Episode One - Can We Choose Happiness?
Explicit content warning
07/11/22 • 28 min
2 Listeners
Join us for the episode one of the Happy Talk Podcast!
In our very first episode, Meg discusses her experience of how she made the decision to choose happiness and discusses some of the science to how happiness is your choice.
You will learn;
How to have your very own 'traffic light' moment
Why we're lead to beleive that happiness is the same as success
Some of the research to why our brains may think happiness isnt possible
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!
Join us for the episode one of the Happy Talk Podcast!
In our very first episode, Meg discusses her experience of how she made the decision to choose happiness and discusses some of the science to how happiness is your choice.
You will learn;
How to have your very own 'traffic light' moment
Why we're lead to beleive that happiness is the same as success
Some of the research to why our brains may think happiness isnt possible
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!
Previous Episode
The Trailer - Two things I know for sure about happiness
Join Meg for the trailer of the Happy Talk Podcast!!!
She tells you a little more of her journey with happiness and two things she knows for sure about happiness...
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme
Don't forget to subscribe and leave a review!
Next Episode
Episode 2 - The Five Pillars of Happiness
Join Meg as she discusses a little more about the founding principles of what makes us happy - all grounded in the science of positive psychology.
We discuss:
Why we're thinking about mental health in the wrong way
Some of the benefits of living a happier life
How to take stock of your happiness with your own dashboard
How you can take one small action to boost your happiness
The five areas of your life to look at in growing your happiness
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.
You can find our more here: www.happybyme.co.uk
DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!
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