How to be there for yourself
09/05/22 • 32 min
1 Listener
JOIN THE CHOOSE HAPPY CHALLENGE HERE: https://happybyme.kartra.com/page/WEU204
This week, join Meg as she asks you a really simple question; How are you showing up for yourself?
She discusses:
- Her three good things for the week (please let her know yours - she loves it!)
- What a limiting belief is and a quick mindset trick to move forward
- How having a blip with your happy habits is normal
- How to honour your needs and be on your own side
- Three ways to get started in showing up for your own best possible self
AND she tells you a little more about our brand new 5 day 'Choose Happy' Challenge!!!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!
JOIN THE CHOOSE HAPPY CHALLENGE HERE: https://happybyme.kartra.com/page/WEU204
This week, join Meg as she asks you a really simple question; How are you showing up for yourself?
She discusses:
- Her three good things for the week (please let her know yours - she loves it!)
- What a limiting belief is and a quick mindset trick to move forward
- How having a blip with your happy habits is normal
- How to honour your needs and be on your own side
- Three ways to get started in showing up for your own best possible self
AND she tells you a little more about our brand new 5 day 'Choose Happy' Challenge!!!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!
Previous Episode
Dropping some G - Bombs
Join Meg for Episode 8 as we discuss taking a little bit of perspective over what's going well in your life right now...
She covers:
Taking a systemic approach to how you're thinking about your life
Realising that you've got loads in your life now that you probably wished you had a few years ago
A few of the research studies regarding gratitude
How expressing more gratitude may not be as helpful as you think
3 different actitivites for you to try to increase the level of gratitude in your life
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!
Next Episode
Creating more time for happiness
Join Meg this week as she discusses how to create more time for the things that develop your happiness
She covers:
Allowing room for grief and difficult emotions given recent news
Two common barriers for spending more time on yourself and how to get over them
Why self care or development isn't selfish
How to change your thinking to overcome guilt
Increasing your energy vs increasing your time
3 practical tips to create more opportunity for personal growth
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!
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