Preparing for the CrossFit Open: Part 1

02/05/23 • 31 min

Tune in for our thoughts on who the Open is for, how to approach the workouts and other tips for the official start of the CrossFit season. This is part 1 of 2 — subscribe to the show so you don't miss next week's episode!
Links from the episode:

Sign-up for the 2023 NOBULL CrossFit Games Open (kicks off Feb. 16th!)
Join our custom leaderboard for the Open! Linked here, or search hashtag GCH

Shop Podium products at 321podium.com with code GYMCLASSHEROES.
Connect with us:
Gym Class Heroes Podcast (@gymclassheroespod)
Preslie Hirsch (@heypreslie) and Kiefer Lammi (@kieferlami)
Support the show! Please subscribe so you don't miss any upcoming episodes, share this episode on your Instagram story (and tag us!) and send it to a friend to help us grow. ☻

Sign-up for the 2023 NOBULL CrossFit Games Open (kicks off Feb. 16th!)
Join our custom leaderboard for the Open! Linked here, or search hashtag GCH

Previous Episode

A Peek Behind the Podium Curtain with Shea Williams

Today Shea Williams is joining us, who wears many hats over at Podium. She'll be sharing her background to finding the epic start-up, the goal(s) of the company and how they're working to championing the everyday gym class hero.
Links from the episode:

Shea's Instagram: @krisi.shea
Mat Fraser's Instagram: @mathewfras
Buttery Bros on YouTube (Heber and Martson)

Next Episode

Preparing for the CrossFit Open: Part 2

The Open starts THIS week! Tune in to Part 2 of 2 where we talk more in-depth about whether you should re-do the workouts, nutrition, adjusting your training (or not) and more.
Links from the episode: