#36 Moving trauma out of the body with Michaela Boehm Part 2

08/31/19 • 38 min

We've all encountered trauma in this world. But when our traumas, both big and small, are pushed aside, ignored, or attended to, our bodies can hold on for dear life. In part 2 of our conversation with one of the world's most sought after counselors and teachers, Michaela Boehm shares about losing her home in the California Woolsey fire and how she coped moment by moment, with that level of trauma. She shares why she developed the Non-Linear Movement Method and what it does to 'unfreeze' the body from stuck trauma patterns. www.michaelaboehm.com

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#35 Relationships & Sex with intimacy expert, Michaela Boehm Part 1

Almost everyone want good relationships & great sex, yet many people rarely develop skills to grow in either capacity. But what if you could develop techniques to help your relationships flourish? What if you weren't doing anything wrong in the bedroom and, instead, simply needed to develop skills? In this two part series, we chat with one of Hollywood's most sought after relationship & intimacy coaches, Michaela Boehm, who's worked with stars like Will Smith & Gweneth Paltrow. She gives practical & expert advice on the how-to's to help any relationship grow & flourish in life, and in the bedroom. www.michaelaboehm.com

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#37 Surviving Tornadoes, Goldie, Alcohol, & a little bit of everything

Head to Heart is back with Season 3! After taking a long sabbatical, Luke & Christa share about the recent tornado that ripped through their community of East Nashville, the trauma that came with it, celebrating the recent birthday of their deceased daughter Goldie, their decision to quit drinking alcohol for a season, and catching up on all they've done during their break! Christa's Woman's Circle begins March 23! To register, www.christablackgifford.com/womans-circle/