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Discover why children and teenagers are more vulnerable to addiction behaviours and how technology and sugar play a crucial role in this alarming trend. Join us as we welcome back David Gillespie, a renowned author and lawyer, who sheds light on his latest book focusing on ADHD and addiction in children. You'll gain valuable insights into why zinc-based sunscreens are the safest and most effective option for protecting your skin.
Ever wondered why teenagers are more likely to get hooked on their devices? David Gillespie explains the biochemical processes that make adolescent brains particularly susceptible to addiction. We discuss the critical difference between a child's curiosity and a teenager's potential for addiction, revealing some of the underlying motivations behind his eye-opening book "Sweet Poison." David's personal journey with weight loss and health improvement provides a compelling backdrop to this discussion.
Why do humans and pets struggle with obesity like no other species? David Gillespie challenges traditional dietary advice by highlighting the role of sugar and debunking the myth that fat is the primary culprit. We explore the addictive nature of sugar, how it affects eating behaviors, and the hidden sugars in our everyday foods. Tune in for practical tips on quitting sugar, managing peer pressure, and transforming your eating habits for a healthier lifestyle, all while reminiscing about those indulgences we've had to leave behind.

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What if the essence of life’s joy lies not in grand achievements but in simple moments of heartfelt connection? This week on gwunspoken, we have a touching and deeply personal conversation with Latha, whose journey from Sydney to Brisbane, and her impactful experiences in between, offer profound insights into the significance of family, community, and empathy. Discover how Latha’s love for learning shielded her from youthful mischief and led her to a fulfilling decade-long nursing career at Westmead Hospital. Her reflections on the contrasting paces of Sydney and Brisbane life offer a refreshing perspective on finding tranquility amidst the hustle.
Take a unique look inside an Indian orphanage through Latha's eyes, where 160 children flourish under a disciplined and cooperative routine. This isn't just about daily schedules; it's a testament to the power of servant leadership and the nurturing sense of community that shapes these young lives. Older children mentoring the younger ones create an environment rich in equality and mutual support, making it a model of cooperative living that fosters resilience and joy despite life's adversities.
Finally, we dive into Latha’s personal stories of volunteering in India, where authentic connections with children who have faced severe trauma reveal the unspoken strength within human bonds. Enjoy a lighter side with a rapid-fire Q&A that uncovers Latha's favourite foods, leisure activities, and quirky anecdotes. We round off the episode with an inspiring call to generosity and compassion, reminding us all to be mindful of the silent struggles others may face. Join us for a journey of heartfelt stories, cultural insights, and a compelling message of empathy and kindness.

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Have you ever felt the pressure to meet family expectations while trying to figure out your own path? Our guest Dazza, a recent high school graduate, takes us on a heartfelt journey from his early school days in the Northern Territory to his current role as an apprentice. Discover how he balanced the pressures of academic performance with his own interests, and how supportive relationships transformed his experience. Dazza's recount of primary school camaraderie and the struggles of adjusting to a new high school environment will resonate with anyone who's navigated significant life transitions.
Listen as Dazza reflects on the rollercoaster of senior school years, dealing with self-doubt, and the relief of securing a job after numerous rejections. He candidly shares his feelings of uncertainty post-graduation and the emotional support he found in joining a senior men's rugby club. Through his story, you'll gain insights into the importance of perseverance, community, and the role sports can play in personal development. Get ready for a compelling discussion on personal growth, authenticity, and maintaining well-being amid life's challenges.
In a lighter segment, Dazza opens up about his favourite hobbies and pastimes, from reducing time on his PlayStation to his love for country music. We'll explore the dynamics of workplace relationships, personal relaxation methods, and even debate the merits of different rugby codes. The episode wraps up with fun quick-fire questions and a thought-provoking discussion on future aspirations. Whether you're reminiscing about school days or seeking inspiration for post-graduation life, this episode offers a well-rounded and introspective look into Dazza's journey and the lessons he's learned along the way.

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Nigal DeMaria's journey from a school principal to a thriving business owner is nothing short of inspiring. Tune in to hear how this transition fueled his passion for making a genuine impact in the disability services sector through his company, EngageUs. With a refreshing focus on authenticity and personal connection, Nigel shares how the heartwarming discovery of his long-lost half-sister and newfound family ties in Sydney influenced his personal and professional life, highlighting the importance of family and community in his work.
Listen as Nigal candidly discusses the challenges and rewards of running a rapidly growing business, having expanded EngageUs to 118 clients in just six months. Learn about the innovative strategies that helped him surpass growth expectations and the emotional bonds he's formed with clients like Sharina and her family. Through engaging stories, Nigal compares the authenticity found in his new venture to the constraints of his former career in education, illustrating how a commitment to social justice and genuine support brings fulfillment and reduces stress.
Explore the intricacies of maintaining a personal touch while scaling a business, as Nigal emphasises the significance of upholding core values and quality service. His dedication to providing holistic care shines as he recounts expanding EngageUs' services to include adults up to 60 years old, while ensuring each client's needs are met without compromise. Join us for this heartfelt episode, where genuine connections, family support, and a commitment to authenticity define the enriching nature of our conversation with Nigal DeMaria.

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What if the secret to a more fulfilling life lies in the simple act of reading a book or sharing an impromptu moment with loved ones? Join us as we recount a memorable weekend getaway in Yamba, where the chaos of traveling with our two rambunctious dogs revealed the beauty of life’s small joys. From diving into Matthew McConaughey's "Greenlight" to reflecting on life's milestones as I approach my 50th birthday, we explore the profound impact these moments have on our understanding of legacy and personal growth, drawing inspiration from Brene Brown's wisdom on courage and vulnerability.
Our conversation takes a heartfelt turn as we dissect the art of intentional parenting and the legacies we are crafting for our children. We share personal anecdotes on the delicate dance between guiding and allowing space for self-expression, emphasising the importance of presence in everyday interactions. Through these reflections, we discuss how empowering our children with thoughtful decision-making not only fosters independence but also instills an appreciation for family traditions and shared responsibilities that shape their futures.
In a world increasingly shaped by social media, we tackle the challenges of parenting teenagers amid societal pressures. Our discussion highlights the necessity of setting boundaries, fostering resilience, and nurturing self-esteem to equip them for life's ups and downs. We draw parallels with global perspectives, contrasting the simplicity found in less materialistic cultures with the complexities of our tech-driven lives. Join us in this exploration of meaningful conversations, life values, and the role we play in raising a generation poised to contribute positively to the world.

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