Guiding Light with Jill Rooks
Jill Rooks
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Top 10 Guiding Light with Jill Rooks Episodes
Goodpods has curated a list of the 10 best Guiding Light with Jill Rooks episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Guiding Light with Jill Rooks for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Guiding Light with Jill Rooks episode by adding your comments to the episode page.
No. 28 Imperfect and doing it anyway
Guiding Light with Jill Rooks
03/28/25 • 7 min
“Imperfect action is better than perfect inaction.” Every once in a while I have to remind myself and the people in classes I teach that the fact that we are present and trying goes a long way. Showing up, doing our best, learning something along the way will always yield something that not-showing-up could ever do. Embrace the messy and the beautiful and the process. It is life.
No.16 Where the mind goes, the body will follow
Guiding Light with Jill Rooks
03/16/25 • 8 min
Rest. Relax. The secret ingredient to elevated performance and greatness. It takes “doing”, until it doesn’t, and then it becomes “being”.
This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease.
No.12 What do you do when you get tired?
Guiding Light with Jill Rooks
03/12/25 • 7 min
Reminding myself of the book, “The Boy, the Mole, the Fox, and the Horse” by Charlie Mackesy, this meditation comes from the page that asks, “what do you do when you get tired?” Recalling it as my mind retells the story, I offer you rest, the kind you can create for yourself.
No.3 Checking In
Guiding Light with Jill Rooks
03/03/25 • 5 min
A few ideas for a simple meditation practice followed by a short, guided external and internal check-in
Peaceful Pause ✨1
Guiding Light with Jill Rooks
10/11/24 • 5 min
In this 2nd series of Guiding Light I will be sharing for 14 alternating Trail Marker reminders and Peaceful Pause mini-meditations. The Peaceful Pause is like a whisper of serenity and a welcome breath of fresh air for those moments when you might need a pause the most.
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FAQ
How many episodes does Guiding Light with Jill Rooks have?
Guiding Light with Jill Rooks currently has 77 episodes available.
What topics does Guiding Light with Jill Rooks cover?
The podcast is about Meditation, Health & Fitness, Meditate, Life Coaching, Mindset, Wellness, Podcasts, Self-Improvement and Education.
What is the most popular episode on Guiding Light with Jill Rooks?
The episode title 'BONUS EPISODE: conversation on forgiveness' is the most popular.
What is the average episode length on Guiding Light with Jill Rooks?
The average episode length on Guiding Light with Jill Rooks is 7 minutes.
How often are episodes of Guiding Light with Jill Rooks released?
Episodes of Guiding Light with Jill Rooks are typically released every day.
When was the first episode of Guiding Light with Jill Rooks?
The first episode of Guiding Light with Jill Rooks was released on Aug 1, 2024.
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