Headlines on health - What is in a good night's sleep? Researchers study the sleeping habits of young Australians

What is in a good night's sleep? Researchers study the sleeping habits of young Australians

07/19/23 • 6 min

Researchers behind one of the first comprehensive investigations of sleep habits of young Australians say it shows low sleep satisfaction may be a strong indicator for low mental and physical health. Sixty per cent of more than 1,200 young adults surveyed reported irregular sleep patterns, with a third sleeping less than the recommended seven to nine hours a night.

Previous Episode

WMO warns of increased risk of deaths from extreme weather in Europe, Asia and US

In the midst of historic heatwaves in the northern hemisphere, Europe now faces the peril of unrelenting high temperatures and forest wildfires adding to the global climate crisis. The United Nations has issued a warning on the severe impacts on human health, including increased cases of heart attacks and deaths.

Next Episode

Breakthrough for prostate cancer treatment

There has been a breakthrough finding for Australia's most prevalent cancer. New markers in cancer cell molecules can be used to provide a more accurate picture of the prostate cancer, and help determine the most appropriate treatment.