landing
(04:02) Maps of personal development - Siddha vs Bodhisatva
(06:30) Temples of upstate New York
(10:31) Differentiating between parts of you that you refer to as ‘I’
(12:18) Detachment from outcomes: how attachments cause human suffering
(15:38) Healing from Lupus
(16:58) Intending to live in love, gratitude an abundance
(19:39) Acknowledge that you are already someone who is willing to grow
(21:11) Challenges never go away
(22:44) Our relationship with our parents and generational trauma
(25:03) The vagus nerve and the impact of vagal tone on our lives
(28:24) Breathwork and healing trauma in altered states
(31:06) Awareness exercise
(32:34) Unconditional self-love in breathwork
(34:18) Belonging and Universal Belonging
(35:44) Courses offered by Scott
(39:33) Sadhana and a life of self-exploration an the hero’s journey
(41:52) We are not separate from our source. We come from the one true energy of The Universe
(44:37) The 6 points of softening
People Mentioned
SN Goenka
Michael Polan
Wim Hof
Abhinavagupta
Kabir
Resources
Connect with Scott Schwenk [Website Instagram]
Scott’s latest course: The Power of Presence
Heal with Sushil [Website Newsletter]
08 Reconnecting With Our Authentic Selves Through the Power of Travel | Nat Couropmitree
Heal with Sushil
05/23/22 • 37 min
Summary
What if you had ways to let go of baggage, expectations & and limiting beliefs, and reconnect with your authentic self each day? How would you express yourself in this reality?
I had the chance to sit down with Nat Couropmitree this week. He is a coach who supports ambitious creators with big hearts & bold ideas to take up space and express them with 100% authenticity. He is also launching a travel-themed podcast soon.
In this episode we spoke about the inherent worth we possess as humans, achiever mindset, being true to ourselves, letting go of perfection, and reconnecting deeply with ourselves through travel.
Chapters
(00:00) - Introduction
(02:26) - Low self-worth to creator coaching
(04:31) - Story about the inherent worth of all humans
(07:10) - Burnout is a wake-up call
(12:08) - Overgiver Archetype and being able to receive
(13:43) - Breaking the ancestral trauma chain
(16:19) - 3 step technique to reconnect with our authentic selves
(21:36) - Detachment from outcomes, and flow states in the creative process
(24:45) - Jerry Seinfeld and Depressive episodes in creators (27:41) - Traveling can give us a new perspective on life
(32:39) - Reconnecting with your authentic self with travel
(35:00) - One small change to be more authentic every day
Memorable Quotes
“Let go of all the things that you think you need to do and just relax.”
“My life right now is being okay with the messy parts”
People Mentioned
Jerry Seinfeld
Simone Biles (Olympic Gymnast)
Resources
Connect with Nat Couropmitree [ Website Twitter ]
Finding Joe Documentary (Buddha Story)
Episode Show Notes
Heal with Sushil [ Website Newsletter ]
Zencastr Promo Code
I AM Creative Course and 1 month of Skillshare Free
06/06/22 • 37 min
Do you struggle with maintaining attention while performing tasks? You are not alone. Some studies suggest that at least 75% of adults with ADHD do not know that they have it.
Our attention is a currency these days and companies pay billions to steal it.
Jesse J. Anderson joins me in conversation this week. He is a podcaster and an ADHD creator who is currently writing a book to provide valuable tools to people with ADHD. In this episode, we chatted about the several challenges faced by people with ADHD, techniques to help overcome some of these challenges, and parenting kids with ADHD.
Chapters
(00:00) Intro
(03:43) Time blindness and Using Timers Effectively to Get Stuff done
(05:28) ADHD Train: Making it easy to get started to build up momentum
(07:22) Have a big task? Could you do it for 10 minutes to start?
(11:48) Tricking the brain and finding strategies that work
(15:04) Getting diagnosed later in life with ADHD
(18:21) The Role of Technology in ADHD. Are devices making it worse?
(23:55) ADHD and its overwhelming effect during adulthood
(26:39) 2 Techniques for Working with ADHD
(29:14) The Experience of Parenting a child with ADHD
(34:58) One small change to improve our lives
People Mentioned
Resources
Jesse J Anderson [ Website Twitter Instagram TikTok ]
Heal with Sushil [ Website Newsletter ]
06/13/22 • 34 min
How does shame impact you? Does it help you do the right thing or does it keep you from doing things that you love?
Helena Roth, a community builder, podcaster, and writer joins me in this episode and we talk about Shame and our relationship with shame. We also explore healthy and unhealthy shame, cultural aspects, and the right setting to explore shame.
Chapters
(00:00) Intro
(02:06) What is Tankespjärn?
(05:40) Why is it hard to talk about shame?
(07:38) What is the right setting to explore shame?
(10.42) How does shame vary by culture?
(16:09) Saying ‘yes’ when I am a ‘yes’ and ‘no’ when I am a ‘no’
(18:45) How can someone start exploring shame?
(19:52) Making room to explore repressed parts with curiosity
(22:50) Internal and external Shame. Can shame be a healthy emotion?
(26:46) Less punishment more rehabilitation
(29:43) Nobody died. A great way to look at most things in life.
(33:20) One Tiny Change to Improve Your Life Each Day
People Mentioned
Resources
Connect with Helena Roth [ Twitter LinkedIn Instagram ]
Heal with Sushil [ Website Newsletter ]
05/16/22 • 40 min
Summary
Everyone wants to be seen and everyone wants to be understood. What seems like a basic need can be extremely hard to come by.
My guest this week is Dimitri Douchin. He’s a Porn Addiction therapist, an actor, and a stand-up comedian. He is currently building a community to help people overcome porn addiction.
In this episode, we talk about the dangers of porn addiction, perception of pornography, shame and the inclination towards addiction, cultural repression, and integrating the shadow.
We conclude the episode with a guided exploration of a fantasy.
Chapters
(00:00) Introduction
(02:06) Unhooked Community for Porn Addiction Recovery
(03:26) When do you know whether you have a problem?
(04:38) Dangers of porn addiction
(06:26) How perception of pornography varies depending on a relationship contract
(07:23) Shame around sexuality and the resulting inclination to porn
(14:14) Not feeling understood. How porn addictions can stem from sexualized trauma
(16:39) Sexual repression as a culture
(17:36) Working through repression and shadow work
(21:58) Addiction to the perpetual shame loop
(23:40) How can someone reconnect with their inner child?
(28:00) Guided Exploration of a fantasy
Memorable Quotes
“I decided to jump off the cliff and live my own life”
“Just to embrace these feelings just to be whole again, and from this place of unity and alignment, you can project yourself into a life that has meaning and purpose for you.”
“Pornography is just sexualized traumas that are being replied or reversed.”
"They say life is such a good teacher, that if you don't hear the lesson the first time, it will teach it to you again."
Resources
Connect With Dimitri [ LinkedIn ]
Unhooked Porn Addiction Recovery Community
Episode Show Notes
Heal with Sushil [ Website Newsletter ]
Zencastr Promo Code
I AM Creative Course and 1 month of Skillshare Free
06/27/22 • 38 min
How would your life change if you were to become an exceptional communicator?
This week I had the chance to sit down and have a fun chat with Brenden Kumarasamy. Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become the top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.
In this episode, We spoke about the value of communication, ways to improve at public speaking, and the challenges faced by South Asian immigrants in corporate leadership. Brenden even let me test out his random word exercise which was quite entertaining.
Chapters
(00:00) Intro
(01:30) How MasterTalk came into existence
(02:31) There is always room to improve
(03:32) Why does Public Speaking Matter
(04:54) “If I could do it anyone can”
(06:15) Find an excuse to do the thing
(10:14) Practice Practice Practice
(14:37) Why do so many people find public speaking difficult?
(15:27) We learned presentations in the worst possible environment
(18:12) Communication Challenges Faced By South Asian Leaders
(25:10) Random word exercise
(32:19) How being a 2nd gen immigrant helped Brenden in the communication space
(33:11) Letting Go of Beliefs And Figuring out what we do agree
(36:52) One small change.
Memorable Quotes
Are we making an excuse to do the thing or not do the thing?
You win the game in the training, not in the actual presentation.
People Mentioned
Resources
Connect with Brenden [ LinkedIn Instagram ]
Master Talk [ YouTube Website ]
Heal with Sushil [ Website Newsletter ]
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FAQ
How many episodes does Heal with Sushil have?
Heal with Sushil currently has 21 episodes available.
What topics does Heal with Sushil cover?
The podcast is about Podcasts, Mental Health and Health & Fitness.
What is the most popular episode on Heal with Sushil?
The episode title '01 Healing Trauma By Retelling Stories From A Fresh Perspective | Daniel Andrew Boyd' is the most popular.
What is the average episode length on Heal with Sushil?
The average episode length on Heal with Sushil is 41 minutes.
How often are episodes of Heal with Sushil released?
Episodes of Heal with Sushil are typically released every 7 days.
When was the first episode of Heal with Sushil?
The first episode of Heal with Sushil was released on Apr 4, 2022.
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