Have We Talked About...? Podcast

HaveWeTalkedAbout...?

😉Adulting is hard, We Got You! We can help navigate & overcome the challenges - you have our support! 💁‍♀️Your curly-haired BFF's, as if moving through adulthood wasn't hard enough... ↔️ From Corporate Badassery to being a Boy Mom - we share our stories & insights of our different journeys growing up and becoming an #adult. 🤗Serving our community for the 30 somethings (plus) because life is better when we're doing it together. 👩🏻‍🤝‍👩🏽Relationships change as you get older, but you always have us to lean on. 🎧 Full Episodes Every Tuesday, bite size episodes every few days - tune in!

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Top 10 Have We Talked About...? Podcast Episodes

Goodpods has curated a list of the 10 best Have We Talked About...? Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Have We Talked About...? Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Have We Talked About...? Podcast episode by adding your comments to the episode page.

12 Pods of Christmas: Love Languages

Have We Talked About...? Podcast

12/20/23 • 20 min

Today we're decoding the secret languages that make our hearts skip a beat—no, it's not Morse code, it's the 5 Love Languages!

Picture this: You're snuggled up on the couch, sipping your favorite tea, and suddenly, you realize your love language has morphed over the years. According to the love language guru, Dr. Lev, these languages aren't set in stone; they're as fluid as your favorite playlist. From words of affirmation to quality time, acts of service to physical touch, and even receiving gifts – it's a symphony of emotions out there!

But hold on tight, because there are two new kids on the love language block. First up, we've got "Shared Experiences." If your calendar is a mosaic of shared adventures, from bowling with Chris and Olivia to rocking out at a Kings of Leon concert, chances are your love language is all about creating memories together. And then, there's "Emotional Security." If you find yourself baring your soul during those late-night pillow talks, craving that deep connection where you feel seen, safe, and accepted for being your authentic self, well, emotional security might just be your love language. We're still not sure if these should be considered love languages - listen in as we weigh in!

So, grab your headphones and join us as we navigate the rollercoaster of love languages, exploring how they ebb, flow, and sometimes even create fireworks in our relationships. Whether you're a wordsmith, a gift enthusiast, or an adventure seeker, there's a love language waiting to be discovered, or maybe rediscovered, in the dance of romance. Stay tuned, lovebirds!

*Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!*

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Beauty Standards

Have We Talked About...? Podcast

11/14/23 • 39 min

In this episode, we're diving headfirst into the intricate world of beauty standards, examining their far-reaching impact on mental health, inclusivity, intersectionality, media influence, positive changes, empowerment, education, and social change. From our morning routines to the glamorous world of celebrities and makeup trends, beauty standards are deeply entrenched in our lives, dictating what we see as 'normal' and 'desirable'. But they're so much more than just superficial expectations - these norms have a profound impact on our mental well-being.

We'll uncover some shocking statistics surrounding body dissatisfaction, where around 70% of women and 63% of men report being unhappy with their bodies in some way. The repercussions extend to eating disorders, affecting millions, and a higher likelihood of developing depression in those dissatisfied with their bodies, highlighting the critical link between beauty standards and mental health.

The landscape of beauty ideals is changing, slowly but surely. There's a gradual shift towards inclusivity and representation, particularly in the fashion and cosmetic industries. This transformation is manifesting through expanded product lines, a more diverse range of models, and the growing body positivity movement challenging societal norms. However, these standards are not uniform - they intersect with issues of race, gender, and age, perpetuating inequality and stereotypes. The lack of representation in media and advertising perpetuates harmful norms and affects self-esteem, particularly in minority communities.

Media plays an influential role in shaping these ideals. Social media, in particular, has amplified the impact of beauty standards, leading to increased body dissatisfaction and low self-esteem, especially among younger demographics constantly exposed to curated and edited images. Despite these challenges, there's a glimmer of hope: empowering conversations challenging these norms. This empowerment fosters self-worth detached from external appearances, contributing to improved mental health and more inclusive communities.

Education and awareness play a vital role in addressing beauty standards. Initiatives promoting media literacy, showcasing the impact of unrealistic ideals, and highlighting cultural variations in beauty standards are essential. These discussions aren't just dialogues; they're catalysts for change. The rise of activism, changing industry practices, and shifting public attitudes signify a growing demand for a more inclusive society.

In summary, our exploration of beauty standards goes beyond skin-deep. It's about mental health, societal inclusivity, and the path towards a more equitable world.

00:25 - Topic Introduced: Beauty Standards

01:20 - What is considered “beautiful”?

04:42 - How many steps do you have in your nighttime routine?

05:18 - When did you start wearing makeup?

07:13 - Our makeup routines

12:01 - Social media and beauty standards

20:12 - Beauty standards have changed, for the better...or has it?

25:10 - Celebrity Makeup Brands and Makeup Dupes

29:13 - Inclusive beauty standards on social media

30:26 - Treating yourself nicely matters, say these affirmations!

33:24 - Your body changes through different life events

37:35 - Recap of the episode and Goodbyes

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Topic Teaser: It's Not Like the Movies!

Have We Talked About...? Podcast

09/07/23 • 4 min

Hey there, folks! Buckle up for an episode that's busting the myth wide open about what really goes down when you're giving birth, and trust me, it ain't like what you see in the movies. We're getting real with some honest-to-goodness parents who've been through it all, sharing their stories of cramped rooms, snarled cables, and definitely no VIP birthing suites in sight.

And remember those scenes where the new parents gaze adoringly at their little one in a cozy, posh nursery? Yeah, well, let's just say we're hitting pause on that fantasy. We're diving into the real deal on what happens right after delivery—no picture-perfect nurseries, no flawless moments. And as for hospital food? Don't expect a 5-star culinary journey; we're talking more like a rollercoaster of taste—or lack thereof.

Join us as we ditch the silver screen smoke and mirrors and embrace the messiness and authenticity of bringing a tiny human into the world. So, whether you're a parent-to-be or just curious about what goes on behind those hospital doors, get ready for some jaw-dropping truths, a few laughs, and a whole lot of "I can't believe nobody told me this" moments!

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Topic Teaser: Are There Aliens Among Us?

Have We Talked About...? Podcast

09/10/23 • 5 min

Get ready for a mind-blowing ride on the latest episode of "Beyond Our Horizons" with your hosts, Sarah and Krista. Buckle up as we dive into the wild world of extraterrestrial conspiracy theories while pondering some big questions about our place in this massive universe.

Join Sarah and Krista as they sift through all the juicy details of alien conspiracy theories that have kept us on the edge of our seats for ages. From shadowy government secrets to those spine-tingling close encounter stories, we're uncovering it all.

But hold on tight, because we're not stopping there. We're taking a cosmic detour and wrapping our heads around just how ridiculously huge the universe is. Seriously, billions of galaxies with billions of stars each? That's enough to make your brain do a somersault. Plus, there's this whole new perspective on life beyond Earth, thanks to some mind-blowing exoplanet discoveries and the weirdest life forms on our very own planet.

So, grab your favorite snack, kick back, and join us for an eye-opening chat that'll have you questioning everything. This Topic Teaser is here to remind you that the universe is vast, full of mysteries, and waiting for you to explore.

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What Are You Watching?

Have We Talked About...? Podcast

03/21/23 • 36 min

Join us on the latest episode of our podcast, where we'll be discussing the latest trends in movies and TV shows. With so many options available to us, it can be hard to keep up with what's popular, what's not, what's worth watching, and where to stream it. It's clear that people are still looking for escapism and entertainment, even in difficult times. Whether we're indulging in guilty pleasures or exploring new genres, the power of streaming allows us to tune out of our day to day and escape for a short period of time.

What have you been streaming? Let us know.

Topic Teaser: Can Networking Create Job Opportunities?

Have We Talked About...? Podcast

10/18/23 • 16 min

In this quick episode, we delve deep into the world of networking to explore the transformative power it holds. We'll unravel the age-old question: does having a positive networking experience truly translate into tangible job opportunities? Join us as we share real-life stories of individuals who turned connections into coveted job offers, shedding light on the undeniable link between networking and career advancement.

Building relationships through networking isn't just about collecting business cards; it's about nurturing genuine connections. We'll provide you with invaluable insights into how to build your network effectively, whether through in-person events, online communities, or social media platforms. Our expert tips and strategies will guide you in forging meaningful relationships that stand the test of time.

Don't miss out on this episode, and discover how networking can be the key to unlocking your dream job and career growth. #NetworkingSuccess #CareerOpportunities #BuildYourNetwork

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Budgeting for Dummies

Have We Talked About...? Podcast

09/26/23 • 49 min

Get ready to unlock the secrets of financial success with your go-to money gurus, Krista and Sarah, in this must-listen episode that's all about budgeting made easy!

Whether you're a fresh grad stepping into the money maze or a seasoned pro looking to up your financial game, this episode is your ticket to financial empowerment – and let's be real, who doesn't want that?

Join Krista and Sarah as they demystify budgeting, turning it from a snoozy chore into a life-changing skill. Drawing from their own money adventures, they spill the tea on practical tools that actually work – and can work for you too. Budgeting, my friend, is not just a task; it's the key to unlocking your financial dreams.

As the episode unfolds, get ready for a crash course in understanding your money. Krista and Sarah lay out a roadmap for tracking your moolah, so you can grab the reins of your financial situation. Plus, they drop wisdom bombs on setting achievable financial goals and spill the beans on how to prioritize spending like a pro.

But wait, there's more! This episode goes beyond the basics, diving deep into budgeting nuances you didn't know you needed. Get ready for unique perspectives that will leave you feeling inspired and armed to take charge of your financial future.

Don't miss out on the friendliest money advice, relatable stories, and practical tips on budgeting that you won't find anywhere else. Whether you're a rookie in the financial game or ready to level up, this episode is your golden ticket.

Hit that play button now and let Krista and Sarah be your financial fairy godmothers, guiding you to a future filled with financial success! 🌟💰 #BudgetingMadeEasy #MoneyMastery #FinancialFreedomJourney

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Time Stamps

00:00 - Start of the episode

00:41 - Topic Introduced - Budgeting!

01:21 - Do You Have a Budget?

05:43 - Popular Budgeting Apps and Tools

08:45 - Budgeting Rules

15:21 - Budgeting TV Shows

17:03 - Setting Goals For What You Want

20:06 - Emergency Fund

21:57 - Living With Your Parents vs. On Your Own

23:54 - Debt Management

24:31 - Statistics That Will Shock You

28:31 - Things We Don’t Consider When Budgeting

31:30 - Inflation

32:59 - Grocery Store Apps/Couponing in Canada

34:02 - Impulse Purchases

38:24 - Lifestyle Changes

43:52 - Career Development and Education

47:12 - Recap of the Episode and Goodbyes

Thanks for being a listener!

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Please leave us a rating if you liked what you heard!

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Check us out on our website ⁠here⁠.

The Feeling of Overwhelm

Have We Talked About...? Podcast

11/07/23 • 61 min

Get ready to kick stress and overwhelm to the curb in this episode that's all about reclaiming your peace of mind! 🌈

We're diving deep into the chaos of life – from the holiday hustle to work deadlines and everything in between. Let's face it, overwhelm can sneak up on us at any time, leaving us mentally and physically drained. But fear not, because we've got the lowdown on when people are feeling the pressure most and the game-changing strategies to tackle it head-on.

Join our laid-back chat as we unravel the messy overlap between personal and professional life. With stats showing that more than half the workforce is dealing with burnout, we're bringing in a psychologist or work-life balance guru to spill the beans on finding that delicate equilibrium.

But that's not all – we're shining a light on the challenges of achieving work-life balance, tackling everything from crazy-long work hours to the WFH revolution. Generational differences? Yep, we're diving into that too.

Then, we're getting real about stress's impact on our bodies. Heart disease, depression, anxiety – we're not holding back on the scary stats. Plus, our expert's dishing out advice on recognizing and dealing with these physical symptoms.

But don't worry, we've got your back with tools and techniques to kick overwhelm to the curb. From prioritization hacks to the power of mindfulness and meditation, consider this your stress-busting handbook. Setting boundaries and sprinkling in some self-care? Yep, we've got you covered.

If you've ever felt the weight of overwhelm, this episode is your ultimate guide to understanding, managing, and conquering stress and anxiety. Join us for a real-talk conversation on thriving in the face of life's craziness.

Hit that play button, gain some serious insights, and let's kick stress to the curb together! 🚀🧘‍♀️ #StressBusters #MindfulnessMagic #BalancingAct

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00:34 - Topic Introduced: The Feeling of Overwhelm

02:08 - Holiday Season Stress

04:10 - End of the Year Workplace Stress

08:14 - Being an Adult is Too Much to Handle Sometimes

08:43 - Other Times of the Year That People Feel Stressed

11:03 - What are the Most/Least Stressed Countries?

13:06 - What is the Most Stressed Out Age?

24:03 - Does Work/Life Balance Really Exist?

33:31 - Remote/Hybrid Work

42:47 - Financial Stress

44:54 - Physical Symptoms of Stress/Anxiety and Things You Can Do To Reduce It

55:31 - We Need More Mental Health Days

57:41 - Strategies You Can Implement Today

1:00:06 - Recap and Goodbyes

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NEWS & VIEWS: People's Choice Awards, adam Sandler, Love Is Blind, Who TF Did I Marry, Amanda Bynes coaching, Beyonce Country debut, Taylor Swift, Katy Perry, Jennifer Lopez album, Britney Spears

Have We Talked About...? Podcast

02/25/24 • 57 min

🏆 Glamour and Glitz at the People's Choice Awards: We kick things off with a glamorous recap of the People's Choice Awards. We talk about interesting winners at this year's even

🎤 Adam Sandler's Stirring Speech: Adam Sandler gives his speech in a way that only Adam Sandler can deliver

📱 TikTok Sensation: Who TF Did I Marry?: We'll also delve into the viral sensation taking social media by storm. Join us as we chat about some of the highlights of the 50 part playlist

💕 Love is Blind S6: Krista weighs in on episodes 1-6 with her thoughts on the Chelsea/Jimmy/Jessica situation as well as Jeramey's marital status and America's hero: Matthew.

🎭 Amanda Bynes: Amanda Bynes is now offering guidance and counsel on Cameo, for the bargain price of $100 USD.

⚖️ Justice Served: Ruby Franke Sentencing: We'll also tackle the latest in legal news with an update on Ruby Franke's sentencing.

🎶 Beyoncé's Country Crossover: Who knew Queen Bey would conquer the country charts? We'll explore Beyoncé's new song and diversity in musical genres across the music industry.

👠 Katy Perry's Surprise Appearance: From one pop queen to another, we'll dish on Katy Perry's unexpected cameo at Taylor Swift's concert. Join us as we speculate on the behind-the-scenes dynamics and fan reactions to this epic moment.

🎸 Taylor Swift: Does Krista Stan? The burning question on everyone's minds: Is Krista a Swifty?

🐊 Crocs' Latest Collaboration: Prepare to be amazed as we reveal the latest collaboration from Crocs. Can you guess who they've partnered with this time? We'll spill the beans on this unexpected pairing and its impact on the fashion world.

🚀 Kanye West: From Milan to Mars: Kanye West continues to defy expectations with his boundary-pushing antics. Join us as we discuss his latest escapades at Milan Fashion Week and beyond.

👗 Naked Ambition: Is Modesty Outmoded? From runway to reality, we'll explore the provocative trend of naked fashion and its implications for society and self-expression.

💑 Britney Spears: Britney Spears is single again. Can Krista and Sarah rally her back into the spotlight? Tune in as we speculate on Britney's love life and future in the music industry.

🎵 Jennifer Lopez: A Musical Odyssey: Last but certainly not least, we'll dive into Jennifer Lopez's latest album and her immersive musical experience.

From awards ceremonies to viral sensations, legal dramas to musical masterpieces, this episode is packed with excitement and intrigue. Don't miss out on the latest gossip, insights, and lively discussions. 🎧🌟 #NewsAndViews #CelebrityCulture #TrendingTopics 🚀👂

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

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12 Pods of Christmas: 2024 Predictions

Have We Talked About...? Podcast

12/22/23 • 18 min

Hey, Future Visionaries! Ready to hop on the rollercoaster of wild guesses and starry-eyed predictions for 2024? Buckle up as Krista and Sarah share their thoughts on the upcoming year! Picture this: Taylor Swift, the queen of pop, twirling into the billionaire club. It's like a Hollywood script in the making, right? And hold onto your tinfoil hats, because we're diving into the intergalactic unknown with talks of alien encounters. Could they be binge-watching Earth's greatest hits on their version of TikTok?

Now, let's break it down. TikTok taking the crown as the highest-grossing app ever? Our hosts are all in on that bet. And get this – the first human mission to Mars, led by SpaceX and NASA. Will Tom and Zendaya exchange vows on the red planet? It's a cosmic love story in the making. Speaking of love, Ariana Grande and Pete Davidson might just be reheating their romance, and the Biebers may be dropping hints about a new addition to their fam jam.

But wait, there's more! Our tech talk delves into AI wonders, with our hosts giving a virtual high-five to ChatGPT for shaping the digital chatter. Nick Cannon might be on the path to breaking a record – how many more kids do you think he'll have? And is 2024 the year mortgage rates give us a break while we debate the return to office vibes?

Don't just be a spectator – join the banter! Share your own predictions and let's turn 2024 into the ultimate binge-watch season of unpredictability. Hit play now and ride the wave of Future Binge-Watching! 🚀✨ #2024Predictions #FutureTalk #BingeWatching #JoinTheBanter

*Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!*

Thanks for being a listener!

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