Time To Reset - Feeling Stuck in Your Life + Pivoting Your Goals • EP61
08/19/24 • 34 min
This week's episode, we talk about how hard we can be on ourselves and what I am personally feeling in my own life. Instead of allowing ourselves to stay stuck, we gotta pivot in that moment and allow ourselves to game plan what is working, versus what isn't working anymore and how we can really work toward what we want most right now. Life is suuuuper overwhelming so I share the lists I will make for myself when it's time for a reset. If we want to get somewhere, we have to make sure we are taking the steps to get there 🫶🏼
MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
PODCAST MERCH
NATURAL CYCLES 20% OFF LINK
This week's episode, we talk about how hard we can be on ourselves and what I am personally feeling in my own life. Instead of allowing ourselves to stay stuck, we gotta pivot in that moment and allow ourselves to game plan what is working, versus what isn't working anymore and how we can really work toward what we want most right now. Life is suuuuper overwhelming so I share the lists I will make for myself when it's time for a reset. If we want to get somewhere, we have to make sure we are taking the steps to get there 🫶🏼
MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
PODCAST MERCH
NATURAL CYCLES 20% OFF LINK
Previous Episode
Vegas Storytime + Listening to Your Body, Caffeine Induced Anxiety, & Resetting After Travel • EP60
In this episode, I share all the deets on my most recent trip to Vegas. We talk about why it's so important to listen to your body and not make unhealthy vacation exceptions (in my case: tons of caffeine). I share my own personal experience this trip with caffeine induced anxiety, what to do if experiencing a panic attack, and how to reset and take it easy after a trip!! Rest is your bestie, don't force yourself to do too much right away.
SONG MENTIONED: NO PLACE AT THE ALTAR
MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
PODCAST MERCH
NATURAL CYCLES 20% OFF LINK
Next Episode
How to Conquer Your Anxiety • EP62
Let's be honest, anxiety is not our friend. So I'm here to give you all the tips and tricks I have to managing it personally and what has worked best for me. We also talk about steps to take to help calm down if you ever feel like you're having a panic attack. I got a lot of requests to talk about how to deal with anxiety so I hope this helps 🫶🏼 I'm always here to remind you that you're so much more than your thoughts and I promise you'll make it out of anything you're going through bestie.
MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
PODCAST MERCH
NATURAL CYCLES 20% OFF LINK
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