Dealing With Injury + Recovering Physically & Mentally

Wow, can you guys believe this is episode 30 of happy hour!! Can't believe I have 30 of these episodes out there! Anyway, kind of a random topic right now, but one that I've always wanted to talk about. I talk about my journey through injury and recovery personally, and also touch on what I've learned from that and through close family and friends. A physical injury affects way more than your body- it can be very challenging mentally. I hope this can help any of you that have dealt with injury and know that you're not alone, and that I'm cheering for you over here. Love your body, take care of yourself, and find joy in your physical activity (if you can of course) as well as other hobbies + passions! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
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