How to know if you're stressed so you can get better at it.

Stress has a habit of creeping up on us and it can easily go unnoticed because we have busy lives and its only when its causing real problems with our health, relationships, in work that we are forced to acknowledge it.  But by recognising it as early as you can,  knowing the various guises it shows up as means you can think about doing something about it.  We can’t change what we don’t know so being aware is the very first, important step to managing your stress in a whole new way - and even learning to use it to your advantage!  In this episode I’ll tell you about the signs and symptoms of stress then, next week, I’ll go through ways you can turn stress around and begin to take control of IT instead of it controlling YOU.