Holiday Help Part 2

12/17/19 • 15 min

So, Thanksgiving is behind us and Christmas is about a week away. In Holiday Help Part One we talked about awareness, anticipation and how to prepare for unexpected feelings. But how do we cope with those feelings once they're there? Join me for Holiday Help Part 2 as we explore the answer.

Previous Episode

Holiday Help

Please join me as share ideas and thoughts around how we can anticipate and cope with the challenges that the holidays can present when we're feeling the weight of grief.

Awareness, anticipation and preparation can make a huge difference and just might even bring a bit of piece, and even some smiles as we think of our loved ones during the holidays.

This episode is for you if you are feeling a little anxious or sad about the upcoming holidays.

You don't have to go it alone. I'm right there with you. I see you.

Next Episode

What Are You Choosing?

Grief relief, or recovery, takes time, but time alone will not bring relief. Busting through this and other myths on how to cope with loss and making a conscious choice to simply feel better sets the stage for real relief and recovery.