goopfellas - Kulreet Chaudhary: How Could We Use Sound to Heal?

Kulreet Chaudhary: How Could We Use Sound to Heal?

04/01/20 • 39 min

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While looking for help managing migraine pain, neurologist and neuroscientist Kulreet Chaudhary, MD, decided to take a detour from a conventional path in medicine to explore sound healing. She now incorporates ancient practices, like sound medicine, at her wellness center in rural India, and wrote a book called Sound Medicine. Chaudhary says that sound medicine is simply a recognition that sound affects us—and an attempt to use the technology of sound deliberately to uplift the mind and body. In this episode, she takes us through sound baths, mantra-based meditations, how certain frequencies of sound might have the potential to restore health, and the simple daily practices she recommends to help center yourself.

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Previous Episode

Josh Axe: The Ancient Diet

Clinical nutritionist and Ancient Nutrition cofounder Josh Axe, DC, is sharing his food philosophy, starting with why he believes collagen is so critical and the best sources of it. Axe also breaks down common (and less common) adaptogenic herbs; explains his own, mostly plant-based diet; and shares what he’s learned from studying traditional Chinese medicine and ancient diets and practices. However you like to eat, though, Axe underscores why we could all benefit from a more personalized diet.

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