
Greening Up My Act
Kat Cox & Tiffany Verbeck
For skeptics of sustainable products, learn how to spot greenwashing in the wild. This sustainability podcast is hosted by two marketing writers — Kat and Tiff — who reveal the sneaky tactics brands use so you can avoid getting tricked by green hooey.
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Top 10 Greening Up My Act Episodes
Goodpods has curated a list of the 10 best Greening Up My Act episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Greening Up My Act for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Greening Up My Act episode by adding your comments to the episode page.

Unpaper Towels: Great for Frequent Red Gatorade Spills
Greening Up My Act
03/28/23 • 25 min
In the first episode of this new green living podcast, learn all about unpaper towels -- what they look like, feel like, maybe even taste like. Tiffany and Kat help you understand whether unpaper towels are worth your money and time, or whether you might already have something in your home that will do the trick.
As an Amazon Associate, we earn from qualifying purchases. Some links below are paid links.
What We Bought:
What We Mentioned:
- Swedish dishcloth we recommend
- Recycled paper towels
- No-sew and sewable unpaper towels
- Look up brands’ stance on viscose
- See the roadmap from Dirty Fashion to get to closed-loop viscose systems
Source Links:
- https://www.sierraclub.org/sierra/ask-mr-green/2014/03/hey-mr-green-it-more-ecofriendly-use-rags-or-paper-towels
- https://www.patagonia.com/on/demandware.static/Sites-patagonia-us-Site/Library-Sites-PatagoniaShared/en_US/PDF-US/bamboo_rayon.pdf
- https://cfda.com/resources/materials/detail/rayon-viscose
- https://www.atsdr.cdc.gov/toxprofiles/tp111-c1.pdf
- http://www.ecolabelindex.com/
- https://www.theguardian.com/environment/2016/feb/22/eco-guide-to-cleaner-cotton
- https://cfda.com/resources/materials/detail/rayon-viscose
Patreon: patreon.com/greeningupmyact
Instagram: @greeningupmyact
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Email us with questions: [email protected]
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Calling All DIY Witches: Let's Green Up Halloween Costumes
Greening Up My Act
10/17/23 • 42 min
Be afraid... be very afraid... of your plastic Halloween costumes never degrading in the landfill. In this special Halloween episode, your favorite sustainability podcast hosts Kat and Tiff explore how to have a blast — maybe without the 16-foot skeletons. Listen as they chat about more eco-friendly costume ideas and how to do Halloween candy better.
Sources
- Instagrammers libery.mai fully vintage Scooby Doo costume
- Survey by HalloweenCostumes.com
- Survey by charity Fairyland Trust
- History Channel on history of Halloween
- Wallethub on Halloween stats
- Forbes on more sustainable Halloween
- Duke Today
- Yale Sustainabiilty
- The Honest Consumer
- BBC on costumes
- SaveYourWardRobe.com
- Orangutan Foundation on palm oil
- EthicalConsumer.org
- WildMinimalist for eco-friendlier candy
Patreon: patreon.com/greeningupmyact
Instagram: @greeningupmyact
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Email us with questions: [email protected]
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Clean Hands and Clean Waterways: Bar Soap vs. Liquid Soap
Greening Up My Act
12/19/23 • 46 min
Washing your hands is probably second nature since the onset of the Plague 2.0, but the big question is: Which soap to use? And if you're interested in living as sustainably as possible, which soap has the least impact on the environment? Join marketing writers Tiff and Kat in this week's deep dive into potential greenwashing behind bar soap vs. liquid soap to learn which type of soap reigns supreme for washing germs down the drain without taking the Earth down the drain with it.
What we used
- Dr. Bronner’s Castile Soap - https://amzn.to/3QJbEia
Sources
- FDA: FAQs on Soap - https://www.fda.gov/cosmetics/cosmetic-products/frequently-asked-questions-soap
- The Good Boutique: The Environmental Impact of Liquid Soap - https://www.thegoodboutique.com/inspiration/the-environmental-impact-of-liquid-soap-why-bar-soap-is-a-better-choice
- Cleveland Clinic: Triclosan - https://my.clevelandclinic.org/health/articles/24280-triclosan
- WFLA: Soap Showdown: Bar soap vs liquid soap for your daily cleanse - https://www.wfla.com/bloom-tampa-bay/soap-showdown-bar-soap-vs-liquid-for-your-daily-cleanse
- FDA: Antibacterial Soap? You Can Skip It, Use Plain Soap and Water - https://www.fda.gov/consumers/consumer-updates/antibacterial-soap-you-can-skip-it-use-plain-soap-and-water
- Minnesota Environmental Health Division of the Minnesota Dept of Health, Tricolosan and Drinking Water - https://www.health.state.mn.us/communities/environment/risk/docs/guidance/dwec/triclosaninfo.pdf
- NIH - Environmental impact of increased soap consumption during COVID-19 pandemic: biodegradable soap production and sustainable packaging - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8272010/
- The Healthy - Is Liquid Soap Better than Bar Soap? - https://www.thehealthy.com/skin-health/bar-soap-vs-liquid-soap/
- Huffpost Chemical Marketplace: Bar Soap vs Liquid Soap - https://www.huffpost.com/entry/chemical-marketplace-bar_b_2104678
- What’s Your Impact? Liquid vs Bar soap, which is more environmentally friendly - https://whatsyourimpact.org/the-eco-guide/liquid-vs-bar-soap-which-more-environmentally-friendly
- Slate - Is Dove Soap Actually Soap? - https://slate.com/technology/2020/04/what-is-soap-coronavirus.html
- Lovely Greens - 7 Ways to Make Soap - https://lovelygreens.com/5-ways-to-make-handmade-soap/
Patreon: patreon.com/greeningupmyact
Instagram: @greeningupmyact
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Email us with questions: [email protected]
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Are Reusable Q Tips As Weird As They Sound?
Greening Up My Act
12/26/23 • 49 min
There are an estimated 550 billion cotton swabs thrown out every year. Now that's a statistic! So what's the alternative? In this greenwashing podcast, marketing writers Tiff and Kat examine the company LastObject's LastSwab and LastRound. The hosts say "swab" far too many times while determining if LastObject is full of it — or legit.
As an Amazon Associate, we earn from qualifying purchases. Some links below are paid links.
What We Analyzed
- LastSwab from LastObject: https://amzn.to/3tvBUVJ
- LastRound from LastObject: https://amzn.to/4avYwG3
Sources
- LastObject’s website: https://lastobject.com/
- The Guardian on cotton water usage: https://www.theguardian.com/sustainable-business/2015/mar/20/cost-cotton-water-challenged-india-world-water-day
- NIH on using cotton swabs: https://www.noisyplanet.nidcd.nih.gov/have-you-heard/cotton-swabs-ears
- UNC Health article called Put the Cotton Swab Down: https://healthtalk.unchealthcare.org/put-the-cotton-swab-down-clean-your-ears-safely/
- Tilted Map’s review of LastObject: https://www.tiltedmap.com/lastswab-vs-earthsider-review-zero-waste-greenwashing/
- MaterialsToday study on polypropylene: https://www.sciencedirect.com/science/article/pii/S2214785321075969
- Plantish on the wastefulness of cotton: https://plantishfuture.com/blogs/zero-waste-living/the-waste-from-disposable-cotton-rounds
- Going Zero Waste blog on homemade cotton rounds: https://www.goingzerowaste.com/blog/diy-cotton-rounds/
- Harvard Law School Forum on Corporate Governance article on the reliability of company’s carbon footprint: https://corpgov.law.harvard.edu/2021/10/04/the-reliability-of-your-companys-carbon-footprint/
Patreon: patreon.com/greeningupmyact
Instagram: @greeningupmyact
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Email us with questions: [email protected]
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Minimalism Isn't Always Sustainable (Don't Come at Us)
Greening Up My Act
09/19/23 • 54 min
Minimalism is way weirder than Tiff and Kat thought. In this episode, dive into whether or not The Minimalists' recommendations are actually eco-friendly. Plus, compare the pros and cons to the Buy Nothing Project and Swedish Death Cleaning. Does following The Minimalists' rules automatically lead to more sustainable living? Listen to find out.
As an Amazon Associate, we earn from qualifying purchases. Some links below are paid links.
Sources
- The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously book
- The Minimalists Podcast, website, and "16 rules" e-book
- The Commodification of Minimalism, Mike Grindle on Medium
- The Pitfalls and Potential of New Minimalism, Jia Tolentino for the New Yorker
- International Journal of Cognitive Therapy study
- Environment and Behavior study on office clutter
- JStor Daily on hoarding disorder
- Plain Simple Life blog on eco-minimalism
- NIH study on hoarding disorder
- Shelbizleee on YouTube
- The Swedes know the secret to happiness: You are not your stuff in Washington Post on Swedish death cleaning
Patreon: patreon.com/greeningupmyact
Instagram: @greeningupmyact
Facebook: Greening Up My Act
Email us with questions: [email protected]
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The Real Real About Essential Oils
Greening Up My Act
06/06/23 • 44 min
In our last episode of the first season of your favorite green living podcast, Tiff and Kat come clean about essential oils and whether they're worth all the hype -- or hate. Spoiler: it's complicated.
We put a lot of chapters in this episode because there's a lot of info you may want to know. Learn away!
Season 2: Waste debuts July 4!
As an Amazon Associate, we earn from qualifying purchases. Some links below are paid links.
What We Bought
Nothing, actually! We had essential oils already (mostly gifted).
What We Talked About:
- doTERRA Essential Oils
- Amazon (basic search for "essential oils")
- Dr. Bronner's Pure-Castile Lavender Soap
Sources: - National Library of Medicine - Essential Oils as Antimicrobial Agents – Myth or Real Alternative?
- National Institutes of Health - Essential Oils
- NLM - Prepubertal gynecomastia linked to lavender and tea tree oils
- ASPCA - The essentials of essential oils around pets
- Cleveland Clinic - Essential Oils 101
- Healthline - What Are Essential Oils?
- NLM - Aromatherapy for Health Care: An Overview of Systematic Reviews
- NLM - A Systematic Review of the Effect of Inhaled Essential Oils on Sleep
- NLM - An Overview of the Biological Effects of Some Mediterranean Essential Oils on Human Health
- The Kind Store - A Guide to Sustainable Essential Oils
- Sustainably Chic - Are Essential Oils Sustainable?
- Red List of Threatened Species
Patreon: patreon.com/greeningupmyact
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Email us with questions: [email protected]
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Trailer: Greening Up My Act
Greening Up My Act
03/21/23 • 1 min
Welcome to your new favorite green living podcast from your hosts, Kat and Tiffany. We're marketing writers, so we know how to spot "green" hooey.
In the first 12-episode season, we'll cover cleaning. We'll research green cleaning products and methods, discovering whether they are:
- Actually less harmful to make and use
- Truly nontoxic
- Overpriced for what they're made of
- More effective than the other options — or effective at all
Can't wait for you to join us every week!
Patreon: patreon.com/greeningupmyact
Instagram: @greeningupmyact
Facebook: Greening Up My Act
Email us with questions: [email protected]
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Tampons, Pads, and "Blood Money," Oh My!: Reusable Period Products
Greening Up My Act
10/24/23 • 47 min
In their bloodiest episode yet, marketing writers Kat and Tiff dive into reusable period products. (Freddy Kreuger ain't got nothing on them!) Get over your squeamishness and explore the impact tampons and pads have on the environment plus whether or not reusable products like menstrual cups and period panties are worth it. Join your favorite sustainability podcast for all the deets.
As an Amazon Associate, we earn from qualifying purchases. Some links below are paid links.
What we talked about:
- Keeper Cup
- Diva Cup
- Thinx Period Underwear
- Knix Period Underwear
- Sustainable Jungle's 9 Sustainable Period Underwear for a More Eco-Friendly Flow
- Duquesne University, Ultimate Guide to Feminine Hygiene - https://onlinenursing.duq.edu/master-science-nursing/the-ultimate-guide-to-feminine-hygiene/
- Pandia Health, The True Cost of Your Period - https://www.pandiahealth.com/blog/the-true-cost-of-your-period/
- Mayo Clinic, Toxic Shock Syndrome - https://www.mayoclinic.org/diseases-conditions/toxic-shock-syndrome/symptoms-causes/syc-20355384
- Hindustan Times, Can sanitary pads cause cancer? - https://www.hindustantimes.com/lifestyle/health/can-sanitary-pads-cause-cancer-here-s-what-experts-say-101669190755670.html
- Healthline, How Often Should You Change Your Pad? - https://www.healthline.com/health/womens-health/how-many-days-between-periods
- Healthline, Are Menstrual Cups Dangerous? https://www.healthline.com/health/menstrual-cup-dangers
- AllMatters, Environmental reasons to switch to a menstrual cup - https://www.healthline.com/health/menstrual-cup-dangers
- NPR, Thinx Settled a lawsuit over chemicals in its period underwear - https://www.npr.org/2023/01/19/1150023002/thinx-period-underwear-lawsuit-settlement
- BuzzFeed News, What to know about period products and PFAS - https://www.buzzfeednews.com/article/fjollaarifi/period-underwear-pfas
- Stanford Magazine, Planet-friendly periods - https://stanfordmag.org/contents/planet-friendly-periods
- Business Standard, Menstrual cups reduce plastic waste generation by 99% - https://www.business-standard.com/india-news/menstrual-cups-reduce-plastic-waste-generation-by-99-soumya-swaminathan-123060501144_1.html
- CNN, Menstrual cups are a safe, environmentally friendly option for people with periods, and few know about it -
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FFF: thredUP, Textile Recycling, and the Hell That Is Fast Fashion
Greening Up My Act
08/22/23 • 48 min
Journey with your favorite sustainability podcast into the world of online consignment shopping like thredUP and learn more than you ever wanted to know about why fast fashion is THE WORST. Bonus: find out what FFF means to us and start chanting it under your breath every time you pass a clothing store.
Sources:
- US News and World Report: 7 Top Online Consignment Shops for Selling your Clothes
- The Guardian: ‘It’s like a death pit’: How Ghana became fast fashion’s dumping ground
- Better Business Bureau: Complaints about thredUP, Inc.
- The Roundup: 17 Most Worrying Textile Waste Statistics and Facts
- Green America: What Really Happens to Unwanted Clothes?
- The Good Trade: How does textile recycling work?
- Reader’s Digest: This is What Really Happens to Your Used Clothing Donations
- Vogue: How Sustainable Is Consigning Clothing? The RealReal Is Glad You Asked
- We Hate Waste - Visible Mending is Trending
Patreon: patreon.com/greeningupmyact
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Email us with questions: [email protected]
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Toilet Paper vs Bidets: Our Crappiest Episode Yet
Greening Up My Act
11/07/23 • 37 min
Find out if toilet papers or bidets are more sustainable and count how many times Kat can say "butthole" in this week's episode of your favorite sustainability podcast.
As an Amazon Associate, we earn from qualifying purchases. Some links below are paid links.
What we used:
Sources:
- Cottonelle - How Much Toilet Paper Should You Use?
- Vox - America has never embraced bidets. The toilet paper shortage could change that.
- Ecoy - Toilet paper vs bidets: Which is greener?
- Brightly - Are Bidets Better than Toilet Paper?
- The Good Roll - How Toilet Paper Waste Hurts the Environment
- Science Focus - What Happens to Toilet Paper?
- Reel Paper - Bamboo Toilet Paper 101: Everything You Need to Know
- Cloud Paper - Eco-friendly and sustainable toilet paper: Bamboo vs Recycled
- Center for Biological Diversity - Why Isn’t All Toilet Paper Made from Recycled Content?
- Storables - How much does toilet paper cost?
- Cleveland Clinic - Is Using a Bidet Healthy?
- Tushy Bidet Sustainability – goes to a blank page ☹️
- Tushy Give Back Program with Samagra
- Bidet Genius - Why You Should Think Twice Before Buying a Tushy Bidet
Patreon: patreon.com/greeningupmyact
Instagram: @greeningupmyact
Facebook: Greening Up My Act
Email us with questions: [email protected]
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FAQ
How many episodes does Greening Up My Act have?
Greening Up My Act currently has 83 episodes available.
What topics does Greening Up My Act cover?
The podcast is about Leisure, Home & Garden, Nature, Podcasts and Science.
What is the most popular episode on Greening Up My Act?
The episode title 'The Real Real About Essential Oils' is the most popular.
What is the average episode length on Greening Up My Act?
The average episode length on Greening Up My Act is 42 minutes.
How often are episodes of Greening Up My Act released?
Episodes of Greening Up My Act are typically released every 7 days.
When was the first episode of Greening Up My Act?
The first episode of Greening Up My Act was released on Mar 21, 2023.
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