
How To Make Up Math Deficits
01/21/21 • 10 min
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NUTRITION KEYS TO STOP FEELING DRAINED IN MOTHERHOOD
We are honored to have @clarifiednutrition on our Podcast to learn how we can stop feeling tired and be more productive! Think for food as fuel. @clarifiednutrition recommends ✅Eat a MEAL every 4-5 hours to keep blood sugar from crashing. (Watch the constant snacking) ✅Drink water throughout the day ✅Be aware of where your energy is draining and take a look back over where you may have missed an adequate meal or water ✅Write down when you are eating and what you are eating for a few days and more importantly how you are feeling ✅Chat with @clarifiednutrition to discover the right balance of protein, fats, carbs, fiber to fuel your day! ✅Little tweaks can make a big boost in your energy! www.clarifiednutrition.com
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Finding Mom Friends That Align With You
Along my journey as a mom of 3 I have had some pretty awful mom friend experiences and some awesome ones! I have had friends I had to say bye bye to and some that I go the extra mile to call, see, support. What’s the barometer of where we spend our energy finding meaningful mom friendships?? For me the golden question I ask is DOES THIS PERSON LEAVE ME ENERGIZED OR EXHAUSTED? Today I chat with Coach Marcy on the strategies she teaches for moms to surround themselves with meaningful friends and most importantly how to become the best woman, mom, and friend we can be. Would love to hear your feedback on your morning routine to take care of your mind body and soul! Thanks for contributing to Making Motherhood Easier with us! Cheers, Michelle I Help Moms Founder
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