The Grace To Prioritize Self-Care

04/14/23 • 29 min

Grit, Grace & Glitz with Erika Rothenberger

Meet Kristina Mahler McMillan, a self-described mom from the ‘burbs who just happens to be obsessed with all things construction. In this episode, you will hear about Kristina’s diverse passions that are super intriguing – she loves to write, has a background in journalism but also loves everything about construction!

Listen in as Erika and Kristina talk about how to pivot when life throws you a curveball, how to prioritise your mental, spiritual and emotional health, but above all how to set aside and defend your time for self-care.

Previous Episode

The Grit To Find The Confidence In Yourself

We hear it all the time - self-confidence can take you further than you ever thought possible, it's mind over matter, get up and go for it. Yet somedays we don't exactly feel 100%.
Erika is joined today with Lauren Le-Neou, an amazing young businesswoman and serial entrepreneur. In today’s episode, Erika and Lauren talk about how to find your personal 'why' to keep you motivated and building your dreams on days when you feel less than confident in yourself.

Next Episode

The Grit To Make Room And Space To Find Fun

They say change is the only constant in life. We all go through life changes and sometimes these changes can get you down and may be hard to accept. How do we pivot and turn it into the best it can be? How do we see the positives when life gets messy?

In this episode, Erika speaks to Jodi Silverman, mindset and happiness coach, speaker and founder of Moms Who Dare. Jodi shares how to make room and space in your life to find fun.