Hay House Meditations

Conscious intimacy with the movement of your breath connects you to your basic nature. Join Robert Litman, creator of The Breathable Body, on this morning meditation that will explore the benefits of nose breathing, placement of the tongue, and the silent mantra “Sa-Ha”. Listen to hundreds of meditations FREE for 14 days in the Hay House Unlimited Audio App. Try Now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android 

We spend a large chunk of our lives sleeping – are you making the most of this rest period? Join Deepak Chopra as he guides you through a mantra-centered meditation that will help you benefit more wholly from your nighttime hours, and restore your body’s natural rhythms. You can listen to more from Deepak in the Hay House Unlimited Audio App FREE for 14 days. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android 

Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio by Belleruth Naparstek combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake.

You can listen to dozens of meditations from Belleruth FREE for 14 days in the Empower You Unlimited Audio App. To download it today, Apple users visit hayhouse.com/iOS and Android users visit hayhouse.com/android.

Are you hearing the grating buzz of everyday stressors, or the infinite and beautiful silence of God? Join Sir David Hawkins in a short but powerful prayer into the Divine presence. Once you learn this prayer, you can use it any time you need to tap into God’s peace and serenity. You can listen to more from David in the Hay House Unlimited Audio App FREE for 14 days. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android 

Are you ready to create positive changes in your life, but feel you don’t deserve them? This self-esteem building meditation from renowned teacher Louise Hay uses powerful spoken affirmations to help you recognize the beauty within you. You can listen to Louise’s meditations, audiobooks, lectures and more in the Hay House Unlimited Audio App FREE for 14 days. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android