Working Smarter Not Harder: Mastering Mindful Productivity to Gain Precious Time with Dr. Bryan Robinson & Natalie Sisson

07/15/20 • 60 min

How many people have gone to their deathbed wishing they would have worked more and spent less time doing things they enjoyed? It’s probably safe to assume, not many people. So, why continue to reply to questions with “I’ve been busy”, “I haven’t had the time”, or “I can’t, I have to work”? Why do we voluntarily restrict our personal freedom for our work? Host Lisa Kamen speaks with two influencers who found ways to enjoy life more by injecting mindfulness and productivity into their work. Dr. Bryan Robinson describes his time as a workaholic and how he turned his life around when he set boundaries for himself. And, Natalie Sisson tells how she created her business, The Suitcase Entrepreneur, to run efficiently without her.

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Tackling Tough Topics and Festering Feelings of Anxiety in Adults and Children with Dr. Abigail Gewirtz & Jordan Reid

Everyday situations and environments can evoke feelings of fear, anxiety, and emotional turmoil that can lead to overwhelm if we don’t have the skills to properly process our emotions. And, with the constant barrage of information from all over the globe of seemingly insurmountable obstacles, how do we categorize what we are feeling and help our children to do the same? How do we build resiliency and strengthen our emotional well-being? Is laughter the best medicine? To track down tools to help us better manage our fears and redirect our attention to something more productive, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Dr. Abigail Gewirtz, an award-winning child psychologist, who creates skills-based programs for parents. And, Jordan Reid, a lifestyle blogger, and author, who pokes fun at her anxious nature and creates calming tools for other anxious people.

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The Intersection of Ethical Capitalism and Conscious Consumerism with Jane Mosbacher-Morris & Adam Waytz

This episode is about ethical buying decisions and embracing our shared humanity to create a better world. When companies focus on products, the human factor is often an afterthought. But markets are ultimately driven by consumer demand and consumers are human. When we humans make buying decisions that align with our values we can change the world, we can influence election outcomes, and we can enrich the lives of others. To uncover the potential of this new way of spending currency, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors about building strong connections and how to be compassionate while spending our time and money. Guests, Jane Mosbacher-Morris assists consumers with finding companies who align with their values and Adam Waytz shares suggestions on how we can all avoid the dehumanization currently afoot in today’s culture.