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Happy Body - A Wellness Podcast
Zebediah Rice
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Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand.
The Happy Body Podcast takes a different approach to tackling the challenge of physical pain and sickness by combining the wisdom of the ancient masters with modern science. It starts from the premise that sickness and physical pain are often manifestations of an inner imbalance. By connecting the lessons from modern neuroscience with the wisdom teachers of old, the Serena system may well help you on a path back to health. You will find techniques that draw on Feldenkrais, Alexander technique, contemporary physical therapy, nutrition science, and of course the latest medical research from the best doctors and medical institutions around the world. And if you suffer from Reflex sympathetic dystrophy (RSD), Complex regional pain syndrome (CRPS), Carpal Tunnel Syndrome, chronic pain in your muscles or Fibromyalgia, you may find the muscle release exercises helpful.
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FAQ
How many episodes does Happy Body - A Wellness Podcast have?
Happy Body - A Wellness Podcast currently has 40 episodes available.
What topics does Happy Body - A Wellness Podcast cover?
The podcast is about Yoga, Health & Fitness, Healing, Alternative Health, Mental Health, Wellness and Podcasts.
What is the most popular episode on Happy Body - A Wellness Podcast?
The episode title 'Use your inner fortress to help you fall asleep' is the most popular.
What is the average episode length on Happy Body - A Wellness Podcast?
The average episode length on Happy Body - A Wellness Podcast is 21 minutes.
How often are episodes of Happy Body - A Wellness Podcast released?
Episodes of Happy Body - A Wellness Podcast are typically released every 6 days, 23 hours.
When was the first episode of Happy Body - A Wellness Podcast?
The first episode of Happy Body - A Wellness Podcast was released on Mar 4, 2018.
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