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Guided Meditation with Circle of Light U.S.

Guided Meditation with Circle of Light U.S.

Rachel Doremus Meditation

Find a meditation to relax, connect and ground yourself. If you feel like some outdoors mindfulness, try a walking meditation. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Research shows that the loving kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe in just seven weeks! Finish any of these guided meditations feeling calm, centered and peaceful!
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Top 10 Guided Meditation with Circle of Light U.S. Episodes

Goodpods has curated a list of the 10 best Guided Meditation with Circle of Light U.S. episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Guided Meditation with Circle of Light U.S. for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Guided Meditation with Circle of Light U.S. episode by adding your comments to the episode page.

Guided Meditation with Circle of Light U.S. - 'Sitting in the Power'

'Sitting in the Power'

Guided Meditation with Circle of Light U.S.

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03/22/18 • 28 min

Settle your mind and allow this practice to open your awareness and move you into a more receptive state. Not strictly a meditation, this guidance allows you to connect to the nourishing essence of All That Is. Allow insight, clarity, focus, healing and peace, as you expand your consciousness to receive.
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Guided Meditation with Circle of Light U.S. - Grounding, Balancing Chakra Meditation

Grounding, Balancing Chakra Meditation

Guided Meditation with Circle of Light U.S.

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01/10/18 • 30 min

Listen to this meditation to relax, connect and ground yourself. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Finish feeling calm, centered and peaceful!
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Guided Meditation with Circle of Light U.S. - Guided Walking Meditation

Guided Walking Meditation

Guided Meditation with Circle of Light U.S.

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03/06/18 • 27 min

A walking meditation is helpful for moving you out of your head and into your body. If your mind is busy or anxious, a focused walk can support you in connecting with the present moment. This meditation uses the breath to relax both body and mind; and takes time to ground, even whilst walking. A good choice if seated meditation is not appealing, you are new to meditation and find sitting for a longer period difficult or you need some fresh air.
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Guided Meditation with Circle of Light U.S. - Loving Kindness Meditation

Loving Kindness Meditation

Guided Meditation with Circle of Light U.S.

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03/10/18 • 22 min

The traditional loving-kindness meditation focuses on developing feelings of goodwill, kindness and warmth towards others. Amongst much research on this simple practice, Frederickson (2008), found that practicing seven weeks of loving-kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe. These positive emotions went on to support increased mindfulness, purpose in life, social support and decreased illness symptoms. Try it and see for yourself!
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FAQ

How many episodes does Guided Meditation with Circle of Light U.S. have?

Guided Meditation with Circle of Light U.S. currently has 4 episodes available.

What topics does Guided Meditation with Circle of Light U.S. cover?

The podcast is about Health & Fitness, Healing, Spirituality, Calming, Religion & Spirituality, Guided Meditation and Podcasts.

What is the most popular episode on Guided Meditation with Circle of Light U.S.?

The episode title ''Sitting in the Power'' is the most popular.

What is the average episode length on Guided Meditation with Circle of Light U.S.?

The average episode length on Guided Meditation with Circle of Light U.S. is 27 minutes.

How often are episodes of Guided Meditation with Circle of Light U.S. released?

Episodes of Guided Meditation with Circle of Light U.S. are typically released every 11 days, 23 hours.

When was the first episode of Guided Meditation with Circle of Light U.S.?

The first episode of Guided Meditation with Circle of Light U.S. was released on Jan 10, 2018.

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