Easy Mindfulness (even if you tried and failed before!)

Would you like to try mindfulness but don’t know how? Or you’ve tried and found it too hard and you’ve given up?  Listen here for easy ways to practice mindfulness without sitting and struggling for hours. With suggestions for short practices you can fit into your daily routine and a couple of longer, guided meditations for you to try.  Get the benefits of increased focus and concentration, be more present and alert and enjoy mindfulness without the stress.