Grow With Intention by MuchelleB

Michelle B

A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?

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Top 10 Grow With Intention by MuchelleB Episodes

Goodpods has curated a list of the 10 best Grow With Intention by MuchelleB episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Grow With Intention by MuchelleB for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Grow With Intention by MuchelleB episode by adding your comments to the episode page.

How to Leave Your People Pleasing Era. [Episode 9]

Grow With Intention by MuchelleB

02/16/24 • 22 min

Hey! On today's ep, I'm diving into the topic of *how to exit your people-pleasing era*. I have worked v hard (and tbh continue!! To work) to let go of behaviours akin to accepting icecreams that will make me feel physically unwell (watch the ep!!) - and have SO much to share on this topic. Social Anxiety Episode on Spotify: https://open.spotify.com/episode/2BVvBtock4v0PytPB8BqS3?si=3d3a21b3802846f1

CHAPTERS

0:00 Intro

1:38 Step One

3:48 Step Two

6:14 Step Three

11:20 Step Four

13:17 Step Five

18:03 Step Six

19:48 Mini Moves

31:37 Reccs of The Week RECCS OF THE WEEK ✨ The Art of Giving and Receiving - https://amzn.to/3SZDxVt ✨ I Gave Consent For S** I Didn't Want to Have - https://www.newsweek.com/i-gave-consent-unwantred-sex-1697653 ✨ Did You Say Something, Susan? (Second Edition): How Any Woman Can Gain Confidence with Assertive Communication - https://amzn.to/48fhoqB SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map CONNECT WITH ME 🧚 On Instagram ⇢ ⁠@muchelleb⁠ 🧚 TikTok ⇢ tiktok.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-mel

Maybe YOU aren't the problem. Maybe your systems are.

Grow With Intention by MuchelleB

10/19/24 • 4 min

Hey! A quick lil ep about a new way to react to setbacks in your life, prompted by the book "The Power of Systems". RECCS OF THE WEEK ✨ How to Create a Strategy for Your Life Episode on YouTube: https://www.youtube.com/watch?v=-ekzTjtmJnE ✨ The Power of Systems Book : https://www.amazon.com/Power-Systems-Create-Life-Works/dp/1600252052 WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro

0:42 The results you get in your life align perfectly with your systems

1:24 A new way to respond to setbacks

3:45 Reccs of the week 💫 A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

7 Self-Help Books That (Actually, For Real) Changed My Life [Episode 7]

Grow With Intention by MuchelleB

01/13/24 • 10 min

Hey!

On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life.

THE BOOKS

✨ Learned Optimism by Martin Seligman: https://amzn.to/41YYDX0

✨ Unwinding Anxiety by Judd Brewer: https://amzn.to/3tR2bOi

✨ The Power of Strangers by Joe Keohane: https://amzn.to/3HnhaTa

✨ Forgive for Good by Fred Luskin: https://amzn.to/3S4VwZc

✨ More than Words: https://amzn.to/3RU0xDH

✨ The Relationship Handbook by Dr. George Pransky PhD : https://amzn.to/3tGqr5W

✨ The Way Out by Alan Gordon: https://amzn.to/48SXBhg

✨ Opening up by Writing it Down: https://amzn.to/3ShNDAT

NOTES

The Relationship Handbook / More Than Words will not be helpful reads if:

You feel unsafe or worry anything you do or say could anger or upset them. You feel like you're 'walking on eggshells'.
They limit your social life and isolate you from friends and family
They won’t let you go out without them or without their permission, or say they prefer you to stay home with them. They decide where you go, who you have contact with and how you spend your time. They never let you have a say or decide.
'Gaslighting'/making you question your own mind
Your sense of self and confidence is broken down
You are constantly humiliated and criticised
Your sanity, memory, and sense of reality are constantly questioned
You feel like your decisions are controlled or made by someone else

SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

CONNECT WITH ME 🧚 On Instagram ⇢ ⁠@muchelleb⁠ 🧚 TikTok ⇢ ⁠@muchelleb⁠ 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚 Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me

CHAPTERS

00:38 Learned Optimism

1:40 Unwinding Anxiety

2:26 The Power of Strangers

3:50 Forgive for Good

5:00 More Than Words / The Relationship Handbook

7:13 The Way Out

8:37 Opening Up by Writing it Down

How to Think Your Way to Lasting Health with Ellen Langer [Episode 11]

Grow With Intention by MuchelleB

03/15/24 • 37 min

Hey!

On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-body connection to influence your health, happiness and vitality.

Buy Ellens Book, The Mindful Body, here.

RECCS OF THE WEEK

✨ The Expectation Effect - https://amzn.to/3ViQ2Nm

✨ The Way Out - https://amzn.to/4acP5uu

CHAPTERS

00:00 Introduction and Decision Making

01:20The Complexity of Decision Making

03:10 Making the Decision Right

04:03 The Power of Perspective

05:23 The Influence of Mindset on Aging

08:09 The Mind-Body Connection

09:35 The Control We Have Over Our Health

10:33 The Counterclockwise Study

14:19 Flexibility of Thinking

18:48 The Placebo Effect

19:47 The Perception of Placebos

20:13 The Influence of Perception on Healing

21:40 Attention to Symptom Variability

23:05 Taking Control of Chronic Illness

25:11 Shifting Expectations of Aging

26:29 The Power of Mind-Body Unity

28:26 The Placebo Effect and Self-Fulfilling Prophecies

29:18 Changing Perspectives on Stress

31:18 Questioning Tragedy vs Inconvenience

33:44 Action Steps and Recommendations

How to Create a Strategy for Your Life. [Episode 18]

Grow With Intention by MuchelleB

07/05/24 • 7 min

Hey! In this podcast episode, I talk about creating a strategy for your life vs creating a plan for your life (and clarify the difference between the two). I also share a few "strategic choices" I'm experimenting with for my podcast.

RECCS OF THE WEEK

✨ Thinking in Bets by Annie Duke: https://amzn.to/3WaWiXN

✨ Roger Martin Blog: https://rogermartin.medium.com/

SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

The BEST Way to Glow Up in 2024 is To Get Better at Emotional Regulation [Episode 8]

Grow With Intention by MuchelleB

01/28/24 • 18 min

Hey!

On today's ep I'm talkin' emotional regulation.

We talk about:

Some fun research that's made me rethink things
Some super popular emotional regulation strategies that straight up don't work
Some emotional regulation strategies that I've found *life-changing*

RECCS OF THE WEEK

✨ Unwinding Anxiety - https://amzn.to/3SgfYpR

✨ Learned Optimism - https://amzn.to/3vSDDVQ

REFERENCES

Facilitating adaptive emotional analysis: distinguishing distanced-analysis of depressive experiences from immersed-analysis and distraction - https://pubmed.ncbi.nlm.nih.gov/18469151/

Emotion Naming Impedes Both Cognitive Reappraisal and Mindful Acceptance Strategies of Emotion Regulation - https://link.springer.com/article/10.1007/s42761-021-00036-y

Venting Makes You Worse: https://slate.com/technology/2022/03/venting-makes-you-feel-worse-psychology-research.html

CHAPTERS

0:00 - Emotional Regulation Signs

0:48 - Introduction

1:22 - Venting Strategies

2:55 - Emotional Naming Techniques

4:03 - Understanding Your Feelings

6:41 - Expanding Coping Strategies

7:49 - Reframing Thoughts

9:37 - Embracing Acceptance

13:29 - Attention Management Tips

17:01 - Implementing Mini-moves

How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]

Grow With Intention by MuchelleB

12/17/23 • 49 min

Hey!

On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods.

We talk about the impact of forgiveness on mental health, the importance of setting boundaries and challenging unenforceable rules, the need for gratitude and positive intention in the forgiveness process.

RECCS OF THE WEEK

✨ Fred’s book Forgive for Good

✨ Fred’s book Forgive for Love

✨ How to Stubbornly Refuse to Make Yourself Miserable about Anything

✨ The Intention App: Train Your Brain For Happiness | The Ultimate Guide to Stop Overthinking (Part One)

CHAPTERS

00:00 Introduction

00:26 The Benefits of Forgiveness

01:26 Forgiveness as a Mental Health Tool

02:23 The Impact of Forgiveness on the Nervous System

03:21 Understanding Forgiveness

04:18 Misconceptions about Forgiveness

05:14 Forgiveness as Making Peace with Your Life

06:14 Forgiveness as a Lifestyle

07:12 Unenforceable Rules and Boundaries

09:08 Resentment and Boundaries

13:31 Challenging Unenforceable Rules

15:27 The Addictive Quality of Anger

16:54 Constructive and Destructive Anger

19:47 The Role of Venting

22:05 Expressing Anger and Moving towards Forgiveness

23:54 The Power of Gratitude in Forgiveness

27:45 Self-Forgiveness and Forgiveness for Others

31:08 The Impact of Gratitude

33:35 Becoming a Hero in Your Forgiveness Story

36:59 The Importance of Positive Intention in Forgiveness

39:46 Starting the Forgiveness Journey

43:04 Dealing with Rumination

45:54 Recommendations and Mini Moves

How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]

Grow With Intention by MuchelleB

12/31/23 • 36 min

Hey!

On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth.

We chat about the idea behind "flexing", how to slowly lean into a better version of yourself, the difference between regular goal setting and flex goal process, the importance of shifting to a learning mindset, and the power of reframing experiences.

Buy The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J Ashford: https://www.amzn.to/47f1dsR

RECCS OF THE WEEK

✨ The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J Ashford: https://www.amzn.to/47f1dsR

✨ Personality Isn't Permanent: https://www.amzn.to/3RElUJa

✨ How to be an Imperfectionist: https://www.amzn.to/3THpjcM

CHAPTERS

00:00 Introduction and Overview

01:03 What is Flexing?

04:18 Regular Goal Setting vs Flex Goal Process

06:22 Shifting to a Learning Mindset

11:55 Shaping Your Vision

16:29 The Power of Experimentation

17:51 Reframing Experiences

21:26 The Importance of Reflection

28:33 Advice for Those New to the Flex Mindset

33:51 Reccs of the week

34:43 Mini Moves

How to Exit The Overwhelm - Do Nothing Pipeline.

Grow With Intention by MuchelleB

11/16/24 • 3 min

A short n' sweet ep about one way to tackle overwhelm. VIDEO TIMELINE ⇢ 00:00 Intro

0:52 Knowing vs Choosing

2:09 An example

2:48 Reccs of The Week LINKS ⇢ 🔗 Book: Time Warrior - https://amzn.to/3URADmc 🔗 Episode: How to Pick "One Thing" - https://www.youtube.com/watch?v=D_OJJS0iz5s SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

The Ultimate Guide to Social Anxiety [Episode 5]

Grow With Intention by MuchelleB

12/22/23 • 31 min

Hey! In this episode I’m talking about my personal journey of managing and reducing my social anxiety. I talk about mindset shifts to make to move past your social anxiety, managing rumination and strategies to feel more yourself in day to day life.

RECCS OF THE WEEK

✨ Imagery-Enhanced CBT for Social Anxiety Disorder - https://amzn.to/48raIq2

✨ How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety - https://amzn.to/48s1Gch

✨ Dating Without Fear - https://amzn.to/48uvXXO

CONNECT WITH ME 🧚 On Instagram ⇢ ⁠@muchelleb 🧚 TikTok ⇢ ⁠@muchelleb⁠ 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚 Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me

Chapters

00:00 Introduction

03:00 Understanding Social Anxiety

09:17 Accepting Flaws and Self-Image

13:27 Managing Rumination

17:48 Self-Imposed Exposure Therapy

20:58 Avoiding Judgemental People

24:09 Working on Self-Image

25:22 Accepting Uncertainty

28:20 Recommendations

29:56 Mini Moves

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FAQ

How many episodes does Grow With Intention by MuchelleB have?

Grow With Intention by MuchelleB currently has 41 episodes available.

What topics does Grow With Intention by MuchelleB cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on Grow With Intention by MuchelleB?

The episode title 'How to Enter Your Community Era ✨ Making Friends As an Adult [Episode 3]' is the most popular.

What is the average episode length on Grow With Intention by MuchelleB?

The average episode length on Grow With Intention by MuchelleB is 15 minutes.

How often are episodes of Grow With Intention by MuchelleB released?

Episodes of Grow With Intention by MuchelleB are typically released every 7 days, 3 hours.

When was the first episode of Grow With Intention by MuchelleB?

The first episode of Grow With Intention by MuchelleB was released on Dec 12, 2023.

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Grow With Intention by MuchelleB

Michelle B

Top 10 Grow With Intention by MuchelleB Episodes

FAQ

How many episodes does Grow With Intention by MuchelleB have?

What topics does Grow With Intention by MuchelleB cover?

What is the most popular episode on Grow With Intention by MuchelleB?

What is the average episode length on Grow With Intention by MuchelleB?

How often are episodes of Grow With Intention by MuchelleB released?

When was the first episode of Grow With Intention by MuchelleB?

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