Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight
Tatiana Robertson
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Top 10 Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight Episodes
Goodpods has curated a list of the 10 best Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight episode by adding your comments to the episode page.
How to Be Happy-ish: Science-backed strategies for overcoming loneliness
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight
02/21/24 • 22 min
In this enlightening episode of the Happyish Ever After Podcast, host Tatiana Robertson tackles the silent epidemic of loneliness and its profound impact on our health. Going beyond the surface, Tatiana delves into the science behind why we're biologically wired for social connection and how modern life has intensified feelings of isolation. With a mix of personal insights and science-backed data, she talks about the increased health risks associated with loneliness and offers practical steps you can take to forge meaningful connections and combat loneliness. Whether you're feeling disconnected or just looking to deepen your social bonds, this episode is a must-listen for anyone seeking a healthier, happier life.
Episode Outline:
- Introduction to Loneliness and Social Connection
- The importance of social bonds for evolutionary survival
- Loneliness as a modern epidemic
- New Format for Season 2
- Introduction to mini-episodes focused on health-related topics
- The Science Behind Loneliness
- How loneliness affects your health
- Comparing the impact of social relationships vs. genetic connections on health
- The Modern Epidemic of Loneliness
- The role of modern society in the rise of loneliness
- The physical and mental health risks associated with social isolation
- Practical Steps to Combat Loneliness
- Joining social groups and clubs
- Attending community events
- Volunteering
- Investing in existing relationships
- Being open-minded and approachable
- Conclusion and Final Thoughts
- The long-term health benefits of social connections
- Encouragement to take action against loneliness
Call to Action:
If this episode resonated with you, don't keep it to yourself! Share it with a friend who might benefit from our discussion on combating loneliness and building stronger social connections. Remember, taking the first step towards connecting with others can make a world of difference in your health and happiness. And if you're looking for more content like this, hit the follow button to stay updated with the Happyish Ever After Podcast.
Links for Reference:
(Please add links and references here)
US government’s National Library of Medicine.
https://pubmed.ncbi.nlm.nih.gov/27091846/
International Journal of Environmental Research and Public Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618012/
Get in touch with Tatiana:
www.instagram.com/tatianarobertsonofficial
10. *New* Monday Mini Episode on Self Love
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight
05/16/22 • 2 min
Every Monday I will be uploading a mini episode of under five minutes to start your week. The episode may be about a thought or a bit of inspiration. Think of me being your own personal cheerleader on your journey. Because, even though we may not have met yet - I still want you to succeed at having your most beautiful life. And on the not so beautiful days, I want to be here for you then too.
In today's mini Monday episode I share with you a little mantra that has played a really big role in my life during some really challenging times. I hope it will help you as much as it helps me.
As always you can connect with me in a variety of ways!!!
Instagram https://www.instagram.com/tatianarobertsonofficial
Website: www.tatianarobertson.com
Facebook Page: https://www.facebook.com/TatianasWellnessPage
Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/
8. Five Steps to Leave Your Job, Live Your Purpose, and Make More Money.
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight
05/05/22 • 38 min
Does your job feel out of alignment with you? Are you ready to join the Great Resignation?Over the past two years millions of people have found that their job was just that - a job. It paid the bills but it wasn't giving back much more than that.
This is a soulful conversation with Gail Keyes-Allen about her journey from leaving a stable six figure finance job in her 60s to starting her own business as a business and money coach. Gail talks us through her experience with clients getting in their own way and in the recap at the end I boil it down to the five steps that Gail gifted us with - because you CAN go out on your own and you CAN earn money without a "job".
And in the words of Gail Keyes-Allen "Sometimes you have to jump - maybe you get banged up a bit - but if you never jump you never know..."
A bit about Gail:
Gail Keyes-Allen is also known as the “Fairy Godmother of Life Coaching” and is a Business and Money Coach. In addition to having 20 years’ experience in Accounting, she is a certified by The Life Coach School. Gail supports women in improving their lives, businesses and careers. She’s also passionate about helping midlife women transition from corporate to full-time
entrepreneurship. She is the mother of an adult daughter and the grandmother of an 2 year old grandson.
You can find her on instagram at: www.instagram.com/gailkeyesallen
And to access many of Gail's freebies you can join her FB group: https://www.facebook.com/groups/newpreneurclub
Gail has a new course starting on May 25th 2022 - "The Abundant Woman". DM her that you heard about it through the Happyish Pod Squad!
As always you can connect with me in a variety of ways!!!
Instagram https://www.instagram.com/tatianarobertsonofficial
Website: www.tatianarobertson.com
Facebook Page: https://www.facebook.com/TatianasWellnessPage
Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/
Trailer
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight
03/11/22 • 2 min
Here we go! This trailer gives a brief account of what to expect. If it sounds like something you are interested in please hit the follow button and I'd be thrilled if you also gave a review <3
24. Finding the Courage to Live Authentically
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight
10/06/22 • 38 min
27. The End of ”Perfect Parenting” and Connecting with Your Adult Child
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight
09/21/23 • 45 min
Do you ever wish you could turn back time and be a different parent? How do we have a healthy relationship with our older or adult children? Albiona Rakipi joins me and shares her immense wisdom based on 20 years of working with children and families. She shares how her four step system of Pause, Acknowledge, Response, and Reflect is still relevant when we are talking to our adult children
Albiona offers 1:1 parent coaching programs where she helps parents reframe how they interpret their child’s behavior, while tackling their daily challenges and reflecting on their parenting journey. Her work has been published in, The Everymom, Detroit Mom, Hour Detroit, Metro Parent, The Motherload and Modern Parent. She is the founder of The Parenting Reframe and hosts The Parenting Reframe podcast.
Instagram: www.instagram.com/theparentingreframe
As always you can connect with me in a variety of ways!!!
Instagram: www.instagram.com/tatianarobertsonofficial
Website: www.tatianarobertson.com
Facebook Page: www.facebook.com/TatianasWellnessPage
Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/
How To Form And Sustain Meaningful Relationships According To The Enneagram
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight
02/14/24 • 56 min
Host Tatiana discusses the significance of the Enneagram system in understanding our needs and behavioral patterns, with Enneagram expert, Nicole McDonough. They explore how the Enneagram can help people identify where they thrive and where they fade in relationships, while also highlighting its potential for fostering self-awareness and personal growth. Nicole further explains the nine different Enneagram types, their tendencies in forming relationships, and the strengths and challenges each type brings to a relationship. The podcast also touches on the issue of loneliness, its impact on health, and the role of social connection and emotional well-being in reducing risk of mental and physical health issues.
0:00
01:08 The Importance of Social Connection and the Dangers of Loneliness
02:00 Understanding the Enneagram and Its Role in Relationships
02:16 Guest Introduction: Nicole McDonough, Enneagram Coach
03:42 The Enneagram: A Map to Personal Growth and Understanding
03:51 The Enneagram and Its Nine Different Starting Points
05:48 Understanding the Enneagram's Groupings and Their Implications
07:00 The Enneagram: A Tool for Self-Reflection and Personal Development
11:06 Misconceptions and Misuse of the Enneagram
16:44 The Enneagram's Role in Building Stronger Social Connections
19:32 Understanding the Enneagram's Triads and Their Impact on Social Connections
28:20 Understanding the Assertive Stance in Enneagram
29:02 Exploring Friendships in Different Enneagram Types
30:06 Deep Dive into Individual Enneagram Types and Their Strengths
39:37 The Role of Boundaries in Different Enneagram Types
42:28 Exploring the Last Three Enneagram Types
52:15 Understanding the Enneagram Test and Its Implications
54:52 Final Thoughts and Ways to Connect
Get in touch with Tatiana:
www.instagram.com/tatianarobertsonofficial
Happyish Ever After Facebook Group
www.facebook.com/TatianasWellnessPage
More about Nicole McDonough
Nicole McDonough coaches leaders and entrepreneurs to lead with excellence, focus, and innovation by stepping into their unique superpowers. Using tools like the enneagram, her clients learn to welcome challenges as opportunities for self-reflection so they can thrive in leadership, relationships, and navigate complex dynamics with clarity, insight, and an open heart.
Free Guide:
Unlock Your Leadership Superpowers
https://myleadershipsuperpowers.com/
Enneagram Typing Sessions:
https://nicolemcdonoughcoaching.com/enneagramtyping
Website: https://nicolemcdonoughcoaching.com/
IG: https://www.instagram.com/nicoledianemcdonough/
FB: https://www.facebook.com/nicole.mcdonough.925/
Take the Enneagram test:
www.enneagraminstitute.com/
Coming Soon: More Expert Insights into Health and Wellness
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight
02/07/24 • 4 min
In this teaser episode of the Happiest Ever After Podcast, host Tatiana Robertson concludes Season One, celebrating the heartfelt moments, engaging conversations, and laugh-out-loud incidents that featured across the episodes. She mentions guests like Dr. Susie Castellanos and Maegan Aleece. Tatiana expresses gratitude for listeners' support and engagement, and announces that Season Two will start on Valentine's Day. This upcoming season will include a deeper dive into health and wellness topics. To promote self-care amidst her listeners, Tatiana suggests three self-care tips to implement this week – listen up for the details!
00:03 Introduction to the Podcast
00:31 Reflections on Season One
01:29 Appreciation for the Audience
01:55 Announcement of Season Two
02:06 What to Expect in Season Two
03:06 Self-Care Tips Before Next Episode
03:53 Closing Remarks and Goodbye
Check out the full shownotes at Happyish Ever After Podcast Page
33. What is food freedom and how to achieve it!
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight
12/07/23 • 37 min
Have you ever imagined what it would be like to have food freedom? To not obsess over food and worry constantly about what you should or shouldn’t eat? Welcome to the life of many many midlife women. Today’s guest Kim Basler talks about her work with women in helping them achieve food freedom and she shares with me something I’ve never heard - that emotional eating is a gift!
In this episode you will learn that food freedom is about living without diets, rules, or morality. Kim’s work helps food be a part of your life without the need to control, obsess, worry, or stress about it. Food freedom is about bringing pleasure and enjoyment back to your meals. It means you get to choose foods without stress, anxiety, guilt, or shame.
About Kim:
Kim Basler is a Food Freedom & Mindset Coach, a published author, and canfitpro's New Presenter of the Year for her work on Body Image and Mental Wellness. With 30 years in the industry, she specializes in disordered eating, body diversity and helping women improve their self-worth beyond the number on the scale.
How to connect with Kim:
Website: https://www.kimbasler.com/
Instagram: www.instagram.com/kimbasler_foodfreedom/
As always you can connect with me in a variety of ways!!!
Instagram: www.instagram.com/tatianarobertsonofficial
Website: www.tatianarobertson.com
Facebook Page: www.facebook.com/TatianasWellnessPage
Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/
The Transformative Power Of Human Design and Achieving Well-being
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight
03/13/24 • 47 min
Welcome back to Happyish Ever After, the podcast where real stories, insights, and discoveries make for a healthier and happier life. This week, we're thrilled to bring you a special episode on the powerful insights of Human Design, featuring the remarkable Human Design Coach, Motivational Speaker, and Podcast Host, Adriana Keefe. Dive into the essence of who we are as we uncover the keys to health, prosperity, and purpose.
In This Episode:
- A Special Guest Introduction: Meet Adriana Keefe, a dynamic Human Design Coach, who shares her transformative journey and how Human Design has reshaped her approach to life, wellness, and success.
- The Essence of Human Design: Adriana breaks down the complex yet captivating world of Human Design, offering us a gateway to understanding ourselves and the universe with greater clarity.
- Life-Altering Strategies for Every Type: Whether you're a Manifesting Generator, Projector, Manifestor, Reflector, or Generator, Adriana provides tailored advice that speaks directly to your soul's blueprint.
- Overcoming Obstacles with Grace: Learn from Adriana's personal and professional experiences on how to navigate life's inevitable challenges through the lens of Human Design.
- A Holistic Approach to Well-being: Discover the profound impact of aligning your lifestyle, decisions, and relationships with your Human Design type for holistic health and happiness.
Featured Conversations:
- Journey into Trust and Universal Play: Adriana shares her initial skepticism and the pivotal moments that led her to embrace Human Design as a tool for deep self-awareness and trust in life's flow.
- Unlocking the Secrets of Human Design: A deep dive into the core principles of Human Design, with Adriana guiding us through the fascinating synthesis of ancient wisdom and modern science.
- Transforming Lives with Human Design: Real-life stories and testimonials from those who've worked with Adriana, showcasing the transformative power of understanding and applying one's Human Design.
- Practical Tips for Daily Living: Adriana offers actionable strategies for utilizing Human Design in everyday decisions, from career moves to personal wellness.
- Adriana's Vision for the Future: A glimpse into Adriana's aspirations and upcoming projects in the world of Human Design and beyond.
Resources Mentioned:
Get in touch with Tatiana
- [email protected]
- www.tatianarobertson.com
- www.instagram.com/tatianarobertsonofficial
- Happyish Ever After Facebook Group
- www.facebook.com/TatianasWellnessPage
If you found value in our conversation, please consider subscribing, rating, and reviewing us on your favorite podcast platform. Your support helps us bring more transformative content your way. Stay tuned for more episodes that help you navigate the journey to your happiest, healthiest self.
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FAQ
How many episodes does Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight have?
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight currently has 48 episodes available.
What topics does Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight cover?
The podcast is about Health & Fitness, Podcasts, Self-Improvement and Education.
What is the most popular episode on Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight?
The episode title 'How To Form And Sustain Meaningful Relationships According To The Enneagram' is the most popular.
What is the average episode length on Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight?
The average episode length on Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight is 38 minutes.
How often are episodes of Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight released?
Episodes of Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight are typically released every 7 days.
When was the first episode of Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight?
The first episode of Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight was released on Mar 11, 2022.
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