Grace and Grenades
SRT Services
Welcome to Grace and Grenades. Where we talk about our experiences with trauma, and how we respond to it. We talk about where we need grace in our lives and what needs to be blown up so life is a little better today than it was yesterday. We are not licensed counselors or life coaches but we do work in the trauma healing world. So, join us as we laugh, cry, and probably offend people as we process our trauma out loud. All with the hope of giving you the courage to move forward on your path toward healing.
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Top 10 Grace and Grenades Episodes
Goodpods has curated a list of the 10 best Grace and Grenades episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Grace and Grenades for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Grace and Grenades episode by adding your comments to the episode page.
Body Memory- EP 4
Grace and Grenades
06/14/24 • 35 min
Episode 4, Body memory, continues the conversation from episode 3. What is the weird connection between the mind and the body? When you can't remember trauma, your body often remembers it for you. We only scratch the surfice but we keep it interesting.
-Rachel talks about her repressed memories.
Our Stories, Our Trauma- EP 3
Grace and Grenades
05/31/24 • 55 min
Join us as we talk about our stories and our trauma. We talk about our experiences growing up, our trauma, how we coped, and how we found healing.
What is Trauma (2.0)- EP 2
Grace and Grenades
05/31/24 • 37 min
Join us as we talk about trauma.
What is trauma?
Big T and little t trauma, how it affects us and much more.
This episode is called 2.0 because we re-recorded it after realizing we weren't happy with the end product of the first one.
About Grace and Grenades- EP 1
Grace and Grenades
05/18/24 • 12 min
About us, about the podcast, about the healing journey. Join us and get to know Amy and Rachel as we talk about our vision and hope for this podcast.
Relationships Pt.1 - E8
Grace and Grenades
08/09/24 • 38 min
Join us as we start our series on relationships. We want to explore how trauma has affected relationships with our family, friends, marriages, and faith.
SRT Service Groups- EP 7
Grace and Grenades
07/26/24 • 42 min
In this episode Amy and Rachel talk about what led them to attend their first groups at SRT Services and what their experience was like.
What Are Emotions- EP 6
Grace and Grenades
07/12/24 • 47 min
This week we are talking about emotions. We are asking a lot of questions like:
What are emotions?
Why do we have them?
When are emotions helpful?
When are they harmful?
If you have questions or comments you can submit them at GraceAndGrenades.com
Disconnecting From Our Emotions- EP 5
Grace and Grenades
06/28/24 • 42 min
Today we talk about emotional detachment, what it looks like, and how it affects us.
Trauma And Raising Kids Ep 11
Grace and Grenades
09/20/24 • 73 min
Amy and Rachel talk about how their trauma has affected their parenting, how they struggled, how they coped, and how things have changed now that they are pursuing healing in their lives.
Regression (AKA Revertigo) Ep 13
Grace and Grenades
10/25/24 • 65 min
Amy and Rachel are joined by Elizabeth as they talk about regression while healing from trauma. Let's talk about what it means to regress in our behavior and revert back to old behaviors. What triggers it? Why do we change our behaviors around certain people?
Join Amy, Rachel, and Elizabet as they talk about their experiences with regression in their lives while pursuing healing.
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FAQ
How many episodes does Grace and Grenades have?
Grace and Grenades currently has 14 episodes available.
What topics does Grace and Grenades cover?
The podcast is about Metoo, Health & Fitness, Healing, Abuse, Mental Health, Community, Miscarriage, Podcasts, Trauma, Recovery and Sexuality.
What is the most popular episode on Grace and Grenades?
The episode title 'SRT Service Groups- EP 7' is the most popular.
What is the average episode length on Grace and Grenades?
The average episode length on Grace and Grenades is 50 minutes.
How often are episodes of Grace and Grenades released?
Episodes of Grace and Grenades are typically released every 14 days.
When was the first episode of Grace and Grenades?
The first episode of Grace and Grenades was released on May 18, 2024.
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