Self Connected, Self Aware, Self Defined

In this episode, Jeremiah and E discuss what it means to really intentionally connect to our selves. It begins with the practice of slowing down and taking inventory of what we notice and experience in our bodies and senses. From there we can start to analyze what is most important about our experiences and release what isn't ours to carry forward. From this awareness comes the work of consciously examining our beliefs and choosing what parts of ourselves to bring into the future.
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