Grow Yourself Up
Catherine Counihan
Grow Yourself Up is a podcast to support all of us in our adult lives.
Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.
We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery.
You will learn you are not alone.
Someone has been where you are.
There is hope.
We will break down shame together and learn to cultivate self compassion.
There is always the possibility for change.
And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.
If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.
Follow Cath on social media here:
Instagram: @cathcounihan
Substack: Nurture.Heal.Grow
Facebook: Cath Counihan
The podcast is produced each week by the wonderful Audio Café.
Thanks for listening. Cath.
Hosted on Acast. See acast.com/privacy for more information.
All episodes
Best episodes
Top 10 Grow Yourself Up Episodes
Goodpods has curated a list of the 10 best Grow Yourself Up episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Grow Yourself Up for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Grow Yourself Up episode by adding your comments to the episode page.
FAQ
How many episodes does Grow Yourself Up have?
Grow Yourself Up currently has 119 episodes available.
What topics does Grow Yourself Up cover?
The podcast is about Health & Fitness, Parenting, Adulting, Mental Health, Podcasts, Self-Improvement, Education and Relationships.
What is the most popular episode on Grow Yourself Up?
The episode title 'Ep 100: Home Education, Extracting ourselves from Systems and Growing Up in Motherhood with Julie Walter' is the most popular.
What is the average episode length on Grow Yourself Up?
The average episode length on Grow Yourself Up is 33 minutes.
How often are episodes of Grow Yourself Up released?
Episodes of Grow Yourself Up are typically released every 7 days.
When was the first episode of Grow Yourself Up?
The first episode of Grow Yourself Up was released on Jun 20, 2022.
Show more FAQ
Show more FAQ