The Grace To Chill Out, Stop, Pause For A Moment

06/02/23 • 16 min

Grit, Grace & Glitz with Erika Rothenberger

For many of us, our days start and end on a schedule - we’re constantly hustling. While there’s nothing wrong with that, especially if the schedule helps you get things done, we also have to give ourselves the grace to chill out, stop and pause for a moment.

In this episode, Erika and Ursula Mae talk about giving yourself the grace to take a pause and make time to enjoy some rest days amidst the hustle.

In this episode, Erika and Ursula Mae talk about giving yourself the grace to take a pause and make time to enjoy some rest days amidst the hustle.

Previous Episode

The Grace To Put Your Oxygen Mask Back On

For many of us, our days start and end like a sprint. It’s go-time from the moment the kids are up to the time we go to bed, which sometimes leaves no room for down time.

It's time to stop sprinting! It's time to pace yourself and prioritize yourself before you can provide for others.

In this episode, Erika is joined by author and nutritionist, Laura Heflin, as they chat about how to be strategic in planning our time so that we’re able to put our oxygen masks back on and take a breather.

Next Episode

The Grit To Push Beyond Your Comfort Zone

In this episode, Erika is joined by Kathleen Foster, a journalist, producer and author of Doneraile Court: The Story of The Lady Freemason. Kathleen shares her proud moments of being an author and her inspiring stories of going to places we can only imagine such as braving the heat in Baghdad.
If you have ever wanted to push yourself beyond your own comfort zone, this is an inspiring episode not to be missed.