3| Joshua Jones: Being Aware of Being Aware and Entering Flow

In episode three of Grounds for Conversation, Josh and I talk about expressing ourselves on social media. How do we, in our own journeys, practice being genuine and meaningful in our interactions (both through social media and in person)? Josh is one of the most skilled people, in my opinion, at recognizing when the instagram posting and upkeep is becoming just another exercise in vanity. At my selfish request, Josh also offers a short book list - sources of knowledge that he has visited and revisited to better his mindfulness practice.

If you enjoy Grounds for Conversation, are piqued by a particular segment of the conversation, or simply want to discuss any of the topics further, feel free to reach out to email provided below.

• The Miracle of Mindfulness by Thich Nhat Hanh
• The Places That Scare You by Pema Chodron
• The Simple Feeling of Being by Ken Wilber
• Nothing to Grasp by Joan Tollifson (https://www.joantollifson.com/book-nothing-to-grasp.html)
• Breath by Breath by Larry Rosenberg
• Self-Compassion by Kristin Neff, Ph.D. (https://self-compassion.org/self-compassion-kristin-neff/)
• The Little Book of Being by Diana Winston
• Fully Present Diana Winston
• The Way of Effortless Mindfulness by Loch Kelly
• When Breath Becomes Air by Paul Kalanithi
• The Daily Stoic by Ryan Holiday

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