Get a Grip on Anxiety!

Have you ever struggled with anxiety or maybe you’ve got some stuff going on and you’re wondering if it’s anxiety related? Well, if the answer is ‘Yes’ then you’re in the right place as that’s exactly what I’m talking about on this week’s show.  Anxiety can show up in many different ways so you may not realise that what you are going through is anxiety related – or maybe you know you have anxiety and you want some help to manage it more effectively.  Listen in to learn more about anxiety and I’ll be giving three tips you can use so that from today you can start to take control of your anxiety, instead of it controlling you.