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Gus The Show

Gus The Show

Angus Cheung

Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.
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Top 10 Gus The Show Episodes

Goodpods has curated a list of the 10 best Gus The Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Gus The Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Gus The Show episode by adding your comments to the episode page.

Gus The Show - Ep 15: From Ping Pong to CrossFit
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01/12/21 • 25 min

Jon Ho (@lordej30) shares his sports background table tennis achievements back in his youth and university times. Angus and John also debate why the name "CrossFit" is a turn off for some people. As a CrossFit newbie, John shares his thoughts of why CrossFit is such an effective and safe training method.

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Angus recaps the NBA conference semi-finals and predicts the conference finals. Other hot topics such as should Kawhi stay in Toronto, Bradley Beal missing the All-NBA teams, Luka Doncic's promising future were discussed in this episode.

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If you follow CrossFit closely, you were probably involved in the Open the past few weeks. Either you were doing the workouts, judging, cheering, browsing the leaderboard, or sharing memes with your gym friends. You may also see some motivational posts about pushing your limits or stepping out of your comfort zone, and "sign up now" (to receive a $25 voucher from an overpriced brand).
In this episode, veteran Angus (@anguscheung_hk) invites another CrossFit coach and Open rookie, John Castillo (@johnbcastillo), to share their takes if Open 2023 as a balanced test in skill, conditioning, strength, and adaptability. CrossFit IQ is also a debate topic and important in the long run.
Scoreboard is one of the key elements of CrossFit, but it sometimes distracts you to focus on things that you need to work on. Angus and John also discuss how you should change your training style, order, and mentality to improve your performance and reach the next level.
LinkedIn:
Angus Cheung
John Castillo
Twitter:
@AngusCheung618

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Gus The Show - Ep 21: NBA Mid Season Recap
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04/05/21 • 41 min

After the trade deadline, most NBA teams look completely different before heading to the playoffs . The Brooklyn Nets are one step closer to win the Finals after signing former All-Stars Blake Griffin and LaMarcus Aldridge while other contenders made some moves to stay competitive. Nathan and Angus also analyze few other good trades which may help their teams to make playoffs push/ run and discuss their fav MVP, MIV (Most Improved Player) and ROY (Rookie of the Year) candidates.

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Gus The Show - Ep 19: CrossFit Open 21.2 Tips
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03/19/21 • 20 min

Angus shares his thoughts about 21.1 and how it shakes off the leaderboard. Moving on to the second week of the Open, 21.2 (17.1)is a retest. Angus talks about how CrossFitters are more efficient with Dumbbell (alternate) snatches since 2017 and suggest how to warm up, break down the set of 30, 40 and 50 and avoid the "No Reps"
Angus also reminds everyone who will attempt 21.2 to TAPE THEIR THUMBS!

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Gus The Show - Ep 13: NBA is Back!/ Season Predictions
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01/04/21 • 24 min

After a short off-season, the 2020-2021 NBA season is back! Nathan (@nathaant._) and Angus (@akaTedMosby) talk about the current standings and playoffs projections. They also debate hot topics such as "Modern Era Dennis Rodman", James Harden's trade request and Kendrick Perkins's comments about Jaylen Brown.
Check out this episode to find out about their predictions of MVP and sleeper(s) of this season!

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Nathan and Angus talk about the NBA conference semi-finals. Also, they discuss few hot topics such as all-defensive teams, another Giannis's disappointing season and other hot topics in the Bubble

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Gus The Show - Ep 8: Why Are Vegan Diets/Foods The New Trend?
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10/11/20 • 24 min

After few months of being a vegan, Nathan shares his experience of vegan diet, change of his body composition and athletic performance. Angus and Nathan also talk about why people should give vegan foods a try and veganism becomes more popular nowadays.

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Gus The Show - Ep 7: From JUCO to Finals/ LeBron Legacy
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10/02/20 • 29 min

Angus and Nathan both predict the Lakers will take an easy victory while the Heat is dealing with few injuries. Angus talk about the journeys of few Heat players to be in the NBA Finals.
Angus and Nathan also discuss the end of Doc Rivers’ era in LA, LeBron's legacy and what to look forward after this Finals

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How often have you heard of something so crucial, so fundamental, referred to as the backbone? The backbone of housing policy, of a fall/winter wardrobe, of an institution?
Well, the backbone of our bodies is literally the spine. We all have one, from the high performance athlete to the couch potato, and Spinal Harmony Family Chiropratic Director, Dr Jovana Dumovic will be joining Angus to talk all things spinal. They’ll chat about what you can expect from a typical chiropractic session, the difference between chiropractics and physiotherapy, and who should get their back looked at.
Dr. Dumovic taps her years of experience to share some common runners’ issues, what you can work on to improve how you feel, and how the rest of us can prevent or reduce pain in parts of the body besides the back. If you usually experience pain during or after your run, check give it a listen.
Leveraging on her medical background, Dr. Dumovic is comfortable and competent when liaising with doctors and medical practitioners to interpret, verify and report patient results' findings.
Enjoys a reputation for being a hard-working and industrious individual with an enthusiastic attitude and drive to continue to develop. A dedicated medical professional, Dr. Dumovic continues to develop her business, professional and chiropractic skills.
LinkedIn:
Angus
Dr. Jovana Dumovic

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FAQ

How many episodes does Gus The Show have?

Gus The Show currently has 28 episodes available.

What topics does Gus The Show cover?

The podcast is about Pop Culture, Health & Fitness, Nutrition, Sports Talk, Lifestyle, Wellness, Fitness, Podcasts, Sports and Health.

What is the most popular episode on Gus The Show?

The episode title 'Ep 26: Far From Spineless: Are you taking care of your spine?' is the most popular.

What is the average episode length on Gus The Show?

The average episode length on Gus The Show is 31 minutes.

How often are episodes of Gus The Show released?

Episodes of Gus The Show are typically released every 10 days, 9 hours.

When was the first episode of Gus The Show?

The first episode of Gus The Show was released on Sep 3, 2020.

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